Time to kick ass and chew bubble gum and im all out of gum 2013

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 ... 118 ... 119 120 121 122 123 124 125 126 127 128 129

stephen9069		...	26-02-2015 @ 09:51
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said:Truly monstrous Cheers mate pressing feels good at the minute

stephen9069		...	26-02-2015 @ 18:36
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	THURSDAY - 26/02/2015 BACK DEADLIFT 60kg x 5 100kg x 5 140kg x 5 180kg x 3 200kg x 2 200kg x 2 180kg x 8 180kg x 6 RACK PULLS 100kg x 3 140kg x 3 160kg x 3 SEATED ROWS 80kg x 8 80kg x 8 80kg x 8 Im still suffering with my lower back after humping and dumping carpets all day by the time i get to the gym my lower back is already tight. Thought id give rack pulls a go today this movement feels so different and awkward lol i actually keep hesitating before the pull for some bizarre reason lol.

nails		...	27-02-2015 @ 08:46
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Funny how your rack pulls are way lighter than your deads. I guess that's the tight back issue. Not bad at all though considering you're suffering.

stephen9069		...	27-02-2015 @ 09:04
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said:Funny how your rack pulls are way lighter than your deads. I guess that's the tight back issue. Not bad at all though considering you're suffering. Yeah they were right at the height were it was tight but i find it so awkward i dont know what it is lol but i go to pull then dont something in my brain just doesnt engage lol if some watching they would see me brace myself then just not move lmao.

nails		...	27-02-2015 @ 09:09
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	stephen9069 said: Yeah they were right at the height were it was tight but i find it so awkward i dont know what it is lol but i go to pull then dont something in my brain just doesnt engage lol if some watching they would see me brace myself then just not move lmao. Ha that sounds quite funny. What height are you working at? Might be worth working a bit higher and a bit lower. Do you have access to any bands? Reverse band deadlift are fun.

stephen9069		...	27-02-2015 @ 22:17
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said: Ha that sounds quite funny. What height are you working at? Might be worth working a bit higher and a bit lower. Do you have access to any bands? Reverse band deadlift are fun. I think its slightly to high as its right at the top end of my sticking point so might drop it a bit lower. Thats one of the things the gym doesnt have is a selection of bands unfortunately.

stephen9069		...	27-02-2015 @ 23:44
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	FRIDAY - 27/02/2015 LEGS / SHOULDERS SQUATS 60kg x 8 80kg x 8 100kg x 8 120kg x 8 140kg x 1 POWER CLEAN & PUSH PRESS 60kg x 3 80kg x 3 100kg x 3 VIKING PRESS 80kg x 5 (Strict) 100kg x 5 (Strict) 120kg x 5 (Strict) 130kg x 3 (2 Strict, 1 Push Press) CGBP 60kg x 5 80kg x 5 100kg x 5 120kg x 5 My lower back is still a bit tight but the squatting went a lot better at the lower weight, i moved the bar back up slightly and tried to stay a bit more upright which felt a lot better. Power cleans and viking press all felt good pressing is starting to improve.


Oxman		...	28-02-2015 @ 07:05
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Squat looks bloody good mate, 140 looked like nothing!

stephen9069		...	28-02-2015 @ 07:53
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Oxman said:Squat looks bloody good mate, 140 looked like nothing! Cheers mate took your advice and kept it a bit higher and tried to stay more upright, i just need to get my lower back stretched outnow.

Oxman		...	28-02-2015 @ 08:00
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	stephen9069 said: Cheers mate took your advice and kept it a bit higher and tried to stay more upright, i just need to get my lower back stretched outnow. Good stuff, Aaron has had me getting a big chestful of air too - not into stomach but chest - really helps. Those are the best squats i seen you do mate

stephen9069		...	28-02-2015 @ 08:58
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Oxman said: Good stuff, Aaron has had me getting a big chestful of air too - not into stomach but chest - really helps. Those are the best squats i seen you do mate Cheers mate ill give that a try. I think ill start banging out the reps with 120kg maybe 5 sets of 8 or work up to that depending on my back.

stephen9069		...	01-03-2015 @ 17:56
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	SUNDAY - 01/03/2015 EVENTS LOG PRESS 50kg x 5 50kg x 5 60kg x 3 70kg x 3 80kg x 1 CARRY AND DRAG 95kg Sandbag carry x 25 metres, 50kg tyre drag x 25 metres 95kg Sandbag carry x 25 metres, 50kg tyre drag x 25 metres completed in 31 seconds 95kg Sandbag carry x 25 metres, 50kg tyre drag x 25 metres Tried picking up the yoke and couldn't do it my lower back was to tight. After the first run on the carry and drag my back felt nice and loose but its seized up nicely now lol will hopefully book in for a deep tissue massage now sometime in the week. I might be back in the gym tomorrow if not i wont be back in till Wednesday as iv got my deal or no deal interviw Tuesday.

nails		...	01-03-2015 @ 20:13
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Nice lifting mate. Squats looked easy but it's "grumpy squat face" that makes it for me. Good luck in the interview.

stephen9069		...	01-03-2015 @ 21:49
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said:Nice lifting mate. Squats looked easy but it's "grumpy squat face" that makes it for me. Good luck in the interview. lol hopefully i can progress and use my grumpy squat face on a lot heavier weights. cheers mate fingers crossed i get through the next stage

taz		...	02-03-2015 @ 07:05
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	Looked a nice easy squat that mate. Never easy doing those or deads after a days manual labour, good work!

1 2 3 4 5 6 7 8 9 10 ... 118 ... 119 120 121 122 123 124 125 126 127 128 129

You are here: Home → Forum → Training Journals → Time to kick ass and chew bubble gum and im all out of gum 2013

RETURN TO TOP