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Time to kick ass and chew bubble gum and im all out of gum 2013

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Daws87Icon...15-01-2013 @ 14:15 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
I know what you mean my legs are aching from yesterday lol
ursusIcon...15-01-2013 @ 17:19 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
great squatting mate
stephen9069Icon...15-01-2013 @ 17:24 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
ursus said:great squatting mate


Cheers mate
stephen9069Icon...16-01-2013 @ 20:14 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
WEDNESDAY - 16/01/2013

CHEST

BENCH PRESS

60kg X 10
90kg X 8
100kg X 6
110kg X 4

115kg X 5
120kg X 5
125kg X 3
130kg X 3
155kg X FAIL
155kg X 1
155kg X FAIL

**Balance was slightly off on the first attempt of 155kg**

INCLINE BENCH PRESS (SMITH MACHINE)

60kg X 8
70kg X 8
70kg X 8
75kg X 8

FLAT DUMBELL PRESS (Weight Each Hand)

30kg X 8
35kg X 8
40kg X 8
40kg X 8

BODY WEIGHT DIPS (BW = 21 STONE)

BW X 8
BW X 8
BW X 8
BW X 8
stephen9069Icon...17-01-2013 @ 20:05 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
THURSDAY - 17/01/2013

BACK

DEADLIFT

60kg X 10
100kg X 8
120kg X 6
140kg X 4

165kg X 5
170kg X 5
180kg X 3
200kg X 3
240kg X 1
260kg X 1

100kg X 50

**The last set felt horrible**

BARBELL ROWS

60kg X 12
80kg X 8
90kg X 8
100kg X 8
110kg X 8

DUMBELL ROWS

50kg X 8
50kg X 8
50kg X 8
50kg X 8

BACK EXTENSIONS

40kg X 8
40kg X 8
40kg X 8
40kg X 8

FACE PULLS (CABLE MACHINE)

12 Plates X 8 Reps
13 Plates X 8 Reps
14 Plates X 8 Reps
15 Plates X 8 Reps

21'S (HAMMER CURL BAR)

30kg X 21
30kg X 21
30kg X 21

21'S (EZ-BAR)

30kg X 21
30kg X 21
30kg X 21
stephen9069Icon...18-01-2013 @ 19:05 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Post Edited: 29.01.2013 @ 10:31 AM by stephen9069
FRIDAY - 18/01/2013

CONDITIONING

BEAR COMPLEX

(1 REP = Power Clean, Front Squat, Push Press, Back Squat, Push Press)

ROUND 1: 40kg X 7

ROUND 2: 42.5kg X 7

ROUND 3: 45kg X 7

ROUND 4: 47.5kg X 7

ROUND 5: 50kg X 7

ROUND 6: 52.5kg X 7

ROUND 7: 55kg X 7



PLANK

30 Seconds X 5

SIDE LEANS (20kg Plate in hand)

20kg X 15 (Each side)
20kg X 15
20kg X 15
20kg X 15
20kg X 15

Iv never done anything so horrible in training before the bear complex was hard and i nearly seen my lunch once or twice but i shall continue to do this every Friday
OxmanIcon...18-01-2013 @ 19:18 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Some cracking lifting in here mate, nice one.
stephen9069Icon...18-01-2013 @ 19:21 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Oxman said:Some cracking lifting in here mate, nice one.


Cheers mate just checked out yours and i can definetley see why you titled it the way you did lol you got some awesome sessions in there.
Daws87Icon...18-01-2013 @ 19:24 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Complexes are brutal!
OxmanIcon...18-01-2013 @ 19:25 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Cheers mate, appreciated.
stephen9069Icon...18-01-2013 @ 19:37 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Daws87 said:Complexes are brutal!


Your telling me i felt sick after a couple reps lol
nailsIcon...18-01-2013 @ 21:01 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Nice to see the complex idea going viral.
stephen9069Icon...18-01-2013 @ 21:03 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
nails said:Nice to see the complex idea going viral.


lol it nearly killed me mate
stephen9069Icon...20-01-2013 @ 18:47 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
SUNDAY - 20/01/2013

EVENT TRAINING

LOG PRESS

60kg X 6 (Strict)
65kg X 6 (Strict)
70kg X 2 (Strict)
75kg X 2 (Strict)
80kg X 2 (Strict)
85kg X 2 (Strict)

90kg X 1 PB (Push Press)
95kg X 1 PB (Push Press)
100kg X 1 PB (Push Press)

FARMERS WALK

60kg X 20 metres
80kg X 20 metres
90kg X 20 metres
110kg X 20 metres

AXLE PRESS

60kg X 5 (Strict)
70kg X 2 (Strict)
75kg X 2 (Strict)
80kg X 2 (Strict)
85kg X 2 (Push Press)

**Tried to strict the last set but it just wasnt happening**


First time doing events in about 3 months and it felt good to be back doing them especially happy with the log press but my dodgy wrist is hurting a little now.

A nice rest tonight before some squatting tomorrow.
Daws87Icon...20-01-2013 @ 19:04 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Good session mate! Which log you use? I''ve got to start getting down there more.

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