Time to kick ass and chew bubble gum and im all out of gum 2013

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stephen9069		...	12-03-2015 @ 07:13
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	taz said:Those are damned fine sessions mate. Decent weight and decent volume, good mix. We need video evidence of the enjoyment, or it never happened Lol ill produce video evidence next squat session mate.

stephen9069		...	12-03-2015 @ 20:14
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Post Edited: 12.03.2015 @ 20:48 PM by stephen9069 THURSDAY - 12/03/2015 SHOULDERS & CHEST AXLE CLEAN & PRESS 50kg x 5 (Strict) 60kg x 5 (Strict) 70kg x 5 (Strict) 80kg x 5 (Strict) 95kg x 1 (Strict with a little walk lol) 105kg x 1 (Push Press) 115kg x 1 (Push Jerk) INCLINE DUMBELL PRESS (SLIGHT INCLINE - WEIGHT EACH HAND) 30kg x 8 35kg x 6 40kg x 6 45kg x 6 47.5kg x 6 50kg x 6 CGBP 60kg x 5 100kg x 3 120kg x 1 140kg x 1 LOG PRESS 50kg x 5 (Strict) 60kg X 5 (Strict) 70kg x 5 (Strict) 80kg x 1 (Strict) 90kg x 1 (Strict) Routine went out the window today there was a new axle in the gym today so wanted to have a play about lol. Im going to alter my routine slightly and throw chest in with shoulders and see how that goes for a couple weeks. Heres my father in laws go on 75kg lol i cant say iv ever used this technique and im not to sure id recommend it either.

stephen9069		...	13-03-2015 @ 19:22
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	FRIDAY - 13/03/2015 REST & RECOVERY Had a very long day and only just got in at 7 so decided to give it a miss tonight and do some foam rolling and stretching. Iv got work againg tomorrow then event training Sunday, hopefully ill be able to start deadlifting again next week iv not done it for a couple weeks now.

Oxman		...	13-03-2015 @ 19:35
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Awesome mate. That overhead was great, bit more tech work and big increases coming!

stephen9069		...	13-03-2015 @ 19:42
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Oxman said:Awesome mate. That overhead was great, bit more tech work and big increases coming! Cheers mate, i agree need a bit more work and again with my pressing then hopefully it will all start to improve a bit better. Finally feel like im moving in the right direction im still a long way off from were i used to be but it doesnt seem like such a long way away now.

nails		...	16-03-2015 @ 14:39
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Nice session mate and good to see Greg smashing it again. One observation though, I notice you roll the bar toward yourself. Fine with a rotating bar but not possible with a fixed bar.

stephen9069		...	18-03-2015 @ 20:53
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said:Nice session mate and good to see Greg smashing it again. One observation though, I notice you roll the bar toward yourself. Fine with a rotating bar but not possible with a fixed bar. Cheers mate its a bit of a bad habit that i picked up while deadlifting just so i can breath im a little festive around the mid section then adding a belt it becomes a little bit difficult lol.


stephen9069		...	18-03-2015 @ 20:58
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	WEDNESDAY - 18/03/2015 I had a poor events session on sunday managed 25 metres with 120kg each hand on farmers then tried yoke and got the worst shooting pain through my lower back after walking 5 metres so stopped there. Had Monday and Tuesday off to recover and took today off as it was my sons 2nd birthday, i will be back in tomorrow hopefully and again Friday depending how that goes i might give event training a blast. Iv got just over 5 weeks to go before my first comp and i definitely dont feel any were near ready for it.

taz		...	19-03-2015 @ 07:07
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	Nice pressing mate. Get technique nailed and more to come. s**t to hear you may have injured yourself, hope that isn't too bad and get healed soon.

nails		...	19-03-2015 @ 10:01
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	stephen9069 said:WEDNESDAY - 18/03/2015 I had a poor events session on sunday managed 25 metres with 120kg each hand on farmers then tried yoke and got the worst shooting pain through my lower back after walking 5 metres so stopped there. Had Monday and Tuesday off to recover and took today off as it was my sons 2nd birthday, i will be back in tomorrow hopefully and again Friday depending how that goes i might give event training a blast. Iv got just over 5 weeks to go before my first comp and i definitely dont feel any were near ready for it. Sensible to take the time for recovery and birthday, got to prioritise. Get you head right mate and you'll do fine. You've made massive progress already, comp day will be nothing short of frightening.

stephen9069		...	19-03-2015 @ 19:43
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said: Sensible to take the time for recovery and birthday, got to prioritise. Get you head right mate and you'll do fine. You've made massive progress already, comp day will be nothing short of frightening. Cheers mate going to give the rest of the week a miss and hammer the stretching and roam rolling ill be like a new elastic band by Monday lol and ready to steam roll it till comp day.

stephen9069		...	22-03-2015 @ 16:30
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Post Edited: 22.03.2015 @ 16:36 PM by stephen9069 SUNDAY - 22/03/2015 EVENT TRAINING YOKE 135kg x 25 metres 135kg x 25 metres 240kg x 25 metres 240kg x 25 metres 310kg x 25 metres SANDBAG LOADING 95kg x 25 metres ---Run back 25 metres--- 115kg x 25 metres 115kg x 20 metres I spent the first 20 minutes of the session warming up and stretching as much as i could which i think really helped. I was a bit nervous going into todays session as i hadnt trained all week but it all felt good and fast and the 310kg is a PB as iv never done this weight before i will keep stretching throughout the week now to try and loosen my back off.

nails		...	23-03-2015 @ 12:09
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Very nice mate. Heavy yoke there. Do you have a plan for warm ups on comp day?

Oxman		...	23-03-2015 @ 13:39
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Awesome lifting mate, really impressive yoke walking...gaining confidence for the comp now? What events are in the comp mate?

stephen9069		...	23-03-2015 @ 16:24
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said:Very nice mate. Heavy yoke there. Do you have a plan for warm ups on comp day? Cheers mate, hopefully im going to be able to get a hold of some bands or try and take a kettlebell with me.

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