Future fat bastard training
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the tension is killing me! every time I look at your journal im looking to see that you've beaten my deadlift
JackRevans said:the tension is killing me! every time I look at your journal im looking to see that you've beaten my deadlift
Haha, I'm pissing myself off with it now. Making it into a bigger deal than it is. I'm not going to attempt it again until I have done 230x5 and 240x3
strengthathlete13/05/13 @ 10:26
strengthathlete said:well done, mate. Your looking strong.
Thanks for dropping in mate appreciate it!
Training 13/5/13
Bench Press
Bar x 10
60kg x 5
60kg x 5
Slingshot on
60kg x 5
100kg x 5
110kg x 5
120kg x 5
140kg x 4 - reps were easy but started hurted pec so stopped
3 board bench
140kg x 8
Overhead
Strict
Bar x 8
60kg x 5
80kg x 3
Push
100kg x 2
100kg x 2
100kg x 2
Bench Press
Bar x 10
60kg x 5
60kg x 5
Slingshot on
60kg x 5
100kg x 5
110kg x 5
120kg x 5
140kg x 4 - reps were easy but started hurted pec so stopped
3 board bench
140kg x 8
Overhead
Strict
Bar x 8
60kg x 5
80kg x 3
Push
100kg x 2
100kg x 2
100kg x 2
Training 14/5/13
Squat
Bar x 8
60kg x 5
60kg x 5
60kg x 5
100kg x 5
100kg x 3
140kg x 3
160kg x 1
180kg x 1
Belt on
200kg x 1
220kg x 1
Wraps on
230kg x 1 - plan was to go for 2 but didn't feel it was there
. Still, 230 is the heaviest I've been in 2 months
Wraps off
190kg x 5
Squat
Bar x 8
60kg x 5
60kg x 5
60kg x 5
100kg x 5
100kg x 3
140kg x 3
160kg x 1
180kg x 1
Belt on
200kg x 1
220kg x 1
Wraps on
230kg x 1 - plan was to go for 2 but didn't feel it was there
. Still, 230 is the heaviest I've been in 2 monthsWraps off
190kg x 5
Training 15/5/13
Deadlift
Bar x few
70kg x 5
70kg x 3
120kg x 3
120kg x 2
170kg x 1
Belt on
220kg x 1
230kg x 2
230kg x 2 f3
14" deadlift
120kg x 3
170kg x 3
220kg x 3
Belt on
240kg x 2
Deadlift
Bar x few
70kg x 5
70kg x 3
120kg x 3
120kg x 2
170kg x 1
Belt on
220kg x 1
230kg x 2
230kg x 2 f3
14" deadlift
120kg x 3
170kg x 3
220kg x 3
Belt on
240kg x 2
Training 16/5/13
Bench Press
Bar x few
60kg x 5
60kg x 5
3 board bench
60kg x 10
100kg x 5
100kg x 3
120kg x 2
140kg x 2
150kg x 6 f7
160kg x 3
2 board
140kg x 5 unracked myself and no spot lol
Chest press
Machine +20kg
12,12,12
Tricep dip machine
Machine +40kg x 10
+60kg x 10
+80kg x 10
+100kg x 10
+120kg x 8
+140kg x 5
Bench Press
Bar x few
60kg x 5
60kg x 5
3 board bench
60kg x 10
100kg x 5
100kg x 3
120kg x 2
140kg x 2
150kg x 6 f7
160kg x 3
2 board
140kg x 5 unracked myself and no spot lol
Chest press
Machine +20kg
12,12,12
Tricep dip machine
Machine +40kg x 10
+60kg x 10
+80kg x 10
+100kg x 10
+120kg x 8
+140kg x 5
shanejer16/05/13 @ 21:18
Training 17/5/13
Squat
Bar x 8
60kg x 6
60kg x 5
60kg x 5
60kg x 5
100kg x 5
100kg x 3
140kg x 3
160kg x 1
Belt on
180kg x 1
200kg x 1
220kg x 1
Wraps on
230kg x 2 (heaviest double pb)
Squat
Bar x 8
60kg x 6
60kg x 5
60kg x 5
60kg x 5
100kg x 5
100kg x 3
140kg x 3
160kg x 1
Belt on
180kg x 1
200kg x 1
220kg x 1
Wraps on
230kg x 2 (heaviest double pb)
Training 19/5/13
Felt lethargic and s**t today
Overhead
Strict
60kg x 5
60kg x 3
80kg x 2
Push
100kg x 3 (heaviest 3 pb)
105kg x 2 (heaviest 2 pb)
Deadlift
Bar x few
70kg x 5
70kg x 5
120kg x 3
120kg x 3
170kg x 1
200kg x 1
Belt on
220kg x 1
230kg x 3 (heaviest 3 pb)
240kg x 1
Happy with this. Came in for the 230 triple
Felt lethargic and s**t today
Overhead
Strict
60kg x 5
60kg x 3
80kg x 2
Push
100kg x 3 (heaviest 3 pb)
105kg x 2 (heaviest 2 pb)
Deadlift
Bar x few
70kg x 5
70kg x 5
120kg x 3
120kg x 3
170kg x 1
200kg x 1
Belt on
220kg x 1
230kg x 3 (heaviest 3 pb)
240kg x 1
Happy with this. Came in for the 230 triple
beats my 3rm! 12345678910575859136137138139140141142143144145146