not so fat al
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| James26 |  | ... | 18-11-2012 @ 16:20 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Just lean back and bench that log up Al! Nice bench as well | ||
| Chernobyl | | ... | 18-11-2012 @ 21:49 |
 as seen on TV Member 1512, 376 posts | Good benching mr al!  | ||
| Bokers | | ... | 19-11-2012 @ 10:26 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Mega benching! Well done | ||
| ALWEBB72 | | ... | 20-11-2012 @ 18:01 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | leg press up to 320kg 3 sets of 12 strict press up to 100kg x 3 | ||
| Bokers | | ... | 21-11-2012 @ 10:45 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Nice session pal | ||
| Daws87 | | ... | 21-11-2012 @ 11:10 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good session Mr Al | ||
| Thing | | ... | 21-11-2012 @ 11:27 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | sweet benching dude | ||
| ALWEBB72 | | ... | 21-11-2012 @ 18:50 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | wide grip pull downs 6 sets of 10 low rows 3 sets of 12 barbell rows 70kg x 10 140kg x 10 170kg x 3 | ||
| Daws87 | | ... | 21-11-2012 @ 18:52 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | That's some big barbell rowing Mr Al good work  | ||
| ursus | | ... | 21-11-2012 @ 18:54 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great bench power from the other day Al | ||
| ALWEBB72 | | ... | 21-11-2012 @ 18:56 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | ursus said:great bench power from the other day Al bench is down to you mate you have inspired me to follow what i am good at which seems to be bench | ||
| british_beef | | ... | 21-11-2012 @ 20:03 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | 170kg monster weight to row mate, you ever use dead rows where each rep is rowed from the floor | ||
| ALWEBB72 | | ... | 22-11-2012 @ 21:42 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | power cleans and press 6 sets of s**t bench all with pause 60kg x 5 100kg x 5 140kg x 5 160kg x 1 170kg x 1 flew up left it there | ||
| James26 | | ... | 22-11-2012 @ 21:46 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good to see the frequent training Al, keep it up mate | ||
| Bokers | | ... | 23-11-2012 @ 09:28 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | WHOA that's some rows! Nice work | ||
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