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jtIcon...10-11-2024 @ 12:42 
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old age traveller
Member 332, 7915 posts
Bench

60x1
90x1
120x1
137.5xf fudged the lift out and got buried

110x6 5 4 4

dumbbell extension 1x60
jtIcon...15-11-2024 @ 18:54 
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old age traveller
Member 332, 7915 posts
Bench

60x10
90x4
110x4
120x1
130x1
136.5x1
110x4
90x4
60x10

dumbbell extensions 1xz60

Again I made a hash of the top set and got the bar jammed under the j hook what followed was a horrible lopsided grinder it was so lopsided the inside collar ended up in the J hook something I have never done before so a PBCool
jtIcon...17-11-2024 @ 18:38 
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old age traveller
Member 332, 7915 posts
BENCH

60x10
90x4
110x4
120x2
122.5x2
120x2

Add an old Ram

120x4
130x2
140x1 1 1 triceps really being worked at lockout

3 sets of 1 arm rows
jtIcon...21-11-2024 @ 16:59 
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old age traveller
Member 332, 7915 posts
Bench

equipment used hat and gloves

60x10x2
90x10
110x6 5 4 4
jtIcon...24-11-2024 @ 23:20 
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old age traveller
Member 332, 7915 posts
Bench

130x1
100x10
Wayne_CowdreyIcon...25-11-2024 @ 00:17 
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Still got a little bit of strength
Member 400, 22361 posts
Good work. Any pain while pressing?
jtIcon...26-11-2024 @ 19:47 
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old age traveller
Member 332, 7915 posts
Wayne_Cowdrey said:Good work. Any pain while pressing?


Thanks Wayne, pain varies but mostly in the shoulders which is probably why I use a narrower grip these days. Back and knees can be a problem so I mostly use long leg flat back style to negate those issues.

AM bench

100x1
110x1
120x1
130x1
120x1
110x1
100x6

PM BENCH

100x1
110x1
120x1
130x1
135x1
100x7 7
jtIcon...28-11-2024 @ 22:55 
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old age traveller
Member 332, 7915 posts
Post Edited: 28.11.2024 @ 22:56 PM by jt
BENCH

100X1
120X1
130X1
137.5X1
130X1
120X1
110X1
100X8 10

I don't normally bother with a pre workout but had a couple of gins which did the trick.
jtIcon...29-11-2024 @ 21:35 
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old age traveller
Member 332, 7915 posts
BENCH

100x1
120x1
130x1
138x1

ADD OLD RAM

140x1
140x1
140x1
140x1 all paused

90X17 ramless
jtIcon...01-12-2024 @ 20:57 
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old age traveller
Member 332, 7915 posts
Bench

90x2
120x2
127.5x2 on the money
120x2
90x10 10
jtIcon...02-12-2024 @ 20:10 
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old age traveller
Member 332, 7915 posts
BENCH

90X2
120X4
jtIcon...04-12-2024 @ 13:00 
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old age traveller
Member 332, 7915 posts
BENCH

60x10
90x4
120x3 2 3 2
90x10 10 7 swallowed my chewy on the last rep
jtIcon...07-12-2024 @ 14:20 
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old age traveller
Member 332, 7915 posts
Bench

120x4
120x3
120x3
120x2
jtIcon...12-12-2024 @ 22:54 
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old age traveller
Member 332, 7915 posts
BENCH

120x2
125x2

Right shoulder said no more today thank you.
jtIcon...22-12-2024 @ 17:35 
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old age traveller
Member 332, 7915 posts
Friday Bench

60x10x2
80x10
100x6x4
80x10
60x10x2

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