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Wayne_Cowdrey | ... | 30-01-2013 @ 11:08 | |
Still got a little bit of strength Member 400, 22018 posts | Good work on the push pressing | ||
Daws87 | ... | 30-01-2013 @ 11:15 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Wayne_Cowdrey said:Good work on the push pressing Thank you Mr Wayne | ||
Daws87 | ... | 30-01-2013 @ 12:29 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Just realised I had hit all my journal goals bar the deadlift so i've updated them nearly at the end of my first year of training! | ||
stephen9069 | ... | 30-01-2013 @ 13:11 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said:Just realised I had hit all my journal goals bar the deadlift so i've updated them nearly at the end of my first year of training! Well done mate | ||
Daws87 | ... | 30-01-2013 @ 13:45 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said: Well done mate Thanks mate annoyed about the deadlift but s**t happens lol! | ||
nails | ... | 30-01-2013 @ 13:54 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Bokers said: MyProtein as well as it's a solid. They call it CoConpure Cheers. As luck would have it I've just placed an order with them so it'll have to wait until next time. | ||
Daws87 | ... | 30-01-2013 @ 14:47 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | nails said: Cheers. As luck would have it I've just placed an order with them so it'll have to wait until next time. Always the way! | ||
Daws87 | ... | 30-01-2013 @ 15:41 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Coconut and fish oil ordered | ||
stephen9069 | ... | 30-01-2013 @ 17:01 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said: Thanks mate annoyed about the deadlift but s**t happens lol! Im sure it will be back on the rise again once ur hip is sorted mate | ||
Daws87 | ... | 30-01-2013 @ 17:11 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said: Im sure it will be back on the rise again once ur hip is sorted mate I'm hoping so mate! | ||
Bokers | ... | 31-01-2013 @ 09:03 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Daws87 said:Coconut and fish oil ordered Nice work dude! | ||
Daws87 | ... | 31-01-2013 @ 17:41 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Post Edited: 01.02.2013 @ 20:38 PM by Daws87 Thursday 31st January 2013 Squats - Only had time for a quick one today as it's my brothers birthday so decided to go for squats. Squats - 70kg x 10 120kg x 3 160kg x 2 Belt on 190kg x 1 Belt and Wraps 220kg x 1 PB 200kg x 2 Reps PB Did 3 but the 3rd was high 180kg x 5 Reps PB Well happy with that Feels good to be squatting regularly, feel there might be slightly more than 220kg but was a 10kg PB so can't complain | ||
Oxman | ... | 31-01-2013 @ 19:02 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Immense squatting, that 220 was fast! 500lb there bud!! | ||
Daws87 | ... | 31-01-2013 @ 19:22 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said:Immense squatting, that 220 was fast! 500lb there bud!! Cheers bud it felt good so i'll give 500lbs next week. | ||
Daws87 | ... | 31-01-2013 @ 19:22 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Post Edited: 31.01.2013 @ 19:24 PM by Daws87 Double post | ||
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