REGISTER AN ACCOUNT
Who's Online - 0 members and 146 guests

old timers occasional log

Users viewing topic: & 1 Guest

12345678910 ... 153154155 ... 166167168169170171172173174175176

jtIcon...12-03-2021 @ 18:38 
Avatar
old age traveller
Member 332, 7863 posts
Another UT1 another struggle

4mins 916m 19 110

4x14UT1

3735m 1.52.4 23 149
3620m 1.56.0 22 150
3608m 1.56.4 21 146
3643m 1.55.2 20 151

Only 10 weeks left to go, then I can start all over again or do something different for a bit.
BimIcon...12-03-2021 @ 19:51 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:Only 10 weeks left to go, then I can start all over again or do something different for a bit.


My thoughts exactly, except have 13 weeks to go!
SparrowIcon...12-03-2021 @ 19:55 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
It might have been a struggle, but it’s still solid graft.
jtIcon...13-03-2021 @ 17:41 
Avatar
old age traveller
Member 332, 7863 posts
ERG
10mins 2154m 17
10mins 2401m 19 121
1min 303m 27 151

2000m

6.59.4 1.44.8 20 168

10mins 2420m 20 139
6mins 1338m 16 124

A sub 7 @20spm had been on the tick list for a while so happy to have done it. Better than 2x10AT.
SparrowIcon...14-03-2021 @ 18:03 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Nice to get a sub-7 on 20 SR. What DF did you have it on?
jtIcon...14-03-2021 @ 19:13 
Avatar
old age traveller
Member 332, 7863 posts
Thanks JLL, i pushed the drag all the way up to a huge 130.

Todays ERG
10 mins 2415m 19 120

4x2 2MR

2459m 1.37.6 31

612 1.38.0 30 156
613 .1.37.8 31 164
614 1.37.7 31 169
620 1.36.7 35 172

10mins 2230m 18 127

Later some Pulls, set up to pull sumo but wrong knee was hurting too much so did some cautious conventional.

50x4 3sets
80x4
110x4
130x4 3sets
110x4
80x4
50x4

erg 14mins 3139m 17spm
SparrowIcon...14-03-2021 @ 22:25 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Excellent two-minute reps there.

I’m still baffled as to how you held sub 1:45 pace on 20 SPM??
BimIcon...14-03-2021 @ 23:06 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Very nice couple of sessions, the shorter work looks to be going in the right direction.
jtIcon...15-03-2021 @ 17:28 
Avatar
old age traveller
Member 332, 7863 posts
Post Edited: 15.03.2021 @ 17:45 PM by jt
I have said it before If you see me near a conventional deadlift shoot me.

JLL, the sub 7 R20 I have no doubt you and Bim with your longer stronger legs and strokes could do it indeed I look forward to seeing you do it.

With hindsight I would of done a 1k @20 first.
jtIcon...15-03-2021 @ 17:51 
Avatar
old age traveller
Member 332, 7863 posts
AM long leg bench
60x10x3
100x15
102.5 x12
105x10
107.5x10
110x8
112.5x6
115x5
117.5x4
120x4
122.5x3
125x3
127.5x2
130x2
132.5x2
135x1
137.5x1
140xf by a Gnats foreskin left locked right could not quite get there.
60x30

Pm erg

4mins 930m 19 112

3x15UT1

4002m 1.52.4 22 146
3916m 1.54.9 21 152
3967m 1.53.4 23 149

4mins 869m 14 114
BimIcon...15-03-2021 @ 19:35 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
I'll swap out one of my 10 min AT's tomorrow for the 2k r20, sounds like fun Grin
jtIcon...16-03-2021 @ 18:37 
Avatar
old age traveller
Member 332, 7863 posts
ERG 10mins 2360m 18 120

3x10 AT

2763m 1.48.5 25 153

2728m 1.49.9 25 159

2725m 1.50.0 25 157

4mins 887m 17 120
BimIcon...16-03-2021 @ 19:26 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:3x10 AT


Hard session. Pace / HR was good on the last rep compared to the second one.
SparrowIcon...16-03-2021 @ 20:48 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
jt said:ERG 10mins 2360m 18 120

3x10 AT

2763m 1.48.5 25 153

2728m 1.49.9 25 159

2725m 1.50.0 25 157

4mins 887m 17 120


Well done for getting it done. Horrible!
jtIcon...17-03-2021 @ 17:36 
Avatar
old age traveller
Member 332, 7863 posts
So the 3x10 was 40m less than 2 weeks ago and 90m less than 5 weeks ago, will be interesting to see how 3x8 shapes up on Saturday.
Todays ERG 3x25 UT1

6256m 1.59.8 20 134

6253m 1.5.9.9 19 137

6257m 1.59.8 19 135

That went better than I thought it might after a turd night.

The wife and Boy are a bit poorly so I have had to do all the cooking etc

I would not make a very good nurse/carer.

12345678910 ... 153154155 ... 166167168169170171172173174175176

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions