Future fat bastard training

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JackRevans		...	12-05-2013 @ 14:55
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	the tension is killing me! every time I look at your journal im looking to see that you've beaten my deadlift

93hopkinsonr		...	12-05-2013 @ 15:30
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	JackRevans said:the tension is killing me! every time I look at your journal im looking to see that you've beaten my deadlift Haha, I'm pissing myself off with it now. Making it into a bigger deal than it is. I'm not going to attempt it again until I have done 230x5 and 240x3

strengthathlete		...	13-05-2013 @ 10:26
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225 550.0 kgs @ 104.5kgs UnEq	well done, mate. Your looking strong.

93hopkinsonr		...	13-05-2013 @ 22:38
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	strengthathlete said:well done, mate. Your looking strong. Thanks for dropping in mate appreciate it!

93hopkinsonr		...	13-05-2013 @ 23:04
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 13/5/13 Bench Press Bar x 10 60kg x 5 60kg x 5 Slingshot on 60kg x 5 100kg x 5 110kg x 5 120kg x 5 140kg x 4 - reps were easy but started hurted pec so stopped 3 board bench 140kg x 8 Overhead Strict Bar x 8 60kg x 5 80kg x 3 Push 100kg x 2 100kg x 2 100kg x 2

93hopkinsonr		...	14-05-2013 @ 22:02
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 14/5/13 Squat Bar x 8 60kg x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 160kg x 1 180kg x 1 Belt on 200kg x 1 220kg x 1 Wraps on 230kg x 1 - plan was to go for 2 but didn't feel it was there . Still, 230 is the heaviest I've been in 2 months Wraps off 190kg x 5

93hopkinsonr		...	15-05-2013 @ 21:15
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 15/5/13 Deadlift Bar x few 70kg x 5 70kg x 3 120kg x 3 120kg x 2 170kg x 1 Belt on 220kg x 1 230kg x 2 230kg x 2 f3 14" deadlift 120kg x 3 170kg x 3 220kg x 3 Belt on 240kg x 2


93hopkinsonr		...	16-05-2013 @ 21:06
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 16/5/13 Bench Press Bar x few 60kg x 5 60kg x 5 3 board bench 60kg x 10 100kg x 5 100kg x 3 120kg x 2 140kg x 2 150kg x 6 f7 160kg x 3 2 board 140kg x 5 unracked myself and no spot lol Chest press Machine +20kg 12,12,12 Tricep dip machine Machine +40kg x 10 +60kg x 10 +80kg x 10 +100kg x 10 +120kg x 8 +140kg x 5

shanejer		...	16-05-2013 @ 21:18
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Good graft buddy

93hopkinsonr		...	16-05-2013 @ 23:18
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	shanejer said:Good graft buddy Thanks mate

93hopkinsonr		...	17-05-2013 @ 20:55
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 17/5/13 Squat Bar x 8 60kg x 6 60kg x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 160kg x 1 Belt on 180kg x 1 200kg x 1 220kg x 1 Wraps on 230kg x 2 (heaviest double pb)

93hopkinsonr		...	18-05-2013 @ 13:02
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	http://www.youtube.com/watch?v=Nghv_uKPWH8 230kg squat double

93hopkinsonr		...	19-05-2013 @ 15:39
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 19/5/13 Felt lethargic and s**t today Overhead Strict 60kg x 5 60kg x 3 80kg x 2 Push 100kg x 3 (heaviest 3 pb) 105kg x 2 (heaviest 2 pb) Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 1 200kg x 1 Belt on 220kg x 1 230kg x 3 (heaviest 3 pb) 240kg x 1 Happy with this. Came in for the 230 triple

JackRevans		...	19-05-2013 @ 15:52
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	good pb beats my 3rm!

93hopkinsonr		...	19-05-2013 @ 16:26
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	JackRevans said:good pb beats my 3rm! Thankyou! What is your 3rm?

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