REGISTER
 
You are here: Home → Forum → Training Journals → Come at me bro.

Come at me bro.

123456789101112131415161718192021222324

ItsaSecretIcon...03-12-2012 @ 21:27 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		not even gnna log todays workout lol, safe to say i am not pressing every day.

squat i did 150x6 then forearm cramped so f**king racked it
93hopkinsonrIcon...03-12-2012 @ 21:33 
Avatar
Mr.Potato deadlift
Member 2675, 5116 posts
SQ 300, BP 202.5, DL 305
807.5 kgs @ 110kgs UnEq		We all have s**t days mate, although I wouldn't reccommend pressing everyday lol
ItsaSecretIcon...03-12-2012 @ 21:50 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
93hopkinsonr said:We all have s**t days mate, although I wouldn't reccommend pressing everyday lol


yeah ill take a nice few days to a week off pressing. prob do shoulders in a couple days time then chest couple days after that hehe, hopefully be well stronger.
ItsaSecretIcon...04-12-2012 @ 19:56 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		04/12
high bar atg squat
60x6
100x4
140x1
150x8 +2 reps from yesterday , thank u very much. only 2 reps below my low bar pb... rofl
ItsaSecretIcon...05-12-2012 @ 11:31 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		safe to say my shoulder is f**ked lol, something in my side delt hurts . tried to do seated military press did 60 for 3 reps and my shoulder was giving away. so i f**ked it off and left the gym in a huff lol. guess i cannot do ANY pressing for a week or so, will wait till the s**tty pain/weakness goes.

will be going back to gym tonight to f**king squat and i will beat yesterday.
ItsaSecretIcon...05-12-2012 @ 20:34 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		05/12
this morning at 10am i had to walk 3.5 miles home, which pissed me the f**k off, then i had a s**t training session on morning trying to do shoulders but failing miserably, thinking my pent up rage would help me in squat later, oh i was wrong, did f**king 150 for 5 then fell into the rack, piece of f**king s**t.

hammer pulldown
1plate/side x12
2plate/side x10

then went to spot mate and some c**ts took it so cant be f**ked with them

tbar row(neutral grip thing)
1plate x10
2plate x10
2.5 plate x6

chinup
mex5 s**te lol bicep is hurting

hammer row(1arm)
3plates /side x10,10,12 ea arm

rear delt machine
30x15 ea arm

1 arm rear delt fly
5x15,15 ea arm

barbell curl
20x10
30x12
30x10 constant tension

reverse curl
15x15

reverse wrist curl
5 x15 ea arm
2.5 x15 ea arm pausing etc

calf raise
4plates/side x20, 20.
ItsaSecretIcon...06-12-2012 @ 09:56 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		shoulder doesnt feel too s**t today. i will do some chest, but only very light for the next few weeks, some kind of hypertrophy/pump training with real light weight, wont be pushing anything heavier than 100kg thats for sure. ill be going flatback aswell lol
ItsaSecretIcon...06-12-2012 @ 19:00 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		lol im such a bellend. trained chest today and i dont know why. my rotator cuff is deffinately damaged. can't press worth a f**king s**t . not gonna log the workout just gonna take a few days out of the gym lol.
ItsaSecretIcon...07-12-2012 @ 20:43 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		07/12
did some shoulder rehabby stuff
side raises with 2.5kg dbs 4 sets of 20

some rotator cuff exercise 20 reps ea arm but felt like it was stressing shoulder too much so stopped.

decided im going to join the territorial army and ive gotta do 1.5 miles in 14 mins. i thought i would be unfit as **** having not done any real cardio for months and months, was pleasently surprised with myself tho. did 11km/h speed for 21 minutes, covered about 3.85km/2.4mile. i could've lasted longer i guess but i didnt want to as my inner quad was/is hurting from the high impact lol, will run again tomorrow for longer
ItsaSecretIcon...08-12-2012 @ 16:35 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		08/12
did more shoulder rehab s**t and a little grip/trap work.

side raises
2.5kg 3x20

front raise (arms going right above head)
2.5kg 3x20

rear delt fly
2.5kg 3x20

barbell bench
bar 2x20

shrug with thick spinny bar (hard to grip)
60x20
80x20
100x10 grip failed lol

25 mins running @ 11km/h 4.53km covered, 489 cals burnt. very happy
minibig1Icon...09-12-2012 @ 11:32 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq		All round strong. Especially on the pressing front. Always good being able to see where other lads my age are strength and bw wise. On the weight loss front what's your goal? Also are you looking toward doing strongman or pl?
ItsaSecretIcon...09-12-2012 @ 11:39 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
minibig1 said:All round strong. Especially on the pressing front. Always good being able to see where other lads my age are strength and bw wise. On the weight loss front what's your goal? Also are you looking toward doing strongman or pl?


erm im weak as f**k atm lol bad shoulder and dropped 2 much weight 2 fast i think Tongue. im more into pl but i could do both i guess. but i wont be doing that till im good and ready. weightloss im happy where im at, im back up to 100kgs now, won't bother cutting weight again till march ish.

gonna get back into deads tomorrow, nice and light to begin with though. DOH with no straps this time around.

end of next year i want around an 800 total.
ItsaSecretIcon...09-12-2012 @ 16:50 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		09/12
side raises
2.5x20 ea arm
5x20 ea arm
7.5x15 ea arm

rear raises
2.5x20 ea arm
5x20 ea arm
5x20 ea arm

then walked 1.75 mile home lol

shoulders deffos feeling stronger. will do deadlifts and back tomorrow then probs chest the day after.
ItsaSecretIcon...10-12-2012 @ 20:58 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		10/12
DOH no straps 4" deficit deadlifts (first proper pulling session in fucing ages)
60x8
100x5
140x12 could've done couple more but didnt feel like it. im happy with this tbh. will add 10kgs a week hopefully get back to where i was(200x5)

hyperextension (slow and constant arch in back)
mex15
+20kg x10

(going real light on upper back jsut being cautious of shoulder, so arching back and flexing when doing movements etc)

wide grip pulldown
40x10
50x10
60x8

hammer pulldown
2plates/side x10
2plates/side x8

db row
40x10 ea arm
40x8 ea arm (hate how weak my right arm is lol)

rear delt fly
5s x20
5s x15

barbell curl (strict, continuous tension)
barx10
30x13
30x5 didnt rest enough lol

reverse curl
10x15
15x15

hammer rope curl
did liek 1 drop set it was s**t lol

hammer preacher curl
7.5 x10,10 ea arm

hammer curl
10s x8 and biceps are just dead.

some gangster wrist curls.
shanejerIcon...10-12-2012 @ 21:21 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
ItsaSecret said:
erm im weak as f**k atm lol bad shoulder and dropped 2 much weight 2 fast i think Tongue. im more into pl but i could do both i guess. but i wont be doing that till im good and ready. weightloss im happy where im at, im back up to 100kgs now, won't bother cutting weight again till march ish.
gonna get back into deads tomorrow, nice and light to begin with though. DOH with no straps this time around.
end of next year i want around an 800 total.


You won't be able to do that in the army .

123456789101112131415161718192021222324

You are here: Home → Forum → Training Journals → Come at me bro.
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions