Time to kick ass and chew bubble gum and im all out of gum 2013

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stephen9069		...	22-02-2013 @ 08:53
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Cheers lads this is my sticking point.

stephen9069		...	22-02-2013 @ 19:12
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Post Edited: 22.02.2013 @ 20:40 PM by stephen9069 FRIDAY - 22/02/2013 CONDITIONING BEAR COMPLEX (1 Rep = Power Clean, Front Squat, Push Press, Back Squat, Push Press) Round 1: 40kg X 7 Round 2: 40kg X 7 Round 3: 40kg X 7 Round 4: 40kg X 7 Round 5: 40kg X 7 EZ BAR CURL 30kg X 12 35kg X 12 40kg X 10 45kg X 10 50kg X 8 55kg X 8 30kg X 20 DUMBELL HAMMER CURLS (Weight Each Hand) 20kg X 10 22.5kg X 10 25kg X 10 27.5kg X 10 27,5kg X 10 REVERSE GRIP EZ BAR CURL 30kg X 10 30kg X 10 30kg X 10 30kg X 10 30kg X 10 KETTLEBELL WRIST CURLS 25kg X 10 25kg X 10 25kg X 10 25kg X 10 25kg X 10 The bear complex is a killer lol it never gets any easier. Started doing some forearm work to try and strengthen them and my wrists up as these can cause me a lot of pain.

stephen9069		...	25-02-2013 @ 18:20
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	MONDAY - 25/02/2013 REST & RECOVERY Suffering with some real bad pains through my wrists into both hands so decided to miss the gym tonight and do some foam rolling instead.

stephen9069		...	26-02-2013 @ 16:03
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Decided to take the rest of the week off from the gym to give my hands and wrists some time to heal and also recharge the battery's.

nails		...	26-02-2013 @ 16:37
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	stephen9069 said:Decided to take the rest of the week off from the gym to give my hands and wrists some time to heal and also recharge the battery's. Sounds like a good idea, it's easy to try and be a he-man and end up doing something really bad. Best to just rest up a bit and let it heal, you'll be back in the game in no time.

stephen9069		...	26-02-2013 @ 17:11
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said: Sounds like a good idea, it's easy to try and be a he-man and end up doing something really bad. Best to just rest up a bit and let it heal, you'll be back in the game in no time. Yeah old injuries flaring up mate and a nice break away from the gym will do me some good. Going to use the time to sort out my diet and routine and hit the ground running Monday.

stephen9069		...	03-03-2013 @ 17:04
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	SUNDAY - 03/03/2013 EVENTS LOG PRESS 60kg X 5 60kg X 5 70kg X 2 (Strict) 75kg X 2 (Strict) 82kg X 2 (Push Press) 92kg X 1 (Push Press) 97kg X FAIL YOKE 120kg X 40 Metres 160kg X 40 Metres 240kg X 20 Metres 320kg X FAIL ONE ARM DUMBELL 35kg X 1 40kg X 1 40kg X 1 45kg X 1 45kg X 1 After a week off and no diet in place it felt good to be back training, the log was a struggle and couldnt break 100kg. The one arm dumbell didnt feel to bad still gives a little twinge but managed a few singels. Overall felt a really good session and looking forward to getting back in the gym this week.


stephen9069		...	04-03-2013 @ 19:06
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	MONDAY - 04/03/2013 SHOULDERS PIN PRESS 40kg X 5 45kg X 5 50kg X 5 60kg X 5 65kg X 5 70kg X 3 80kg X 3 85kg X 1 90kg X FAIL Shoulders are feeling it from yesterdays log press STANDING STRICT PRESS 60kg X 5 65kg X 5 70kg X 3 75kg X 3 80kg X 1 90kg X 1 BARBELL SHRUGS 100kg X 8 130kg X 8 160kg X 8 190kg X 8 DUMBELL FRONT RAISES 10kg X 8 10kg X 8 10kg X 8 10kg X 8 DUMBELL SIDE RAISES 10kg X 8 10kg X 8 10kg X 8 10kg X 8 BEAR COMPLEX (1 Rep = Power Clean, Front Squat, Push Press, Back Squat, Push Press) Round 1: 40kg X 7 Round 2: 42.5kg X 7 Round 3: 45kg X 7 Round 4: 47.5kg X 7 Round 5: 50kg X 7 Should really have thought about this before i decided to do shoulders tonight after yesterdays event session. Didnt do to well on pin press but wasnt expecting to much after a week off using this week to get back into it and keep old injuries at bay. Bear complex still sucks lol almost puked half way through but i made it through in one piece.

stephen9069		...	05-03-2013 @ 20:38
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	TUESDAY - 05/03/2013 CONDITIONING BEAR COMPLEX (1 Rep = Power Clean, Front Squat, Push Press, Back Squat, Push Press) Round 1: 40kg X 7 Round 2: 40kg X 7 Round 3: 40kg X 7 Round 4: 40kg X 7 Round 5: 40kg X 7 EZ-BAR CURL 40kg X 12 40kg X 12 40kg X 12 40kg X 12 40kg X 12 DUMBELL HAMMER CURL (Weight Each Hand) 25kg X 12 25kg X 12 25kg X 12 25kg X 12 25kg X 12 REVERSE GRIP CURL (EZ-Bar) 30kg X 12 30kg X 12 30kg X 12 30kg X 12 30kg X 12 WRIST CURLS (KETTLEBELL) 16kg X 12 16kg X 12 16kg X 12 16kg X 12 16kg X 12 Wrists and forearms held up well with no pain so going to keep the weight light and keep banging out the reps and slowly add in more weight at a very slight increase.

nails		...	05-03-2013 @ 22:00
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	You call those light curls? Most of those are near enough 1rm's for me. Strong arms you've got there mate.

stephen9069		...	06-03-2013 @ 19:45
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Post Edited: 06.03.2013 @ 19:46 PM by stephen9069 WEDNESDAY - 06/03/2013 BACK DEADLIFT 60kg X 10 100kg X 8 150kg X 6 200kg X 4 240kg X 2 240kg X 2 240kg X 2 240kg X 2 240kg X 2 240kg X 2 240kg X 2 240kg X 2 GOOD MORNINGS 60kg X 8 70kg X 8 80kg X 8 90kg X 8 BENT OVER ROWS 100kg X 8 110kg X 8 115kg X 8 120kg X 8 CLOSE GRIP PULL DOWNS 8 Plates X 8 9 Plates X 8 10 Plates X 8 11 Plates X 8 FACE PULLS 10 Plates X 8 10 Plates X 8 10 Plates X 8 10 Plates X 8 THE BEAR COMPLEX (1 Rep = Power Clean, Front Squat, Push Press, Back Squat, Push Press) Round 1: 40kg X 7 Round 2: 40kg X 7 Round 3: 40kg X 7 Round 4: 40kg X 7 Round 5: 40kg X 7 First deadlift session since my week off so kept it at a weight i knew i could grind out. Third bear complex of the week and it never gets any easier, next week ill add 2.5kg to it and complete a week at that weight and continue to add 2.5kg every week.

Oxman		...	07-03-2013 @ 08:49
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Superb lifting mate - loads of graft on those deads!

stephen9069		...	07-03-2013 @ 09:12
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Oxman said:Superb lifting mate - loads of graft on those deads! Cheers mate think i enjoy deadlifting more than any other lift lol

nails		...	07-03-2013 @ 09:16
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Oxman said:Superb lifting mate - loads of graft on those deads! Agreed, that deadlift volume is mental.

stephen9069		...	07-03-2013 @ 19:56
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	THURSDAY - 07/03/2013 CHEST BENCH PRESS 60kg X 5 80kg X 5 100kg X 5 120kg X 5 130kg X 1 140kg X 1 150kg X 1 157.5kg X 1 160kg X 1 The 160kg went up easier than the 157.5kg and i think theres maybe 2.5kg or 5kg extra there INCLINE BENCH PRESS (SMITH MACHINE) 80kg X 8 80kg X 8 80kg X 8 80kg X 8 BW DIPS (BW = 21.5 Stone) BW(+25kg) X 8 BW(+25kg) X 8 BW(+25kg) X 8 BW(+25kg) X 8 BEAR COMPLEX (1 Rep = Power Clean, Front Squat, Push Press, Back Squat, Push Press) Round 1: 40kg X 7 Round 2: 40kg X 7 Round 3: 40kg X 7 Round 4: 40kg X 7 Round 5: 40kg X 7 Didnt have to long tonight so tried to see what my 1rm was tonight and i was happy that i managed the 160kg. Thats my 4th night in a row of the bear complex and yet again this was horrible but adding a little extra weight next week.

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