Rebuild of The Bull
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| brynevans |  | ... | 08-10-2008 @ 17:54 |
 Scotbasher - forever Member 59, 2115 posts | Hope the rehab goes ok, it'll be a long business. | ||
| Tannhauser | | ... | 08-10-2008 @ 20:10 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | You can't stop the bull. Amputate his whole body and he'll lift weights with his eyebrows. Good luck with the rehab. | ||
| IainKendrick | | ... | 08-10-2008 @ 20:23 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good luck with the return! | ||
| Sparrow | | ... | 08-10-2008 @ 20:30 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good luck with the rehab. I'll be looking forward to reading about some max jerk attempts in the next couple of weeks  | ||
| Titch | | ... | 08-10-2008 @ 20:40 |
 One Sexy MoFo Member 101, 2470 posts | Hey Joni, being injured sucks big time - nice one for starting a rehab journal to vent your frustrations. It'll be quality reading back over it in a year's time and seeing how quickly your strength increased. Good luck with it.  | ||
| Wigan | | ... | 08-10-2008 @ 22:14 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good luck with the recovery Joni, remember slow and steady wins the race!!! No missed lifts for some time!!! | ||
| sam | | ... | 08-10-2008 @ 23:59 |
 Travelling hot nurse Member 240, 75 posts SQ 140, BP 107.5, DL 185432.5 kgs @ 67.2kgs UnEq | Joni, just been reading all about the injury and surgery - was absolutely gutted for you mate, but glad to see that you've got a good plan to get back to full fitness. Where did you have your surgery out of interest? Hopefully see you around sugden sometime! | ||
| Cuddles | | ... | 09-10-2008 @ 07:40 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | There's a lot of Joni love in this journal already. So just to balance things a little.... JONI, YOU'RE A FAT c**t!! Love you  | ||
| Joni | | ... | 09-10-2008 @ 08:54 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys, even FufuBartezConrad Cuddless for down to earth assesment of the situation yeah one thing i have to constantly keep in mind is not to rush it. But my track record sucks in holding back - hope that having a log could maybe help to keep me on track... sam said: Where did you have your surgery out of interest? At manchester MRI - it was generally a really good experience. Yesterdays dumbell work for what its worth: warm ups doing this and that shoulder dumbell press, right only 15x10 15x15 3x15x17kg lat raise, front raise, tricep work combo 15x7kg each CURLS! | ||
| tonyjb72 | | ... | 09-10-2008 @ 09:21 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | http://www.mevproductions.co.uk/TV/SixMillionDollarMan1.jpg | ||
| EDCLARKE | | ... | 09-10-2008 @ 15:29 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | like everyone else has said good luck with the recovery ,hope you dont find it too frustrating! | ||
| MattGriff | | ... | 09-10-2008 @ 15:49 |
 Member 194, 3976 posts | Hope the recoup all goes to plan fella. You can steal Phil Vickerys title that he stole from the film soon "Raging Bull" Go forth and conquer the world of recovery, then juice to your eyeballs and get strong as an Wilderbeast Bull | ||
| Joni | | ... | 09-10-2008 @ 15:50 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man I will find it very frustrating, already do lol! Planning to tell the physio that I am prone to rushing things so The Plan has to be detailed and solid (and no missed lifts). been searching for different rehab protocols, just posting them here for my future reference: 1. some orthopaedic dudes protocol: http://www.shadygroveortho.com/forms/Pectoral_Rehab.pdf too long - 9 months till full strength, no thanks! 2. http://www.shoulderdoc.co.uk/article.asp?article=1032 has descriptions of the movements which is always handy 3. US Army rehab protocol: http://www.wbamc.amedd.army.mil/PatientCareServices/RehabProto... sounds solid, back to full mofo in 6 months, the patient should be able to pass the full army physical test in 6 months - dont know how hard that is though, but it does involve a lot of press ups. | ||
| Adam | | ... | 09-10-2008 @ 19:53 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Good luck with the recovery Fatman. | ||
| stephen | | ... | 09-10-2008 @ 20:08 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | All the best with the recovery mate. | ||
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