not so fat al

Just lean back and bench that log up Al!

Nice bench as well

Good benching mr al!

Mega benching! Well done

leg press

up to 320kg 3 sets of 12

strict press

up to 100kg x 3

Nice session pal

Good session Mr Al

sweet benching dude

wide grip pull downs

6 sets of 10

low rows

3 sets of 12

barbell rows

70kg x 10
140kg x 10
170kg x 3

That's some big barbell rowing Mr Al good work

great bench power from the other day Al

bench is down to you mate you have inspired me to follow what i am good at which seems to be bench

170kg monster weight to row mate, you ever use dead rows where each rep is rowed from the floor

power cleans and press

6 sets of s**t

bench all with pause

60kg x 5
100kg x 5
140kg x 5
160kg x 1
170kg x 1 flew up

left it there

Good to see the frequent training Al, keep it up mate

WHOA that's some rows! Nice work