more push, more pull
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| ianakajohn |  | ... | 09-01-2013 @ 11:32 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | JC said:I think you can squat 170 mate, yes. However, personally I'd stick with 3s, maybe up to 145 (3x3) then add 5kg more in the following weeks I'll go with that mate, good advice. Do you think my forms going ok now? | ||
| chaos | | ... | 09-01-2013 @ 14:12 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I'd agree with fat boy! Form looks pretty good, well did last night | ||
| ianakajohn | | ... | 09-01-2013 @ 15:39 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 09.01.2013 @ 20:42 PM by ianakajohn chaos said:I'd agree with fat boy! Form looks pretty good, well did last night Thanks for the feedback. | ||
| ianakajohn |  | ... | 10-01-2013 @ 22:11 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | thursday, catts. john, james, mick Deadlift 5x60 5x100 5x140 1x180 1x205 pb,  cracked it, no hitch!Pull Ups close grip 10 x body weight 5 x weighted 10kgish 5 x weighted 10kgish 5 x weighted 10kgish Bench Press 5 x 60 5 x 100 5 x 110 5 x 110 5 x 110 Face Pulls 10 reps 3 sets on weight number 8 what ever that is???????? Happy with the deadlift tonight on to the 210 now!!! | ||
| chaos | | ... | 10-01-2013 @ 22:39 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice pull tonight, I'll upload vid tomoz | ||
| ianakajohn | | ... | 10-01-2013 @ 22:48 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said:Nice pull tonight, I'll upload vid tomoz Cheers john, only 5kg but has made me happy  | ||
| JC | | ... | 11-01-2013 @ 15:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Super PB pull last night mate...and bench was MUCH better | ||
| ianakajohn | | ... | 11-01-2013 @ 16:33 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | JC said:Super PB pull last night mate...and bench was MUCH better Cheers mate, want to make some real progress in 2013 | ||
| chaos | | ... | 12-01-2013 @ 11:11 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | |||
| ianakajohn |  | ... | 12-01-2013 @ 12:01 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Cheers for the vid john  , i need to stop rounding my back i looked like quazimodo on that lift. | ||
| ianakajohn | | ... | 12-01-2013 @ 12:20 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | And loads more legs..... | ||
| ianakajohn | | ... | 14-01-2013 @ 21:23 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 15.01.2013 @ 07:03 AM by ianakajohn Monday Catts, MickFlat Bench 60 x 5 100 x 5 120 x 5 rep pb 125 x 2 - tough burnt out on 120 115 x 3 110 x 5 Front Squat 60 x 3 100 x 3 120 x 1 130 x 1 front pb had more to give 140 next week for sure but back squat tomorrow so save me legs wide grip pull ups body weight x6 x8 x8 x10 t bar row 20 x 8 40 x 5 60 x 5 65 x 5 | ||
| ianakajohn | | 120 front | 14-01-2013 @ 21:38 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 15.01.2013 @ 13:32 PM by ianakajohn 120 front squat | ||
| ianakajohn | | 130 front squat pb | 14-01-2013 @ 21:40 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 15.01.2013 @ 13:31 PM by ianakajohn 130 front squat pb | ||
| ianakajohn | | ... | 15-01-2013 @ 22:00 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Tuesday catts - Mick and James High bar Squat - yeeaahh baby 60 x 5 100 x 5 140 x 3 150 x 1 160 x 1 pb 170 x 1 inch too high, vid to follow from jc Pull ups 20kg weight on belt 5 4 4 4 finito - boom | ||
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