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A hairy, slightly ginger mans attempt at strongman

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stephen9069Icon...24-09-2012 @ 20:22 
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Frequents the HOUSE of GAIN.
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SQ 225, BP 200, DL 300
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good write up mate
Daws87Icon...24-09-2012 @ 20:23 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
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stephen9069 said:good write up mate


Cheers pal
MarkIcon...24-09-2012 @ 20:40 
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Well done fella, excellent write up Happy
Daws87Icon...24-09-2012 @ 21:01 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Mark said:Well done fella, excellent write up Happy


Thanks mate
stephen9069Icon...24-09-2012 @ 21:05 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
you off for a couple days now ?
Daws87Icon...25-09-2012 @ 06:40 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
stephen9069 said:you off for a couple days now ?


Yes mate ive strained my lat so going to rest it.
mrbeigeIcon...26-09-2012 @ 14:58 
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I was being a spaz!
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Well done matey! Great write up too! Cool Cool
Daws87Icon...26-09-2012 @ 17:17 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
mrbeige said:Well done matey! Great write up too! Cool Cool


Thanks bud Happy
TerminatorIcon...26-09-2012 @ 19:03 
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jerking is obviously great,
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Sounds like nothing less than a Superb Performance

You did yourself well smashing that many PBs Happy
Daws87Icon...26-09-2012 @ 21:14 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Terminator said:Sounds like nothing less than a Superb Performance

You did yourself well smashing that many PBs Happy


Thank you very much mate Happy

yea was pleased with my performances and happy with the PBs Grin
Daws87Icon...26-09-2012 @ 21:52 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Wednesday 26th September 2012

Hercules with Al and Bokers

After a slight lat strain picked up on Sunday I was both eager to get back to training but dubious at the same time. I went to Hercules with the aim to be sensible and take it light but this never normally works. Thankfully we had decided to angle training from anything too back orientated just to be on the safe side.

Bench -

60kg x 10
100kg x 5
120kg x 3
130kg x 1
140kg x f
140kg x f
120kg x 4
100kg x 10

Really need to pay attention to bench as soon as I neglect it, it rapidly goes down hill.


Log -

82kg x f,1

Not a great start! Felt really heavy for some reason.

82kg x 4
82kg x 2
82kg x 3
110kg x f
110kg x f
110kg x f

Clean felt comfortable on the 110kg and felt like its there just not quite today unfortunately. Will try next week when I'm more rested and not being such a fanny!

Push Press -

50kg x 5
70kg x 3
80kg x 3
90kg x 2
100kg x 1
115kg x f,f
115kg x f,f

Again it's definitely there but not quite this week. I seem to have developed some sort of split jerk style press which I actually quite like and feels very comfortable so I will pursue this style some more and see how I get on.


Axle Cleans -

60kg x 2
70kg x 1

Lower back was feeling a bit tender so decided to leave it at that on these.

Squats -

80kg x 3
90kg x 3
100kg x 2
110kg x 2
120kg x 2
130kg x 2
140kg x 1

And that was that. A solid first session back, body feels good and was enjoyable as always training with Mr Al and Bokers.
ALWEBB72Icon...26-09-2012 @ 22:29 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
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it was always going to be hard two days after the comp,still good fun as always
british_beefIcon...26-09-2012 @ 22:38 
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didnt fancy an easy session then,

You and AL should consider competing at Watfords if your gonna come up and watch anyway
stephen9069Icon...26-09-2012 @ 23:59 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
I know how u feel mate everything felt heavy for me on tuesday could barely manage 200kg for a single rep on the deadlift so stayed away tonight and rested.
Daws87Icon...27-09-2012 @ 10:32 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
ALWEBB72 said:it was always going to be hard two days after the comp,still good fun as always


Yea was hoping I was more recovered than I was! Yea was still good the lighter weights felt more comfortable than usual but not enough there for the heavy

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