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Daws87 | ... | 15-01-2013 @ 14:15 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | I know what you mean my legs are aching from yesterday lol | ||
ursus | ... | 15-01-2013 @ 17:19 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great squatting mate | ||
stephen9069 | ... | 15-01-2013 @ 17:24 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | ursus said:great squatting mate Cheers mate | ||
stephen9069 | ... | 16-01-2013 @ 20:14 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 16/01/2013 CHEST BENCH PRESS 60kg X 10 90kg X 8 100kg X 6 110kg X 4 115kg X 5 120kg X 5 125kg X 3 130kg X 3 155kg X FAIL 155kg X 1 155kg X FAIL **Balance was slightly off on the first attempt of 155kg** INCLINE BENCH PRESS (SMITH MACHINE) 60kg X 8 70kg X 8 70kg X 8 75kg X 8 FLAT DUMBELL PRESS (Weight Each Hand) 30kg X 8 35kg X 8 40kg X 8 40kg X 8 BODY WEIGHT DIPS (BW = 21 STONE) BW X 8 BW X 8 BW X 8 BW X 8 | ||
stephen9069 | ... | 17-01-2013 @ 20:05 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 17/01/2013 BACK DEADLIFT 60kg X 10 100kg X 8 120kg X 6 140kg X 4 165kg X 5 170kg X 5 180kg X 3 200kg X 3 240kg X 1 260kg X 1 100kg X 50 **The last set felt horrible** BARBELL ROWS 60kg X 12 80kg X 8 90kg X 8 100kg X 8 110kg X 8 DUMBELL ROWS 50kg X 8 50kg X 8 50kg X 8 50kg X 8 BACK EXTENSIONS 40kg X 8 40kg X 8 40kg X 8 40kg X 8 FACE PULLS (CABLE MACHINE) 12 Plates X 8 Reps 13 Plates X 8 Reps 14 Plates X 8 Reps 15 Plates X 8 Reps 21'S (HAMMER CURL BAR) 30kg X 21 30kg X 21 30kg X 21 21'S (EZ-BAR) 30kg X 21 30kg X 21 30kg X 21 | ||
stephen9069 | ... | 18-01-2013 @ 19:05 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 29.01.2013 @ 10:31 AM by stephen9069 FRIDAY - 18/01/2013 CONDITIONING BEAR COMPLEX (1 REP = Power Clean, Front Squat, Push Press, Back Squat, Push Press) ROUND 1: 40kg X 7 ROUND 2: 42.5kg X 7 ROUND 3: 45kg X 7 ROUND 4: 47.5kg X 7 ROUND 5: 50kg X 7 ROUND 6: 52.5kg X 7 ROUND 7: 55kg X 7 PLANK 30 Seconds X 5 SIDE LEANS (20kg Plate in hand) 20kg X 15 (Each side) 20kg X 15 20kg X 15 20kg X 15 20kg X 15 Iv never done anything so horrible in training before the bear complex was hard and i nearly seen my lunch once or twice but i shall continue to do this every Friday | ||
Oxman | ... | 18-01-2013 @ 19:18 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Some cracking lifting in here mate, nice one. | ||
stephen9069 | ... | 18-01-2013 @ 19:21 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Some cracking lifting in here mate, nice one. Cheers mate just checked out yours and i can definetley see why you titled it the way you did lol you got some awesome sessions in there. | ||
Daws87 | ... | 18-01-2013 @ 19:24 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Complexes are brutal! | ||
Oxman | ... | 18-01-2013 @ 19:25 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cheers mate, appreciated. | ||
stephen9069 | ... | 18-01-2013 @ 19:37 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said:Complexes are brutal! Your telling me i felt sick after a couple reps lol | ||
nails | ... | 18-01-2013 @ 21:01 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice to see the complex idea going viral. | ||
stephen9069 | ... | 18-01-2013 @ 21:03 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Nice to see the complex idea going viral. lol it nearly killed me mate | ||
stephen9069 | ... | 20-01-2013 @ 18:47 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | SUNDAY - 20/01/2013 EVENT TRAINING LOG PRESS 60kg X 6 (Strict) 65kg X 6 (Strict) 70kg X 2 (Strict) 75kg X 2 (Strict) 80kg X 2 (Strict) 85kg X 2 (Strict) 90kg X 1 PB (Push Press) 95kg X 1 PB (Push Press) 100kg X 1 PB (Push Press) FARMERS WALK 60kg X 20 metres 80kg X 20 metres 90kg X 20 metres 110kg X 20 metres AXLE PRESS 60kg X 5 (Strict) 70kg X 2 (Strict) 75kg X 2 (Strict) 80kg X 2 (Strict) 85kg X 2 (Push Press) **Tried to strict the last set but it just wasnt happening** First time doing events in about 3 months and it felt good to be back doing them especially happy with the log press but my dodgy wrist is hurting a little now. A nice rest tonight before some squatting tomorrow. | ||
Daws87 | ... | 20-01-2013 @ 19:04 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good session mate! Which log you use? I''ve got to start getting down there more. | ||
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