old timers occasional log

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jt		...	06-03-2021 @ 19:31
old age traveller Member 332, 7919 posts	Wifes born day, the house is brimming with cake the boy made one and 4 have been delivered by friends yikes! 3x10AT well that aint happening ERG 6mins 1403m 20 113 30mins 8010m 1.52.3 23 153 6mins 1359m 19 127
Sparrow		...	06-03-2021 @ 21:51
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	macroth said: True but moot. Nobody outside the British Isles knows rounders exists As JT said, it’s an insult to cricket to compared it to that nonsense.
Bim		...	07-03-2021 @ 11:24
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	I can see how cake and the C2 don't go well together, I'm surprised you managed 30 min UT1
jt		Wobble	07-03-2021 @ 19:43
old age traveller Member 332, 7919 posts	My wife thinks I have long covid, I think it is cake poisoning. I wasn't feeling it today the warm up was tough I had lots of negativity, supposed to be 6x4TR last time I did 5x4 i started too fast so had planned to get them all in the 1.41's this time HA! ERG 10mins 2362m 20 119 4mins 1177m 1.41.9 28 154 That rep was really tough I decided to do the rest at 1.45 4mins 1143m 1.44.9 28 157 Sat on the seat for 5 minutes deciding what to do 10mins 2206m 19 116. I feel a bit like a week off might make or break me. Will see how I feel tomorrow.
WILLSAN		...	07-03-2021 @ 20:20
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	could it be the return to deadlifting? heavy deads ruin me for ages these days.
Bim		...	07-03-2021 @ 21:36
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	I had a similar session jt, these 'hard' weeks really take it out of me. Steady couple / few days might sort you out.
jt		...	08-03-2021 @ 18:06
old age traveller Member 332, 7919 posts	No doubt deadlifting will add to the general fatigue but surely should not impact my lungs (mental thing?) or my HR much? A bit of block paving today my back did not like it much but gave me time to plot todays row 6x4 sub 1.45 theoretically easy and a little redemption. Last time I did 5x4 average was 1.41.7. 11x4mins 923m 2.10.0 19 112 986m 2.01.7 20 123 1067m 1.52.2 23 138 1145m 1.44.8 25 154 1144m 1.44.8 26 159 1147m 1.44.6 27 161 1150m 1.44.3 28 163 1153m 1.44.0 28 163 1216m 1.38.6 35 171 910m 22 124 875m 16 122 Even though the first 5 were slower than the 1.41.7 I did 3 weeks back the HR's were all very similar. The 6th set I decided to give it MAX YAM expecting 1.42ish had my eyes closed for most of it. Before that rep I was thinking of going back to week 1 and starting a fresh now i think it might stick it out 2 more weeks and see where that takes me. With 7x4 and 8x4 coming up I thought it important to revisit the 6x4 for future mental fortitude as usual once past half way it seemed less daunting.
Sparrow		...	08-03-2021 @ 20:38
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Nice last set - you were clearly sandbagging it before that. No, seriously, that's a solid session and mighty-fine work.
Bim		...	08-03-2021 @ 23:18
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Not far off pb pace for the last one, great row. I guess you know but over training can elevate HR, with some of the sessions in this program it's no wonder a few 'off' days hit us.
Jonathan		...	09-03-2021 @ 06:21
the Ergbreaker Member 19, 862 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	That last rep was a serious effort - well done.
jt		...	09-03-2021 @ 18:29
old age traveller Member 332, 7919 posts	Thanks guys. Todays ERG 2x15UT1 I really need to remember a warm up even if only 4 minutes. 4057m 1.50.9 23 147 3949m 1.53.9 23 153 HR maxed quickly on 2nd rep which is return to the beginning of the programme when my fitness was low. I had read about keeping DF low on sprints so you can get the flywheel spinning quickly so did an experiment. 5x100m 16.4 59spm 124df 16.0 56 144 15.8 57 164 15.7 57 184 this was max drag on Model C 16.1 60 124 From this I deduce the more power you have the higher the drag should be. The last rep was a real chain wanger. 10minutes 2258m 19 121
Bim		...	09-03-2021 @ 19:56
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Interesting results. Think I'll be upping the DF on 500m or shorter, when it really seems to be the lack of power that is slowing you down rather than fitness.
jt		...	10-03-2021 @ 18:51
old age traveller Member 332, 7919 posts	Went out to the shed this morning to do some jobs and was seduced by the bench 60x10 100x1 120x1 140x4 140x3 140x3 feet up 100x12 100x12 100x12 100x15 PM ERG 30mins 7503m 1.59.9 20 137 9mins 2502m 1.47.9 26 158 30mins 7091m 2.06.9 19 127 8x45s tomorrow I am thinking I will up DF to 135
jt		...	11-03-2021 @ 17:39
old age traveller Member 332, 7919 posts	ERG 10mins 2348m 19 117 1min 303m 1.39.0 28 148 8x45s 1MR DF135 but dropped to 124 after 3 reps 1981m 1.30.8 35 247 1.31.0 33 152 247 1.31.0 33 159 248 1.30.7 35 163 248 1.30.7 35 166 247 1.31.0 36 167 245 1.31.8 35 169 247 1.31.0 36 172 251 1.29.6 43 174 10mins 2150 20 123 HR was 148 going into the last rep, it was horrible probably closet I have come to visiting huey. Have this again in a few weeks then a 10x45 to look forward to. Later 20mins 4444m 16 114
Bim		...	11-03-2021 @ 19:19
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Post Edited: 11.03.2021 @ 19:19 PM by Bim A most excellent session jt, you'll handle the 10x45 no problem ! It's surprising how quick the higher DF starts to feel a bit much.

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