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RobIcon...07-05-2007 @ 20:10 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
July 22nd Manchester and District.
HaydenIcon...08-05-2007 @ 16:24 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Post Edited: 08.05.2007 @ 16:25 PM
Going to order myself a belt. Chose this one of irongladiators but not sure how the sizings work, advice pleaseHappy. http://www.irongladiators.com/index.cfm?page=inzer.cfm&con...
McLarenIcon...08-05-2007 @ 16:25 
Yet another dieter
Member 66, 252 posts
SQ 190, BP 145, DL 240
575.0 kgs @ 98kgs UnEq
I just ordered that very belt 30mins ago. Freaky........

.....Seems to be the best belt out there that is also legal.
HaydenIcon...08-05-2007 @ 16:26 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
lol. What size should i order?? i take 38" pants.
McLarenIcon...08-05-2007 @ 16:51 
Yet another dieter
Member 66, 252 posts
SQ 190, BP 145, DL 240
575.0 kgs @ 98kgs UnEq
I ordered a large 34" - 38" but have not tried one on yet.
HaydenIcon...08-05-2007 @ 20:48 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
The belt cost me only £49. Cheap as anything.
RobIcon...08-05-2007 @ 21:01 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Brent will add an extra 10-15 quid on for international postage after your initial transaction.
HaydenIcon...08-05-2007 @ 21:18 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Thats fine, i was wondering why it was cheaper than how much you paid.
HaydenIcon...09-05-2007 @ 01:20 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Post Edited: 09.05.2007 @ 03:53 AM
http://www.sports-shoes.net/product.asp?sectionid=333&prod...

Got these too Grin
HaydenIcon...09-05-2007 @ 21:51 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Squats
60kg x 6
80kg x 5
100kg x 3
110kg x 3
115kg x 3
120kg x 3
100kg x 5

Good mornings
60kg x 5
70kg x 3
80kg x 3
85kg x 3
60kg x 3

Ab work

I think the form is getting much better. Still getting used to positioning but its getting there. Knee still causing me allot of trouble when i hit depth but in all a bit better but still not happy.
HaydenIcon...09-05-2007 @ 22:14 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Post Edited: 10.05.2007 @ 12:26 PM


Any better?
JoniIcon...10-05-2007 @ 11:46 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
cant see the vid man.
IcepickIcon...10-05-2007 @ 12:10 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
http://www.youtube.com/watch?v=-A9YhWjVU10

Thought the form is much better, just keep working at it, Looks like knees might be coming in, make sure you try to force them out, and oh yea keep your s**t tight as if your life depended on it, third rep- you just sorta crash into the botton of the squat- dont do that.
HaydenIcon...10-05-2007 @ 15:39 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Cheers for the advice. Squat shoes have arrived and i have never had a pair of shoes that stick me to the ground like these. I feel depth will be no problem now.
HaydenIcon...10-05-2007 @ 15:41 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
O ye, is the vid working ok now?

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