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Shaun's Training Log

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bruce26/08/12 @ 08:42

keep up the good work today pal

plewsy26/08/12 @ 10:48

Cheers liam. Just won the medley :-)

General_ill26/08/12 @ 10:51

Nice work Shaun keep going.

How Rodger getting on.

PAGAN26/08/12 @ 10:52

plewsy said:Cheers liam. Just won the medley :-)

Great stuff mate, keep us posted.

vausie26/08/12 @ 10:53

General_ill said:Nice work Shaun keep going.

How Rodger getting on.

well done shaun stay on it rodge was 6th after 1st day dan

plewsy26/08/12 @ 11:09

Ta. I'll try siignals s**t!

plewsy26/08/12 @ 11:34

After medley.

rodger joint 8th

me 4th

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plewsy26/08/12 @ 11:44

Starting now

plewsy26/08/12 @ 12:06

Deadlift

Rodger 10 reps

David Baxter 11 reps

me 11 reps joint 2nd :-)

Glen Kerrr wins event with 12 reps

PAGAN26/08/12 @ 12:07

Well done!

PAGAN26/08/12 @ 12:08

Well done!

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vausie26/08/12 @ 12:11

kirkynick said:220kgs x 11 is cracking stuff.

220kg f**k me thought it was 200 was it from standard height

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