Time to kick ass and chew bubble gum and im all out of gum 2013

Users viewing topic: & 1 Guest

12345678910 ... 1112 ... 119120121122123124125126127128129

stephen9069		...	14-03-2013 @ 20:05
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	THURSDAY - 14/03/2013 SHOULDERS PIN PRESS 50kg X 10 60kg X 10 65kg X 5 70kg X 5 75kg X 3 80kg X 3 85kg X 1 90kg X FAIL STANDING STRICT PRESS 50kg X 5 60kg X 5 70kg X 3 80kg X 3 85kg X 1 90kg X FAIL ONE ARM STRICT DUMBELL PRESS 20kg X Left: 5, Right: 5 22.5kg X Left: 5, Right: 5 25kg X Left: 3, Right: 3 27.5kg X Left: 3, Right: 3 30kg X Left: 1, Right: 1 32.5kg X Left: 1, Right: 1 SEATED DUMBELL PRESS 27.5kg X 8 27.5kg X 8 27.5kg X 8 27.5kg X 8 BODY WEIGHT DIPS (BW = 21.5 STONE) BW(+20kg) + 8 BW(+20kg) + 8 BW(+20kg) + 8 BW(+20kg) + 8 DUMBELL FRONT RAISES 12.5kg X 8 12.5kg X 8 12.5kg X 8 12.5kg X 8 DUMBELL SIDE RAISES 12.5kg X 8 12.5kg X 8 12.5kg X 8 12.5kg X 8 SHRUGS (20kg PLATE EACH HAND) 20kg X 25 20kg X 25 First full shoulder session in a couple weeks now still not at 100% but it finally felt good to not have any pain in my elbow from dumbells. I feel like iv lost a bit of strength there but im sure that will come back now im able to complete a full session.
Bokers		...	14-03-2013 @ 21:16
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	Not bad either way pal
stephen9069		...	14-03-2013 @ 21:41
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Bokers said:Not bad either way pal Cheers mate, this is my weakest part
stephen9069		...	19-03-2013 @ 11:40
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	No training till either Wednesday or Thursday due to my gf giving birth to my gorgeous little boy.
Mark		...	19-03-2013 @ 11:46
Member. Member 2171, 1612 posts	stephen9069 said:No training till either Wednesday or Thursday due to my gf giving birth to my gorgeous little boy. Congrats
nails		...	19-03-2013 @ 14:48
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	stephen9069 said:No training till either Wednesday or Thursday due to my gf giving birth to my gorgeous little boy. Congrats mate.
stephen9069		...	19-03-2013 @ 15:02
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Thank You lads he's a big boy 9lbs 6oz.
Bokers		...	20-03-2013 @ 13:05
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	Congratulations pal!
stephen9069		...	20-03-2013 @ 22:38
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	WEDNESDAY - 20/03/2013 SHOULDERS STRICT PRESS 50kg X 10 55kg X 10 60kg X 10 65kg X 8 70kg X 8 75kg X 6 80kg X 4 PUSH PRESS 85kg X 6 90kg X 6 95kg X 3 100kg X 1 105kg X 1 110kg X 1 (PB) 115kg X 1 (PB) 120kg X FAIL 120kg X FAIL **Just missed the lockout** ONE ARM DUMBELL PRESS 20kg X Left 5, Right 5 25kg X Left 5, Right 5 30kg X Left 5, Right 5 35kg X Left 3, Right 3 40kg X Left 1, Right 1 45kg X Left 1, Right 1 50kg X Left 1, Right 1 Didn't have a plan for tonight so just had a bit of fun with shoulder pressing and surprised myself with a push press PB, the 120kg is so close.
Daws87		...	21-03-2013 @ 07:17
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Congratulations on the new arrival and the PB mate
stephen9069		...	21-03-2013 @ 10:16
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Daws87 said:Congratulations on the new arrival and the PB mate Cheers mate.
Oxman		...	21-03-2013 @ 10:44
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Congratulations on the nipper mate, great news and a lovely pp pb there too, what was previous pb?
stephen9069		...	21-03-2013 @ 10:51
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Oxman said:Congratulations on the nipper mate, great news and a lovely pp pb there too, what was previous pb? Cheers mate. My last PB was 105kg I was stuck there for a while but 120kg is there in a couple weeks.
Oxman		...	21-03-2013 @ 10:55
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	stephen9069 said: Cheers mate. My last PB was 105kg I was stuck there for a while but 120kg is there in a couple weeks. Huge progress!
nails		...	21-03-2013 @ 11:05
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Nice PB mate.

12345678910 ... 1112 ... 119120121122123124125126127128129