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jt | ... | 12-03-2021 @ 18:38 | |
old age traveller Member 332, 7863 posts | Another UT1 another struggle 4mins 916m 19 110 4x14UT1 3735m 1.52.4 23 149 3620m 1.56.0 22 150 3608m 1.56.4 21 146 3643m 1.55.2 20 151 Only 10 weeks left to go, then I can start all over again or do something different for a bit. | ||
Bim | ... | 12-03-2021 @ 19:51 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:Only 10 weeks left to go, then I can start all over again or do something different for a bit. My thoughts exactly, except have 13 weeks to go! | ||
Sparrow | ... | 12-03-2021 @ 19:55 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | It might have been a struggle, but it’s still solid graft. | ||
jt | ... | 13-03-2021 @ 17:41 | |
old age traveller Member 332, 7863 posts | ERG 10mins 2154m 17 10mins 2401m 19 121 1min 303m 27 151 2000m 6.59.4 1.44.8 20 168 10mins 2420m 20 139 6mins 1338m 16 124 A sub 7 @20spm had been on the tick list for a while so happy to have done it. Better than 2x10AT. | ||
Sparrow | ... | 14-03-2021 @ 18:03 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice to get a sub-7 on 20 SR. What DF did you have it on? | ||
jt | ... | 14-03-2021 @ 19:13 | |
old age traveller Member 332, 7863 posts | Thanks JLL, i pushed the drag all the way up to a huge 130. Todays ERG 10 mins 2415m 19 120 4x2 2MR 2459m 1.37.6 31 612 1.38.0 30 156 613 .1.37.8 31 164 614 1.37.7 31 169 620 1.36.7 35 172 10mins 2230m 18 127 Later some Pulls, set up to pull sumo but wrong knee was hurting too much so did some cautious conventional. 50x4 3sets 80x4 110x4 130x4 3sets 110x4 80x4 50x4 erg 14mins 3139m 17spm | ||
Sparrow | ... | 14-03-2021 @ 22:25 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Excellent two-minute reps there. I’m still baffled as to how you held sub 1:45 pace on 20 SPM?? | ||
Bim | ... | 14-03-2021 @ 23:06 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Very nice couple of sessions, the shorter work looks to be going in the right direction. | ||
jt | ... | 15-03-2021 @ 17:28 | |
old age traveller Member 332, 7863 posts | Post Edited: 15.03.2021 @ 17:45 PM by jt I have said it before If you see me near a conventional deadlift shoot me. JLL, the sub 7 R20 I have no doubt you and Bim with your longer stronger legs and strokes could do it indeed I look forward to seeing you do it. With hindsight I would of done a 1k @20 first. | ||
jt | ... | 15-03-2021 @ 17:51 | |
old age traveller Member 332, 7863 posts | AM long leg bench 60x10x3 100x15 102.5 x12 105x10 107.5x10 110x8 112.5x6 115x5 117.5x4 120x4 122.5x3 125x3 127.5x2 130x2 132.5x2 135x1 137.5x1 140xf by a Gnats foreskin left locked right could not quite get there. 60x30 Pm erg 4mins 930m 19 112 3x15UT1 4002m 1.52.4 22 146 3916m 1.54.9 21 152 3967m 1.53.4 23 149 4mins 869m 14 114 | ||
Bim | ... | 15-03-2021 @ 19:35 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I'll swap out one of my 10 min AT's tomorrow for the 2k r20, sounds like fun | ||
jt | ... | 16-03-2021 @ 18:37 | |
old age traveller Member 332, 7863 posts | ERG 10mins 2360m 18 120 3x10 AT 2763m 1.48.5 25 153 2728m 1.49.9 25 159 2725m 1.50.0 25 157 4mins 887m 17 120 | ||
Bim | ... | 16-03-2021 @ 19:26 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:3x10 AT Hard session. Pace / HR was good on the last rep compared to the second one. | ||
Sparrow | ... | 16-03-2021 @ 20:48 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | jt said:ERG 10mins 2360m 18 120 3x10 AT 2763m 1.48.5 25 153 2728m 1.49.9 25 159 2725m 1.50.0 25 157 4mins 887m 17 120 Well done for getting it done. Horrible! | ||
jt | ... | 17-03-2021 @ 17:36 | |
old age traveller Member 332, 7863 posts | So the 3x10 was 40m less than 2 weeks ago and 90m less than 5 weeks ago, will be interesting to see how 3x8 shapes up on Saturday. Todays ERG 3x25 UT1 6256m 1.59.8 20 134 6253m 1.5.9.9 19 137 6257m 1.59.8 19 135 That went better than I thought it might after a turd night. The wife and Boy are a bit poorly so I have had to do all the cooking etc I would not make a very good nurse/carer. | ||
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