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Come at me bro.

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ItsaSecretIcon...24-09-2012 @ 21:54 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
Post Edited: 24.09.2012 @ 21:54 PM by ItsaSecret
24/09
deadlift
60x5
100x4
140x3
180x1 was convince di was gonna do well at this point
220x1 super hard so left it here bit moody.

wide grip pulldown
50x12
70x12
70x10

vbar pulldown
80x10

tbar row machine (super wide grip)
1plate x12
2plate x12

underhand bb row
60x12
60x12
60x12

db row
35x15
30x16

biceps and forearms felt pretty disgusting.
ItsaSecretIcon...25-09-2012 @ 16:38 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		gotta love that downlighting. i could really masturbate to these;

http://oi46.tinypic.com/2lnhfyh.jpg
ItsaSecretIcon...25-09-2012 @ 21:50 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		25/09
incline bench
barx20
60x6
90x3
110x7 pb. wanted and expected 7 reps, got it.

flat bench, FLAT BACK/FEET OUT/NO BOUNCING(first time benching in over a month Happy)
60x6
100x3
120x9 this beats my arched record
140x1 long pause.

incline dbs paused
35s x12,12

incline fly
10s x12
15s x10

super incline machine
40x12,8

pec deck
50x13

coolio.
93hopkinsonrIcon...25-09-2012 @ 23:27 
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Mr.Potato deadlift
Member 2675, 5116 posts
SQ 300, BP 202.5, DL 305
807.5 kgs @ 110kgs UnEq		Nice bench session. Also you look huge haha
ItsaSecretIcon...25-09-2012 @ 23:50 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
93hopkinsonr said:Nice bench session. Also you look huge haha


ty dewddddd cut ends in about 10 days lol, let the f**king bulk commense
king_mobIcon...26-09-2012 @ 00:16 
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Member 3935, 213 posts
SQ 110, BP 80, DL 140
330.0 kgs @ 97kgs UnEq
Post Edited: 26.09.2012 @ 00:18 AM by king_mob
still dad strong in the bench i see, nice work mate
ItsaSecretIcon...26-09-2012 @ 00:24 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
king_mob said:still dad strong in the bench i see, nice work mate


cheers man. feels weird doing like bodybuilder form lol, actually destroys pecs whereas pl form i feel next to nothing in pecs
anon20190916Icon...26-09-2012 @ 22:37 
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Member 1792, 358 posts
SQ 180, BP 160, DL 260
600.0 kgs @ 115kgs UnEq
Post Edited: 03.09.2019 @ 19:54 PM by Luke_Solomi
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ItsaSecretIcon...26-09-2012 @ 22:47 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
Luke_Solomi said:Ace pressing mate, do you rate benching with a flat back? Whenever I've benched flat backed/feet up etc it's taken a good 10-20kg off and I didn't grow more or anything..


i certainly feel it a LOT more, erm im not exactly sure what i can arch bench right now. for the past month ive done dumbbells and s**t, im certainly stronger from it though, my incline has jumped up by 10kg, my record was 100x7 and my flat bench as a 2nd exercise equalled my arched bench bounced reps as my first exercise so go figure, im just bringing up my weak points. (my chest is my absolute s**ttest bodypart)

cheers for dropping in Happy
anon20190916Icon...26-09-2012 @ 22:54 
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Member 1792, 358 posts
SQ 180, BP 160, DL 260
600.0 kgs @ 115kgs UnEq
Post Edited: 22.04.2019 @ 09:45 AM by Luke_Solomi
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ItsaSecretIcon...26-09-2012 @ 23:02 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
Luke_Solomi said:
Ah I see mate! My chest is a sack of s**t too lol, I've just been pausing EVERYTHING for the last 2 months or so which I've seen nice gains from (I used to just bounce everything ;p)


yeah as of now im using good none cheated form, i still legdrive but whatever, and ill be throwing in heavy closegrip with my shoulder day. id imagine i should be able to get 140 up with relative ease. ill arch close grip as i dont think it matters at all about coming out of the bottom with cg
anon20190916Icon...26-09-2012 @ 23:08 
Avatar
Member 1792, 358 posts
SQ 180, BP 160, DL 260
600.0 kgs @ 115kgs UnEq
Post Edited: 22.04.2019 @ 09:43 AM by Luke_Solomi
/
ItsaSecretIcon...26-09-2012 @ 23:14 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
Luke_Solomi said:
Yeah I love CG mate my 161 pb was actually close grip lol (shows how piss poor my chest is) although my bro (a 220kg + bencher) reckons if I work on my wide grip I'll get 180 paused in a couple months, I'm skeptical though


as unnapealing as this probably sounds really wreck your chest. I focus on strength on my primary moves (currently incline/flat) then i just do some pump s**t and stuff to damage my chest.

yeah my cg is pretty close to my wide grip too, not quite equal though, i prefer how it feels tbh, allways lightning fast reps lol
anon20190916Icon...26-09-2012 @ 23:19 
Avatar
Member 1792, 358 posts
SQ 180, BP 160, DL 260
600.0 kgs @ 115kgs UnEq
Post Edited: 22.04.2019 @ 09:42 AM by Luke_Solomi
/
ItsaSecretIcon...26-09-2012 @ 23:29 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
Luke_Solomi said:
Yeah I've been doing a bit of 'pump s**t' too lately, does the 50s for 7 on paused incline count as pump s**t? ;p Yeah CG feels awesome, it's either fast as f**k or a miss lol


thats quite good,better than my inclne. ive done 60s for 4 flat a while ago lol. was building back up to them but when i did the 55s one of the dumbbells went awkward and fell mid set so i got super pissed and now i refuse to do them lol

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