Time to kick ass and chew bubble gum and im all out of gum 2013

THURSDAY - 14/03/2013

SHOULDERS

PIN PRESS

50kg X 10
60kg X 10

65kg X 5
70kg X 5
75kg X 3
80kg X 3
85kg X 1
90kg X FAIL

STANDING STRICT PRESS

50kg X 5
60kg X 5
70kg X 3
80kg X 3
85kg X 1
90kg X FAIL

ONE ARM STRICT DUMBELL PRESS

20kg X Left: 5, Right: 5
22.5kg X Left: 5, Right: 5
25kg X Left: 3, Right: 3
27.5kg X Left: 3, Right: 3
30kg X Left: 1, Right: 1
32.5kg X Left: 1, Right: 1

SEATED DUMBELL PRESS

27.5kg X 8
27.5kg X 8
27.5kg X 8
27.5kg X 8

BODY WEIGHT DIPS (BW = 21.5 STONE)

BW(+20kg) + 8
BW(+20kg) + 8
BW(+20kg) + 8
BW(+20kg) + 8

DUMBELL FRONT RAISES

12.5kg X 8
12.5kg X 8
12.5kg X 8
12.5kg X 8

DUMBELL SIDE RAISES

12.5kg X 8
12.5kg X 8
12.5kg X 8
12.5kg X 8

SHRUGS (20kg PLATE EACH HAND)

20kg X 25
20kg X 25

First full shoulder session in a couple weeks now still not at 100% but it finally felt good to not have any pain in my elbow from dumbells. I feel like iv lost a bit of strength there but im sure that will come back now im able to complete a full session.

Not bad either way pal

Cheers mate, this is my weakest part

No training till either Wednesday or Thursday due to my gf giving birth to my gorgeous little boy.

Congrats

Congrats mate.

Thank You lads he's a big boy 9lbs 6oz.

Congratulations pal!

WEDNESDAY - 20/03/2013


SHOULDERS


STRICT PRESS

50kg X 10

55kg X 10

60kg X 10

65kg X 8

70kg X 8

75kg X 6

80kg X 4


PUSH PRESS

85kg X 6

90kg X 6

95kg X 3

100kg X 1

105kg X 1

110kg X 1 (PB)

115kg X 1 (PB)

120kg X FAIL

120kg X FAIL

**Just missed the lockout**


ONE ARM DUMBELL PRESS

20kg X Left 5, Right 5

25kg X Left 5, Right 5

30kg X Left 5, Right 5

35kg X Left 3, Right 3

40kg X Left 1, Right 1

45kg X Left 1, Right 1

50kg X Left 1, Right 1


Didn't have a plan for tonight so just had a bit of fun with shoulder pressing and surprised myself with a push press PB, the 120kg is so close.

Congratulations on the new arrival and the PB mate

Cheers mate.

Congratulations on the nipper mate, great news and a lovely pp pb there too, what was previous pb?

Cheers mate.

My last PB was 105kg I was stuck there for a while but 120kg is there in a couple weeks.

Huge progress!

Nice PB mate.