old timers occasional log
12345678910 ... ... 170171172173174175176177178179180
| jt |  | ... | 12-07-2025 @ 12:23 |
 old age traveller Member 332, 7950 posts | The young person I had been supporting has moved on so no training for me not even a sniff of a ski erg. Today I forced myself out to the shed Bench 60x10 60x20 60x30 60x40 60x50 60x40 60x30 60x20 60x10 Tommorow I say hallo to the Doms | ||
| jt | | ... | 05-09-2025 @ 14:07 |
old age traveller Member 332, 7950 posts | Yesterday i benched 135kg it started at the top it touched my chest it went back to the top it was scruffy as fook | ||
| jt | | ... | 29-09-2025 @ 00:21 |
old age traveller Member 332, 7950 posts | Today I BENCHED 136KG it was much sweeter than the 135kg from a few weeks back | ||
| Wayne_Cowdrey |  | ... | 29-09-2025 @ 11:22 |
 Still got a little bit of strength Member 400, 22743 posts | Excellent! | ||
| Martin1956 | | ... | 30-09-2025 @ 14:31 |
 Old Age Presser Member 75, 8032 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | jt said:Bench 60x10 80x10 100x10 8 8 7 6 6 5 60x20 I TOOK A LITTLE LONGER OVER MY WORKOUT TODAY AS I HAD A NEW CD TO LISTEN TO, IT WAS RATHER GOOD STRONG LYRICS DELIVERED BY A SUPRISINGLY YOUTHFUL VOICE. I WOULDN'T MIND GETTING THE CHORDS FOR TRACK 3  Sorry I missed this at the time, and thanks for the prompt. Track 3 - If Wishes Were Horses D G D A G D D G D G D A D G D A7 D And repeat I play it with capo on first fret (so E Flat) if you ever fancied playing along.  | ||
| jt | | ... | 01-10-2025 @ 13:22 |
old age traveller Member 332, 7950 posts | thanks MF | ||
| jt | | ... | 01-10-2025 @ 23:11 |
old age traveller Member 332, 7950 posts | Bench... what else? 60x10 80x10 100x1 120x1 137.5x1 the 120 was so swift I was almost tempted to put 140 on the bar, good job i didnt! 100x8 8 7 7 all long leg | ||
| jt | | ... | 24-10-2025 @ 16:27 |
old age traveller Member 332, 7950 posts | Bench 60x10x3 90x1 110x1 130x1 138.5x1 138.5x1 Long leg band supported bench 140x3x4 some light dumbell raises and presses to finish. Heaviest bench since 26.05.2024 (140.5) a very scruffy 140 may of gone today.....but happy with a solid 138.5....3 plates bruh round the corner!!!! | ||
| jt | | ... | 31-10-2025 @ 20:38 |
old age traveller Member 332, 7950 posts | Bench 60x10x2 90x1 110x1 130x1 140x1 If benches were horses i'd take 140 for a ride yeehah Longleg bench 110x3x4 110x4x3 10kg dumbells tri ext 1x60 OH PRESS 1X50 If only I had known changing the speed of the bar ascent from something like falling in slow motion to a more rigbyesque technique would lead to better days.....I didnt want to be the one to tell you that the bar might land high or low and that places like these are harder to press from. | ||
| jt | | ... | 14-11-2025 @ 23:15 |
old age traveller Member 332, 7950 posts | YESTERDAY BENCH 120x4 120x3 120x3 120x3 | ||
| jt | | ... | 19-11-2025 @ 15:01 |
old age traveller Member 332, 7950 posts | Monday Bench 120x4 4 3 3 Close grip Long leg 90x8 8 7 7 | ||
| jt | | ... | 27-11-2025 @ 22:12 |
old age traveller Member 332, 7950 posts | Have done a fewe bits and bobs last couple of weeks benched up to 130kg Squatted 20kg Some deadlifts with 2x16kg kettlebells Tonight i sat on the C2 did 2 sets of 5 minutes then a 500m 1.42.9 I hadnt missed the feeling you get in the last 150m!!! See what tomorrow brings. | ||
| jt | | ... | 04-12-2025 @ 21:30 |
old age traveller Member 332, 7950 posts | yesterday row erg 500m 1.40 Bench upto 110x6 5 5 5 | ||
| Martin1956 | | ... | 06-12-2025 @ 15:19 |
Old Age Presser Member 75, 8032 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | jt said:Bench 60x10x2 90x1 110x1 130x1 140x1 If benches were horses i'd take 140 for a ride yeehah Longleg bench 110x3x4 110x4x3 10kg dumbells tri ext 1x60 OH PRESS 1X50 If only I had known changing the speed of the bar ascent from something like falling in slow motion to a more rigbyesque technique would lead to better days.....I didnt want to be the one to tell you that the bar might land high or low and that places like these are harder to press from. Great benching, both the 140 and all the rep work you've been doing. | ||
| jt | | ... | 11-12-2025 @ 21:29 |
old age traveller Member 332, 7950 posts | Thanks Martin Confession time.....I havent been enjoying training I enjoy the fact I benched 140 again just not the slog to get there 4 years ago I benched 140x8 15 years ago 140x19 on a down set Yesterday I benched but mixed it up super setting with box jumps kettlebell press and deadlifts I managed 23 inch on th ebox jump which I was pleased with also supersetted our new fridge freezer being delivered 180cm x 90cm x76cm wighing around 90kg and they send one bloke without a taillift!!!!! It was not a painless delivery due to steps doglegs etc but the guy remained cheerful and upbeat and went away with a crisp 20 for his efforts. the bench 20x10 60x10 90x10 110x1 130x1 130x1 110x4 4 4 6 90x8x4 | ||
12345678910 ... ... 170171172173174175176177178179180
© Sugden Barbell 2026 Privacy - Terms & Conditions