old timers occasional log
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| Sparrow |  | ... | 15-05-2021 @ 20:11 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Super, smashing, lovely! The 6 x 1 (x 2) was very tasty indeed! It will be interesting to see how the taper impacts on your PB day. | ||
| Bim | | ... | 15-05-2021 @ 21:56 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:Just the 4x4 tomorrow then the taper begins. I have decided not to set 4MR but do the 4 individually taking what rest is needed Nice 10's jt, have fun with tomorrows session, with decent rest you can give those some hammer. | ||
| jt | | ... | 16-05-2021 @ 16:11 |
 old age traveller Member 332, 7865 posts | ERG 8mins 1778m 16 104 4x4 997m 2.00.3 19 124 1240m 1.36.7 32 161 1009m 1.58.9 23 140 1008m 1.59.0 20 139 | ||
| Sparrow | | ... | 16-05-2021 @ 19:35 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wow! That second rep! | ||
| Boar | | ... | 16-05-2021 @ 20:42 |
 Walk your talk Member 5, 25557 posts Administrator | 24 meters ahead of the entire world !! | ||
| jt | | ... | 16-05-2021 @ 22:01 |
old age traveller Member 332, 7865 posts | I was planning on doing the 4 reps something like 1.39 1.41 1.41 under 1.40 if possible But rep 1 just got faster and faster 1240 1.36.7 32 161 306 1.38.0 28 152 309 1.37.0 31 162 311 1.36.4 33 165 315 1.35.2 37 165 12m more than my pb from 2014 which was done @36spm. No1 in the world at present  | ||
| Bim | | ... | 17-05-2021 @ 09:51 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Very nice 4 minutes jt, 6:35 is going down!  | ||
| jt | | ... | 17-05-2021 @ 20:35 |
old age traveller Member 332, 7865 posts | Post Edited: 17.05.2021 @ 20:35 PM by jt Thanks guys, I think there are a few more meters to be had with a bonefide TT. 2009 I partially tore my right bicep and have had problems on and off with that area forearm elbow etc yesterday I had some discomfort on may fast 4 today has been pretty rough so i am trying to do most stuff left handed. I have a couple of days off work which hopefully should see me right. I definitely wont be doing any axle deadlifts!!!ERG 4mins 903m 17 112 2x12 UT1 3245m 1.50.9 23 152 3188m 1.52.9 23 151 4mins 876m 10 122 Later Long leg Bench 60x10 100x10 130x7 130x6 130x6 130x6 105x19 105x15 last rep paused. | ||
| jt | | ... | 17-05-2021 @ 20:39 |
old age traveller Member 332, 7865 posts | Bim said:Very nice 4 minutes jt, 6:35 is going down! If everything goes well I think you may be right, as always i would take a pb of any kind 6.38 mildly happy 6.37 happy 6.36 very happy 6.35 delirious below 6.35 Brendan Rogers when that kid Kicked a bag of wind past all the other kids | ||
| jt | | ... | 19-05-2021 @ 20:22 |
old age traveller Member 332, 7865 posts | Tuesday early Am ERG 8min warm up 1x6 AT 1715m 1.44.9 26 152 6min cool down. Drove up to Spurn to spend the night with In laws. 2 hours beach combing 2hours mudlarking humber estuary North shore | ||
| jt | | This little piggy should of stayed home | 19-05-2021 @ 20:31 |
old age traveller Member 332, 7865 posts | 2 hours mudlarking added to yesterdays haul loads of cool driftwood and fossils my best find a fossilised sea urchin. I found something the exact shape of a bronze axe head I was in rapture until I picked it up and realised it was not weighty enough and was indeed a natural stone disguised as an axe head! Did some shifting type jobs around the farm the stuff F.I.L needs added muscle for. Flip flops footballs and potholes don't mix. We strolled down the road to the beach having a mini kick about I somehow managed to tread on the ball (if only VAR were available) fall over and tear some holes in my right foot the nail on the little toe was ripped clean off! Put a plaster on it and carried on! Drive home for some ERG turns out putting proper footwear on is rather uncomfortable, work should be fun tomorrow. 1x20UT2 5003m 1.59.9 19 131 Bench 60x10 100x10 130x10 yes 150x1 165x1 oh yes 100x27 I can start dreaming of 170 again | ||
| Bim | | ... | 20-05-2021 @ 10:15 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 20.05.2021 @ 10:15 AM by Bim Don't go knackering yourself before the 2k ! Bench coming on nicely. | ||
| jt | | ... | 20-05-2021 @ 20:02 |
old age traveller Member 332, 7865 posts | I can wear wellies without too much stress on the toe, can I wear them on the erg? 6mins 1204m 12spm 6mins 1429m 2.05.9 19 131 very high HR for this, yesterday I did 20mins@1.59.9 with the same HR. 2x500AN 1.28.8 34 162 1.29.2 39 161 6mins 1276m2.21.0 16 124 With the High HR I decided not to push 100%, I put the handle down about .9second early on rep 1 and lost half a split. | ||
| Sparrow | | ... | 20-05-2021 @ 20:46 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Lovely benching and 500s. | ||
| Wayne_Cowdrey |  | ... | 20-05-2021 @ 20:50 |
 Still got a little bit of strength Member 400, 22043 posts | Strong benching | ||
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