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Time to kick ass and chew bubble gum and im all out of gum 2013

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stephen9069Icon...10-01-2013 @ 19:05 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Daws87 said:Well done on the PB mate!


Cheers mate, is the hercules session happening this weekend ?
nailsIcon...11-01-2013 @ 08:44 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Nice to see some dips in there, quite a rare thing for you big boys.
stephen9069Icon...11-01-2013 @ 09:50 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
nails said:Nice to see some dips in there, quite a rare thing for you big boys.


Cheers mate, they well and trully finished me off lol
nailsIcon...11-01-2013 @ 11:29 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
I've just looked at your power lifting chart, you were up quite high then it dropped off. What happened? Injury?
Daws87Icon...11-01-2013 @ 11:49 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
stephen9069 said:
Cheers mate, is the hercules session happening this weekend ?


Not sure yet mate I'll let you know.
stephen9069Icon...11-01-2013 @ 12:06 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Post Edited: 11.01.2013 @ 12:27 PM by stephen9069
nails said:I've just looked at your power lifting chart, you were up quite high then it dropped off. What happened? Injury?


Was a bit of a naughty boy and taking things i shouldnt have been taking a while back then injured my lower back, lost my job and stopped training for a year or two.

You can see that my squat has suffered the most out of it all, after injuring my lower back a couple years back then early last year was in a car accident and my left knee got banged up which unfortunately now still causes a few problems so its been a slow process but if i can get back up to that weight again id be more than happy
stephen9069Icon...11-01-2013 @ 12:46 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Daws87 said:
Not sure yet mate I'll let you know.


Cheers mate
nailsIcon...11-01-2013 @ 15:22 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Blimey sounds like you've had a right time of it. Well best of luck to you.
stephen9069Icon...11-01-2013 @ 15:26 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
nails said:Blimey sounds like you've had a right time of it. Well best of luck to you.


lol tell me about it mate Grin
stephen9069Icon...11-01-2013 @ 19:35 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Post Edited: 11.01.2013 @ 19:40 PM by stephen9069
FRIDAY - 11/01/2013

SHOULDERS

SHOULDER PRESS

60kg X 4 (Strict Press)
70kg X 2 (Strict Press)
80kg X 2 (Strict Press)
90kg X 2 (Push Press)
100kg X 1 (Push Press)
110kg X FAIL
107.5kg X FAIL

ONE ARM DUMBELL PRESS (FTOH EVERY REP)

30kg X L3, R3
35kg X L3, R3
40kg X L3, R3
50kg X L FAIL, R 1

THE Z PRESS

40kg X 6
50kg X 6
60kg X 2
55kg X 6

That was it for tonight not happy with the push press i just cant get it past 105kg i dont know what i need to do to get this lift moving again. The Z Press was solid and it really does hit the shoulders hard and technically these are all PB's as iv never done these before Grin
stephen9069Icon...14-01-2013 @ 16:22 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
MONDAY - 14/01/2013

SHOULDERS

SEATED PIN PRESS

40kg X 10
45kg X 10
50kg X 8
55kg X 6

60kg X 5
65kg X 5
70kg X 3
72.5kg X 3
75kg X 1
80kg X 1

STANDING STRICT PRESS

60kg X 5
67.5kg X 5
72.5kg X 3
77.5kg X 3
80kg X 1
82.5kg X FAIL

STANDING ONE ARM DUMBELL PRESS (STRICT)

20kg X L5, R5
25kg X L5, R5
27.5kg X L3, R3
30kg X L3, R3
32.5kg X L1, R1
32.5kg X L1, R1

SEATED DUMBELL PRESS (WEIGHT EACH HAND)

20kg X 8
25kg X 8
27.5kg X 8
30kg X 8

FRONT RAISES

10kg X 8
10kg X 8
10kg X 8
10kg X 8

SIDE RAISES

10kg X 8
10kg X 8
10kg X 8
10kg X 8

BW DIPS (BW = 21 STONE)

BW X 8
BW X 8
BW X 8
BW X 8

SHRUGS (2OKG PLATE EACH HAND)

40kg X 25
40kg X 25
40kg X 25
40kg X 25


Tonight was the first night iv tried this routine i added the shrugs in at the end. No sleeves allowed and every thing strict no more push press for a while.
stephen9069Icon...15-01-2013 @ 13:13 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
TUESDAY - 15/01/2013

LEGS

SQUATS

60kg X 10
90kg X 8
110kg X 6
130kg X 4

160kg X 5
165kg X 5
170kg X 3
175kg X 3
190kg X 1
200kg X 1

130kg X 8

LEG PRESS

150kg X 6
200kg X 6
225kg X 6
250kg X 6
275kg X 6
300kg X 3
325kg X 3
350kg X 3
365kg X 1
380kg X 1
400kg X 1 (PB)

LEG CURLS

9 Plates x 50
9 Plates X 50

LEG EXTENSIONS

9 Plates X 50
9 Plates X 50

CALF RAISES

10 Plates X 50
10 Plates X 50
Daws87Icon...15-01-2013 @ 13:59 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Nice squatting mate!
stephen9069Icon...15-01-2013 @ 14:11 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Daws87 said:Nice squatting mate!


Cheers mate, certainly dont feel nice now lol
Daws87Icon...15-01-2013 @ 14:15 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
I know what you mean my legs are aching from yesterday lol

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