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stephen9069 | ... | 24-09-2012 @ 20:22 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | good write up mate | ||
Daws87 | ... | 24-09-2012 @ 20:23 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said:good write up mate Cheers pal | ||
Mark | ... | 24-09-2012 @ 20:40 | |
Member. Member 2171, 1612 posts | Well done fella, excellent write up | ||
Daws87 | ... | 24-09-2012 @ 21:01 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Mark said:Well done fella, excellent write up Thanks mate | ||
stephen9069 | ... | 24-09-2012 @ 21:05 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | you off for a couple days now ? | ||
Daws87 | ... | 25-09-2012 @ 06:40 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said:you off for a couple days now ? Yes mate ive strained my lat so going to rest it. | ||
mrbeige | ... | 26-09-2012 @ 14:58 | |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Well done matey! Great write up too! | ||
Daws87 | ... | 26-09-2012 @ 17:17 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | mrbeige said:Well done matey! Great write up too! Thanks bud | ||
Terminator | ... | 26-09-2012 @ 19:03 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Sounds like nothing less than a Superb Performance You did yourself well smashing that many PBs | ||
Daws87 | ... | 26-09-2012 @ 21:14 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Terminator said:Sounds like nothing less than a Superb Performance You did yourself well smashing that many PBs Thank you very much mate yea was pleased with my performances and happy with the PBs | ||
Daws87 | ... | 26-09-2012 @ 21:52 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Wednesday 26th September 2012 Hercules with Al and Bokers After a slight lat strain picked up on Sunday I was both eager to get back to training but dubious at the same time. I went to Hercules with the aim to be sensible and take it light but this never normally works. Thankfully we had decided to angle training from anything too back orientated just to be on the safe side. Bench - 60kg x 10 100kg x 5 120kg x 3 130kg x 1 140kg x f 140kg x f 120kg x 4 100kg x 10 Really need to pay attention to bench as soon as I neglect it, it rapidly goes down hill. Log - 82kg x f,1 Not a great start! Felt really heavy for some reason. 82kg x 4 82kg x 2 82kg x 3 110kg x f 110kg x f 110kg x f Clean felt comfortable on the 110kg and felt like its there just not quite today unfortunately. Will try next week when I'm more rested and not being such a fanny! Push Press - 50kg x 5 70kg x 3 80kg x 3 90kg x 2 100kg x 1 115kg x f,f 115kg x f,f Again it's definitely there but not quite this week. I seem to have developed some sort of split jerk style press which I actually quite like and feels very comfortable so I will pursue this style some more and see how I get on. Axle Cleans - 60kg x 2 70kg x 1 Lower back was feeling a bit tender so decided to leave it at that on these. Squats - 80kg x 3 90kg x 3 100kg x 2 110kg x 2 120kg x 2 130kg x 2 140kg x 1 And that was that. A solid first session back, body feels good and was enjoyable as always training with Mr Al and Bokers. | ||
ALWEBB72 | ... | 26-09-2012 @ 22:29 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | it was always going to be hard two days after the comp,still good fun as always | ||
british_beef | ... | 26-09-2012 @ 22:38 | |
Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | didnt fancy an easy session then, You and AL should consider competing at Watfords if your gonna come up and watch anyway | ||
stephen9069 | ... | 26-09-2012 @ 23:59 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | I know how u feel mate everything felt heavy for me on tuesday could barely manage 200kg for a single rep on the deadlift so stayed away tonight and rested. | ||
Daws87 | ... | 27-09-2012 @ 10:32 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | ALWEBB72 said:it was always going to be hard two days after the comp,still good fun as always Yea was hoping I was more recovered than I was! Yea was still good the lighter weights felt more comfortable than usual but not enough there for the heavy | ||
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