old timers occasional log
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| jt |  | ... | 10-11-2024 @ 12:42 |
 old age traveller Member 332, 7950 posts | Bench 60x1 90x1 120x1 137.5xf fudged the lift out and got buried 110x6 5 4 4 dumbbell extension 1x60 | ||
| jt | | ... | 15-11-2024 @ 18:54 |
old age traveller Member 332, 7950 posts | Bench 60x10 90x4 110x4 120x1 130x1 136.5x1 110x4 90x4 60x10 dumbbell extensions 1xz60 Again I made a hash of the top set and got the bar jammed under the j hook what followed was a horrible lopsided grinder it was so lopsided the inside collar ended up in the J hook something I have never done before so a PB  | ||
| jt | | ... | 17-11-2024 @ 18:38 |
old age traveller Member 332, 7950 posts | BENCH 60x10 90x4 110x4 120x2 122.5x2 120x2 Add an old Ram 120x4 130x2 140x1 1 1 triceps really being worked at lockout 3 sets of 1 arm rows | ||
| jt | | ... | 21-11-2024 @ 16:59 |
old age traveller Member 332, 7950 posts | Bench equipment used hat and gloves 60x10x2 90x10 110x6 5 4 4 | ||
| jt |  | ... | 24-11-2024 @ 23:20 |
old age traveller Member 332, 7950 posts | Bench 130x1 100x10 | ||
| Wayne_Cowdrey | | ... | 25-11-2024 @ 00:17 |
 Still got a little bit of strength Member 400, 22744 posts | Good work. Any pain while pressing? | ||
| jt | | ... | 26-11-2024 @ 19:47 |
old age traveller Member 332, 7950 posts | Wayne_Cowdrey said:Good work. Any pain while pressing? Thanks Wayne, pain varies but mostly in the shoulders which is probably why I use a narrower grip these days. Back and knees can be a problem so I mostly use long leg flat back style to negate those issues. AM bench 100x1 110x1 120x1 130x1 120x1 110x1 100x6 PM BENCH 100x1 110x1 120x1 130x1 135x1 100x7 7 | ||
| jt | | ... | 28-11-2024 @ 22:55 |
old age traveller Member 332, 7950 posts | Post Edited: 28.11.2024 @ 22:56 PM by jt BENCH100X1 120X1 130X1 137.5X1 130X1 120X1 110X1 100X8 10 I don't normally bother with a pre workout but had a couple of gins which did the trick. | ||
| jt | | ... | 29-11-2024 @ 21:35 |
old age traveller Member 332, 7950 posts | BENCH 100x1 120x1 130x1 138x1 ADD OLD RAM 140x1 140x1 140x1 140x1 all paused 90X17 ramless | ||
| jt | | ... | 01-12-2024 @ 20:57 |
old age traveller Member 332, 7950 posts | Bench 90x2 120x2 127.5x2 on the money 120x2 90x10 10 | ||
| jt | | ... | 02-12-2024 @ 20:10 |
old age traveller Member 332, 7950 posts | BENCH 90X2 120X4 | ||
| jt | | ... | 04-12-2024 @ 13:00 |
old age traveller Member 332, 7950 posts | BENCH 60x10 90x4 120x3 2 3 2 90x10 10 7 swallowed my chewy on the last rep | ||
| jt | | ... | 07-12-2024 @ 14:20 |
old age traveller Member 332, 7950 posts | Bench 120x4 120x3 120x3 120x2 | ||
| jt | | ... | 12-12-2024 @ 22:54 |
old age traveller Member 332, 7950 posts | BENCH 120x2 125x2 Right shoulder said no more today thank you. | ||
| jt | | ... | 22-12-2024 @ 17:35 |
old age traveller Member 332, 7950 posts | Friday Bench 60x10x2 80x10 100x6x4 80x10 60x10x2 | ||
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