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A hairy, slightly ginger mans attempt at strongman

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Wayne_CowdreyIcon...30-01-2013 @ 11:08 
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Still got a little bit of strength
Member 400, 22018 posts
Good work on the push pressing Happy
Daws87Icon...30-01-2013 @ 11:15 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Wayne_Cowdrey said:Good work on the push pressing Happy


Thank you Mr Wayne Happy
Daws87Icon...30-01-2013 @ 12:29 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Just realised I had hit all my journal goals bar the deadlift so i've updated them Happy nearly at the end of my first year of training!
stephen9069Icon...30-01-2013 @ 13:11 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Daws87 said:Just realised I had hit all my journal goals bar the deadlift so i've updated them Happy nearly at the end of my first year of training!


Well done mate
Daws87Icon...30-01-2013 @ 13:45 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
stephen9069 said:
Well done mate


Thanks mate Happy annoyed about the deadlift but s**t happens lol!
nailsIcon...30-01-2013 @ 13:54 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Bokers said:
MyProtein as well as it's a solid. They call it CoConpure Happy


Cheers. As luck would have it I've just placed an order with them so it'll have to wait until next time.
Daws87Icon...30-01-2013 @ 14:47 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
nails said:
Cheers. As luck would have it I've just placed an order with them so it'll have to wait until next time.


Always the way!
Daws87Icon...30-01-2013 @ 15:41 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Coconut and fish oil ordered Grin
stephen9069Icon...30-01-2013 @ 17:01 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Daws87 said:
Thanks mate Happy annoyed about the deadlift but s**t happens lol!


Im sure it will be back on the rise again once ur hip is sorted mate
Daws87Icon...30-01-2013 @ 17:11 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
stephen9069 said:
Im sure it will be back on the rise again once ur hip is sorted mate


I'm hoping so mate!
BokersIcon...31-01-2013 @ 09:03 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Daws87 said:Coconut and fish oil ordered Grin


Nice work dude!
Daws87Icon...31-01-2013 @ 17:41 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Post Edited: 01.02.2013 @ 20:38 PM by Daws87
Thursday 31st January 2013

Squats -

Only had time for a quick one today as it's my brothers birthday so decided to go for squats.


Squats -

70kg x 10
120kg x 3
160kg x 2
Belt on
190kg x 1
Belt and Wraps
220kg x 1 PB Grin
200kg x 2 Reps PB Grin Did 3 but the 3rd was high
180kg x 5 Reps PB Grin


Well happy with that Grin Feels good to be squatting regularly, feel there might be slightly more than 220kg but was a 10kg PB so can't complain Tongue


OxmanIcon...31-01-2013 @ 19:02 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Immense squatting, that 220 was fast! 500lb there bud!! Cool Cool Grin Cool
Daws87Icon...31-01-2013 @ 19:22 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Oxman said:Immense squatting, that 220 was fast! 500lb there bud!! Cool Cool Grin Cool


Cheers bud Grin it felt good so i'll give 500lbs next week.
Daws87Icon...31-01-2013 @ 19:22 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Post Edited: 31.01.2013 @ 19:24 PM by Daws87
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