old timers occasional log
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| Wayne_Cowdrey |  | ... | 17-03-2021 @ 17:52 |
 Still got a little bit of strength Member 400, 22043 posts | Hope they get well soon. I wouldn't touch a conventional dead lift now, but I like to think I could still manage 210/220 if it was asked of me. | ||
| jt |  | ... | 18-03-2021 @ 18:20 |
 old age traveller Member 332, 7865 posts | Thanks Wayne, conventional payne gone today so not too bad! Todays ERG 10mins 2361m 6x500AN 2MR overall 1.36.9 31 1.37.5 31 156 1.37.4 30 162 1.37.3 30 167 1.37.3 31 170 1.37.3 31 172 1.34.8 38 175 10mins 2124m 19 123 I look forward to these sessions until they upon me and then dread and fear them I have to cajole myself through them and then after bask in the self inflicted righteousness. Later ERG 15m 3057m 18 103 EGO BENCH 60x2 100x2 120x2 130x2 140x2 150x1f2nd ADD BANDS (bsb) 160x2 170x2 180x2 ADD RAM 190x2 200x1f2nd Banded bar pulldown 4x15. | ||
| Bim | | ... | 19-03-2021 @ 10:00 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:I look forward to these sessions until they upon me and then dread and fear them I have to cajole myself through them and then after bask in the self inflicted righteousness.  I do enjoy reading you log jt, it reminds me I'm not alone! Some excellent 500's.What bench setup do you have, power cage? | ||
| jt | | ... | 19-03-2021 @ 19:35 |
old age traveller Member 332, 7865 posts | Bim, yes Bench in a cage I got the cage from Bodypower in 1998 and Fred Sterry gave me the bench when we were still fwends. ERG 4mins 942m 20 111 3x12UT1 3205m 1.52.3 23 146 3171m 1.53.5 22 151 3182m 1.53.1 23 150 4mins 888m 18 115 Very tired today but got it done. | ||
| jt | | ... | 20-03-2021 @ 15:11 |
old age traveller Member 332, 7865 posts | ERG 10mins 2396m 2.05.2 20 119 8mins 2223m 1.47.9 26 150 25mins 6011m 2.04.7 18 133 Straight from work onto the C2 (Wife heading out) physically nutritionally and mentally flat should of been 3x8AT but just chugged my daily Meters out in the hope of freshness for tomorrow | ||
| Sparrow | | ... | 20-03-2021 @ 20:30 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Lovely 500s. According to Bameron Cuchanon, that shouldn’t be too far off that pace for the 2k. | ||
| jt | | ... | 21-03-2021 @ 19:17 |
old age traveller Member 332, 7865 posts | Sparrow said:Lovely 500s. According to Bameron Cuchanon, that shouldn’t be too far off that pace for the 2k. Maybe with 1 minute rest and 20 less years! | ||
| jt | | ... | 21-03-2021 @ 19:28 |
old age traveller Member 332, 7865 posts | Its 1 year since I got back on the ERG I had been thinking I would do a 2k to celebrate however this morning my lower back and right side were pretty twangy, I took some paraceramol (my Grans bas***disation which has stuck)slathered myself in deep heat and went out to see how it would be ERG 10mins 2158m 2.19.0 16 107 10mins 2370m 2.06.5 18 125 1min 303m 1.39.0 28 153 At this point I was struggling, 6x3 as per the programme?, a 5minute sighter?, 4minute max?, 30minute UT2? After about 10minutes dithering I set the monitor to 2k thinking I could always HD. 2000m 6.39.0 1.39.7 32 167 1.40.1 29 161 1.40.4 30 168 1.39.9 32 171 1.38.5 37 170 8mins 1621m 19 123 That was pretty much 100% of what I had today PB tick, sub 6.40 tick, slightly faster than BOAR tick. Sub 6.30 seems very unlikely at this point but I will keep going if I can get 6.36/7 in 9 weeks time I will be happy. Side handled deadlifts 30x8x2 60x4 90x4 110x4 130x4 150x4 150x4 150x4 130x4 90x1 | ||
| Boar | | ... | 21-03-2021 @ 19:32 |
 Walk your talk Member 5, 25557 posts Administrator | very well executed row , did you feel like it was in the bag at 1km ?? many congrats , proper graft | ||
| Bim | | ... | 21-03-2021 @ 20:04 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sunday session 2k pb, flipping brilliant! No taper to speak of and a nice chunk off the last one as well, hard work is paying off. | ||
| jt | | ... | 22-03-2021 @ 11:20 |
old age traveller Member 332, 7865 posts | Thanks guys, JSL at 1k I mostly had my eyes shut the predicted time was hovering around 6.41 which would of been a bit gutting I still had not discounted the HD. With 750 to go I knew I would finish but still not convinced I could keep up the pace, 450 left I shortened and sped up the stroke and just tried to hold on Probably stopped 1 stroke early which cost me a tenth. I am 13th in the over 50's (nearly 900 entries) In UK, average height of the guys faster than me 6'2.3'' with the shortest being a mere 6'. So I can call myself the fastest shortarse over 50 in the country. More determined than ever to crack on this year and get as close to 6.30 as I can. | ||
| macroth | | ... | 22-03-2021 @ 11:30 |
 no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Well done! A taperless mid-cycle PB bodes well for the future. | ||
| Sparrow | | ... | 22-03-2021 @ 17:02 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Fantastic row! Big congrats! Being the fastest, shortest, over 50 in the country is nothing to be sniffed at! | ||
| jt | | ... | 22-03-2021 @ 18:20 |
old age traveller Member 332, 7865 posts | I have been looking at the taper and thinking it looks like bit of a waste of training time, however I will do it this time and see what it produces. Tired today. ERG 4x15UT1 more like UT1.5 3932m 1.54.4 22 139 3930m 1.54.5 22 147 3934m 1.54.3 22 146 3937m 1.54.3 21 145 4x8AT tomorrow | ||
| Bim | | ... | 22-03-2021 @ 18:27 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I also think of tapers as a waste of training time, but I think it is worth it for an end of program max 2k. jt said:4x8AT tomorrow 3x10 for me  good luck! | ||
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