John's Powerlifting Log - GPC Worlds 2009
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| richards9876 |  | ... | 10-01-2010 @ 14:52 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid pb John. Duck walk is the devils work. | ||
| JohnMarsden | | ... | 10-01-2010 @ 16:05 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks mate, gained 7.5kg on my previous pb, was thinking of going heavier but didnt want to be gready and yeah duck walk is the devils work but it has to be done | ||
| kev | | ... | 10-01-2010 @ 16:40 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | YOU left the f**king log out YOU slag!!!!!!!!!!!! | ||
| Joni | | ... | 10-01-2010 @ 16:57 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | whoah 130 log is solid mate!!! | ||
| Sparrow | | ... | 10-01-2010 @ 17:10 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 10.01.2010 @ 19:01 PM by Sparrow Solid log press john!LOL at the dick walk. How was the speed on the farmers? Edit: did I really write dick walk?? LOL | ||
| JohnMarsden | | ... | 10-01-2010 @ 17:57 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks guys, the farmers were quick on the first 20metres but with dropping them and picking them back up I went alot slower, abit more work and I think sub 25 seconds should be a good time for me | ||
| richards9876 | | ... | 10-01-2010 @ 17:58 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | JohnMarsden said:thanks guys, the farmers were quick on the first 20metres but with dropping them and picking them back up I went alot slower, abit more work and I think sub 25 seconds should be a good time for me Im aiming for sub 25 minutes. | ||
| JohnMarsden | | ... | 10-01-2010 @ 18:03 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | richards9876 said: Im aiming for sub 25 minutes. sub 20 for me then  | ||
| JC | | ... | 11-01-2010 @ 11:26 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Big big log mate | ||
| JohnMarsden | | ... | 11-01-2010 @ 20:24 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks mate Monday 11/10/10 30 minutes on Cross Trainer Squat 60kgx8 60kgx8 100kgx5 140kgx5 180kgx5 180kgx5 100kgx20 SL Deadlift 60kgx6 60kgx6 80kgx6 80kgx6 Leg Press 180kgx5 180kgx5 280kgx5 280kgx5 280kgx5 Bench Press 60kgx10 60kgx10 100kgx5 127.5kgx4 127.5kgx4 127.5kgx4 127.5kgx4 127.5kgx4 127.5kgx4 | ||