There's nothing like a Snatch...
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| Wigan |  | ... | 07-03-2013 @ 09:41 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 06 March 2013 Snatch 40 x2 40 x2 40 x2 50 x1 60 x1 70 x1 80 x1 85 x1 90 x1 Wrist is totally messed up, these are very very very painful Snatch Pull 110 x3 120 x3,x3,x3 90 x5 Squat 60 x5 100 x3 120 x3 140 x3 155 x1 !?!?!?!?! 155 x2 135 x3 135 x3 125 x5 Press, db raises Home, not really feeling it at the minute  | ||
| Sparrow | | ... | 08-03-2013 @ 22:44 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Sounds like the wrist could do with a rest Jeff, or the op... | ||
| Wigan | | ... | 09-03-2013 @ 12:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said:Sounds like the wrist could do with a rest Jeff, or the op... The wrist is f**ked Jon, but I've committed myself to lifting in the British Masters in a fortnight so just have to grin and bear it. I'll probably try to snatch once more before the comp. The good news is I'm having a CT scan on the wrist this afternoon so the consultant knows exactly how bad t is and what he needs to do to fix it. | ||
| OwenL | | ... | 09-03-2013 @ 13:13 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Wigan said: The wrist is f**ked Jon, but I've committed myself to lifting in the British Masters in a fortnight so just have to grin and bear it. I'll probably try to snatch once more before the comp. The good news is I'm having a CT scan on the wrist this afternoon so the consultant knows exactly how bad t is and what he needs to do to fix it. Scan sounds good mate, i wont suggest any remedies cos i bet youve done them all! Manning up and grinnin' and baring sounds manly though  | ||
| Wigan | | ... | 09-03-2013 @ 13:20 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | OwenL said: Scan sounds good mate, i wont suggest any remedies cos i bet youve done them all! Manning up and grinnin' and baring sounds manly though Cheers mate. Yeah I've tried all sorts of everything to work round the wrist, absolutely nothing has worked Not sure if living with the pain is manly or just daft though  | ||
| OwenL | | ... | 09-03-2013 @ 13:21 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Wigan said: Cheers mate. Yeah I've tried all sorts of everything to work round the wrist, absolutely nothing has worked Not sure if living with the pain is manly or just daft though I say its manly Mr doctor will say its daft. You get to choose. I think youll be happy if you do the masters and get a total though, and feel the pain was at least a little worthwhile. | ||
| Wigan | | ... | 11-03-2013 @ 20:39 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 11 March 2013 Clean and Jerk 60 x2,x2,x2 80 x1 90 x1 100 x1 105 x1 110 x1 115 x1 120 x1 Not too bad Clean Pull 130 x3 150 x3,x3,x3 130 x5 Incline smith machine, curls | ||
| Fatpete | | ... | 25-03-2013 @ 07:21 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Morning Champ, many congratulations. Next year your wrist should be fine which can only make things easier. Very well done Sir, my hat is off to you. | ||
| Wigan | | ... | 25-03-2013 @ 08:22 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Morning Champ, many congratulations. Next year your wrist should be fine which can only make things easier. Very well done Sir, my hat is off to you. Thanks Pete, I think Alan would have been happy with how I lifted and I'm bringing back the British Title which is what he would have liked. | ||
| AndyCoupe | | ... | 25-03-2013 @ 08:30 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Great victory!! Write up or vids? | ||
| Dan | | ... | 25-03-2013 @ 19:58 |
 Dan is old fashioned. Member 213, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Congratulations Jeff, superb performance mate. Alan would be proud. | ||
| Sparrow | | ... | 25-03-2013 @ 20:56 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | AndyCoupe said:Great victory!! Write up or vids? X2! So there's going to be a next year then? | ||
| Wigan | | ... | 25-03-2013 @ 22:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers fellas. As far as a write up goes... This was never going to be about big weights or pbs. Go and get some good lifts in, lift nicely and do it for Alan. Bodyweight: 103.5 Snatch Warm up was fine. Wrist as painful as ever. Warm up snatches were dropped from the bottom position to avoid the pain in the wrist caused by standing up. The plan was to do a light opener and if the pain wasn't too bad then take a 2nd attempt. 1st attempt - 80 No too painful so go for a 2nd 2nd attempt - 90 Fail Lovely lift but lost it backwards, which is something I never do?!?!? Original plan now out of the window, f**k the wrist 3rd attempt - 90 Perfect lift (discounting the pain) Clean and Jerk Again the plan was always for three good lifts with comfy weights 1st attempt - 110 2nd attempt - 115 3rd attempt - 120 Almost choked up coming out for my final lift as that Fairclough bloke popped into my head. Can't say it was a totally enjoyable outing as there was one thing missing. | ||
| Wigan | | ... | 25-03-2013 @ 22:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said: X2! So there's going to be a next year then? I'll not rule it out just yet. If I can get the wrist sorted, then who knows. Adlington won't be the same without Al but I'm not planning on complete retirement just yet. | ||
| OwenL | | ... | 25-03-2013 @ 23:00 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | great stuff mate | ||
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