A hairy, slightly ginger mans attempt at strongman
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| Oxman |  | ... | 28-01-2013 @ 14:54 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: Could be a stupid question but was is EVOO? Extra vigin olive oil mate. | ||
| ursus | | ... | 28-01-2013 @ 17:22 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | looks f**king technical mate ,best of luck with it | ||
| Daws87 | | ... | 28-01-2013 @ 17:56 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: Extra vigin olive oil mate. Get you now lol. | ||
| Daws87 | | ... | 28-01-2013 @ 18:05 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | ursus said:looks f**king technical mate ,best of luck with it Thanks mate i'm going to need it lol! | ||
| nails | | ... | 29-01-2013 @ 08:33 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I've tried EVOO in my shakes but found it a bit too peppery and tastes like arse. So I switched to Light and mild olive oil, can barely tell its there apart from the texture. | ||
| Daws87 | | ... | 29-01-2013 @ 09:48 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | nails said:I've tried EVOO in my shakes but found it a bit too peppery and tastes like arse. So I switched to Light and mild olive oil, can barely tell its there apart from the texture. I'll give at a go mate and see how it is, how much do you put in? | ||
| Bokers | | ... | 29-01-2013 @ 10:28 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Coconut oil is a good substitute for EVOO. | ||
| Daws87 | | ... | 29-01-2013 @ 10:49 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Bokers said:Coconut oil is a good substitute for EVOO. Yea it says about coconut oil and fish oil in the diet but don't know where to get it from? | ||
| Oxman | | ... | 29-01-2013 @ 11:32 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Ccocnut oil is pricey mate, can get it from holland and barret or here: http://www.amazon.co.uk/s/ref=nb_sb_ss_i_0_7?url=search-alias%... EVOO is much cheaper, i found it made shakes creamy, quite nice, personal preference i guess. | ||
| Daws87 | | ... | 29-01-2013 @ 13:18 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said:Ccocnut oil is pricey mate, can get it from holland and barret or here: http://www.amazon.co.uk/s/ref=nb_sb_ss_i_0_7?url=search-alias%... EVOO is much cheaper, i found it made shakes creamy, quite nice, personal preference i guess. Thanks for that bud i'll have a look. Any idea about fish oil? | ||
| nails | | ... | 29-01-2013 @ 15:30 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Daws87 said: I'll give at a go mate and see how it is, how much do you put in? I just use a protein scoop. | ||
| Daws87 | | ... | 29-01-2013 @ 18:13 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Tuesday 29th January 2013 Pressing - My first day of training since starting the warrior diet and was dubious about training on that little food. Hunger hasn't been too bad and felt like I had energy which I was hoping would be the case come training time. I have switched my training around a bit this week so am push pressing today instead of benching. Push Press - Bar x loads 60kg x 10 82.5kg x 5 102.5kg x 3 112.5kg x 2 (6x1) 122.5kg x 1 PB  122.5kg x 1 122.5kg x 2 Reps PB 122.5kg x 1 122.5kg x f,1 122.5kg x f,f 122.5kg x f Happy with that The first 122.5kg flew and the others weren't to bad, had to fight for the second rep of the double! Run out of steam by the end and just couldn't get the 6th which was a bit annoying but hey ho.Strict Press - (6x1 92% 1rm) 85kg x 1 85kg x 1 85kg x 1 85kg x 1 85kg x 1 85kg x 1 Last few were grinders but not too bad will up these again next week. Strict Single Arm Dumbbell Press - 26kg x 10 36kg x 4 41kg x 1 Shoulders were shot by this point! Raises Superset (Front/Lateral) - 16kg x 8,8 16kg x 8,8 16kg x 8,8 Enjoyed this session, shoulders are completely shot now  I'll add another 2.5kg next week and see if I can get 5-6 singles again. | ||
| stephen9069 | | ... | 29-01-2013 @ 21:04 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | awesome session mate your pressing is really shooting up | ||
| stephen9069 | | ... | 29-01-2013 @ 21:04 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | awesome session mate your pressing is really shooting up | ||
| Oxman | | ... | 29-01-2013 @ 21:06 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lovely pressing bud! Cracking work. You can get fish oil capsuals from supermarkets/health stores lods of places mate. | ||
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