kevs diary
Users viewing topic: & 1 Guest
12345678910299300301302303304305306307308309
Trainings 02.04.12
Partial deads ( dunno wot height, fat stiff bar on top of fat 25kg plates.
Upto 280 x 1 not bad for me strapless
Bench
170 x 1 paused.
Partial deads ( dunno wot height, fat stiff bar on top of fat 25kg plates.
Upto 280 x 1 not bad for me strapless
Bench
170 x 1 paused.
ChrisGlover said:Looked good mate! Looking chunky aswell bud!
You calling me fat
Trainings 04.04.12
Played about with some benching in toms Titan katana bench shirt. Was painfull and interesting..
Trainings 06.04.12
Squats (1st time since my little drill incident)
70 x 5
70 x 5
120 x 5
120 x 5
160 x 3
180 x 3
180 x 3
180 x 3
Wernt too bad but also wasn't very comfy on the shin..
Deads from just above my hole.. About 13/14"
70 x 3
120 x 3
170 x 1
220 x 1
260 x 1
290 x 1
260 x 3 with straps
270 x 3 with straps, I think possibly a rep pb aswel.
Was against the clock abit so had to leave it there.
Squats (1st time since my little drill incident)
70 x 5
70 x 5
120 x 5
120 x 5
160 x 3
180 x 3
180 x 3
180 x 3
Wernt too bad but also wasn't very comfy on the shin..
Deads from just above my hole.. About 13/14"
70 x 3
120 x 3
170 x 1
220 x 1
260 x 1
290 x 1
260 x 3 with straps
270 x 3 with straps, I think possibly a rep pb aswel.
Was against the clock abit so had to leave it there.
Cheers boys!! Always a pleasure traps :-)
Trainings 09.04.12
Couldn't be arsed today but the wife n kids were getting right on my tits so went to the gym for a rest!
15"deads
70 x 1
120 x 1
170 x 1
220 x 1
260 x 1
300 x 2
Bench
60 x 5
100 x 5
100 x 5
140 x 1
160 x 1
167.5 x 1
175 x 1
180 x f
180 x f f**k off!!
Finished with some bicep rehab stuff
Trainings 09.04.12
Couldn't be arsed today but the wife n kids were getting right on my tits so went to the gym for a rest!
15"deads
70 x 1
120 x 1
170 x 1
220 x 1
260 x 1
300 x 2
Bench
60 x 5
100 x 5
100 x 5
140 x 1
160 x 1
167.5 x 1
175 x 1
180 x f
180 x f f**k off!!
Finished with some bicep rehab stuff
Cheers boys, yeah I was really pleased with the 15" pulls, making good progress with those.
Not trained at all this week due to tough work commitments. Looks like for the next month or so I maybe training just once per week.
Trained today 15.04.12
12" deads
50 x 5
50 x 5
100 x 5
100 x 5
150 x 3
200 x 1
200 x 1
230 x 1
230 x 1
260 x 1
270 x 1
280 x 1 grinder!
240 x 5
240 x 5
Went better than expected after a week of poor eating & no training.
Not trained at all this week due to tough work commitments. Looks like for the next month or so I maybe training just once per week.
Trained today 15.04.12
12" deads
50 x 5
50 x 5
100 x 5
100 x 5
150 x 3
200 x 1
200 x 1
230 x 1
230 x 1
260 x 1
270 x 1
280 x 1 grinder!
240 x 5
240 x 5
Went better than expected after a week of poor eating & no training.
Aww cheers macca 
Manged a quick one tonight, had 30mins spare whilst kids were having a swimming lesson..
Deads
60 x 3
110 x 1
170 x 1
240 x 1
Strict press
40 x 5
80 x 5
Time out...
Manged a quick one tonight, had 30mins spare whilst kids were having a swimming lesson..
Deads
60 x 3
110 x 1
170 x 1
240 x 1
Strict press
40 x 5
80 x 5
Time out...
Another quick one today 22.04.12
12" deads
70 x 5
170 x 3
220 x 3
220 x 3
220 x 3
220 x 3
Felt f**king hard! Weak as piss at the mo!
12" deads
70 x 5
170 x 3
220 x 3
220 x 3
220 x 3
220 x 3
Felt f**king hard! Weak as piss at the mo!
12345678910299300301302303304305306307308309