Time to kick ass and chew bubble gum and im all out of gum 2013

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stephen9069		...	18-02-2013 @ 20:18
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	ursus said:great pulls mate Thank you mate

Daws87		...	18-02-2013 @ 20:24
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Strong deads bud!

stephen9069		...	18-02-2013 @ 20:28
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Daws87 said:Strong deads bud! Cheers mate.

stephen9069		...	19-02-2013 @ 19:25
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	TUESDAY - 19/02/2013 CHEST 60kg X 10 80kg X 8 100kg X 6 120kg X 4 142.5kg X 2 142.5kg X 2 142.5kg X 2 142.5kg X 2 142.5kg X 2 142.5kg X 2 142.5kg X 2 142.5kg X 2 INCLINE BENCH PRESS 110kg X 2 110kg X 2 110kg X 2 110kg X 2 110kg X 2 110kg X 2 110kg X 2 110kg X 2 Strugled on the last rep of the last set really got to improve this BODY WEIGHT DIPS (BW = 21.4 STONE) BW(+20kg) X 8 BW(+20kg) X 8 BW(+20kg) X 8 BW(+20kg) X 8 PEC DECK Stack X 8 Stack X 8 Stack X 8 Stack X 8 CARDIO Stepper X 10 Minutes Cross Trainer X 10 Minutes (1 Minute forward, 1 Minute Backwards) SIT UPS 6kg Medicine Ball X 20 6kg Medicine Ball X 20 6kg Medicine Ball X 20 6kg Medicine Ball X 20 6kg Medicine Ball X 20 I really got to improve on my incline press its quite far behind compared to my flat bench press.

nails		...	19-02-2013 @ 20:01
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	What sort of angle are you using on the incline?

stephen9069		...	19-02-2013 @ 20:02
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said:What sort of angle are you using on the incline? Its about 40 - 45 degrees

nails		...	19-02-2013 @ 20:43
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	stephen9069 said: Its about 40 - 45 degrees Seems like your doing pretty well with them then. I'm ok at horizontal and vertical but just plain suck at anything in between.


stephen9069		...	19-02-2013 @ 20:53
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said: Seems like your doing pretty well with them then. I'm ok at horizontal and vertical but just plain suck at anything in between. lol im ok at flat bench but the more upright i go right into shoulder press im s**t.

stephen9069		...	20-02-2013 @ 18:49
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Post Edited: 20.02.2013 @ 18:49 PM by stephen9069 WEDNESDAY - 20/01/2013 LEGS SQUATS 60kg X 5 100kg X 5 140kg X 5 180kg X 5 205kg X 2 205kg X 2 205kg X 2 205kg X 2 205kg X 2 205kg X 2 205kg X 2 205kg X 2 LEG PRESS 200kg X 5 225kg X 5 250kg X 5 275kg X 5 300kg X 5 340kg X 3 380kg X 3 420kg X 1 440kg X 1 460kg X 1 470kg X 1 PB LEG EXTENSIONS Stack X 8 Stack X 8 Stack X 8 Stack X 8 LEG CURLS Stack X 8 Stack X 8 Stack X 8 Stack X 8

Oxman		...	20-02-2013 @ 19:15
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Banging out some immense sessions bud, if you work up to 250kg for 8 doubles you'll be in for a big PB! Awesome graft, really impressive.

stephen9069		...	20-02-2013 @ 19:21
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Oxman said:Banging out some immense sessions bud, if you work up to 250kg for 8 doubles you'll be in for a big PB! Awesome graft, really impressive. Thank you mate much appreciated, I'm liking the doubles first time iv really tried it.

nails		...	21-02-2013 @ 08:42
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Now that's what a squat session should look like, chock full of pure awesome. These double seem very popular and effective think I'll just on that band wagon myself soon.

stephen9069		...	21-02-2013 @ 18:24
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Post Edited: 21.02.2013 @ 18:25 PM by stephen9069 THURSDAY - 21/02/2013 SHOULDERS SEATED PIN PRESS 50kg X 10 55kg X 8 60kg X 6 65kg X 4 80kg X 2 80kg X 2 80kg X 2 80kg X 2 80kg X 2 80kg X 2 80kg X 2 80kg X 2 STANDING STRICT PRESS 60kg X 5 65kg X 5 70kg X 3 80kg X 3 90kg X 1 97.5kg X FAIL 97.5kg X FAIL The 90kg went up so fast and easy just couldnt get the 97.5kg CLOSE GRIP BENCH PRESS 135kg X 2 135kg X 2 135kg X 2 135kg X 2 135kg X 2 135kg X 2 135kg X 2 135kg X 2 DUMBELL FRONT RAISE 15kg X 8 15kg X 8 15kg X 8 15kg X 8 DUMBELL SIDE RAISES 15kg X 8 15kg X 8 15kg X 8 15kg X 8 Gutted i couldnt get the 97.5kg but it will come. Still cant press dumbells it causes an awkward pain in my elbow.

Oxman		...	21-02-2013 @ 20:31
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Strong pressing mate, i'm sure that 97.5kg is close!

nails		...	22-02-2013 @ 08:18
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Pretty damn sure you'd have got that 97.5 if it was the first exercise you did.

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