There's nothing like a Snatch...
12345678910 ... 585960 ... 221222223224225226227228229230231
| little_a |  | ... | 28-08-2008 @ 08:10 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Chippy tea salvages something from the night I didnt have a chippy tea last night  in fact, thinking about it, I didnt have a chippy tea last night  | ||
| Wigan | | ... | 02-09-2008 @ 22:17 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Haven't set foot in Adlington since last Wednesday, knee is still poo Monday 01/09/08 Knee still feels cack, but need to at least make a showing and try something Stretch off and warm up with empty bar, knee feels better than i thought it would Deadlift 60 x2 and the knee says no thanks Incline Press Smith Machine a couple of sets and right shoulder says no thanks Deadlift give it another go just in case 60 x2 NO!! Stiff Legged Deadlift 70 x5 110 x5 130 x5 140 x5 150 x5 Knee was ok as legs didnt bend but still not happy Press 60 x5 80 x5 80 x5 80 x5 80 x5 80 x5 hardest part was getting it out of the racks T-Bar row 3x10 Leg Extension 3x10 Not happy, knee is improving slowly, much too slowly...  | ||
| Joni | | ... | 03-09-2008 @ 09:35 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Injured Old bas***ds Anonymous | ||
| Wigan | | ... | 04-09-2008 @ 18:41 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: Injured Old bas***ds Anonymous Amen Brother!!! | ||
| Wigan | | ... | 04-09-2008 @ 18:45 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 03/09/08 Still no go with the knee Good Mornings 50 x5 70 x5 90 x5 90 x5 90 x5 90 x5 90 x5 Press Behind Neck 50 x5 50 x5 70 x5 80 x5 80 x5 80 x5 80 x5 80 x5 Db side raise 3x10 Db curls 12, 10, 8, 6, 12 Good bit of bollox talking, mainly in the form of a bollocking off Pete about getting regular physio!!! Booked a physio appointment today for next Wednesday (i can feel pains in my wallet already, and i dont even own one!!) | ||
| Wigan | | ... | 06-09-2008 @ 13:45 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 05/09/08 It is raining like f**k, the usual 40 minute journey takes an hour and to top it off drive through a big fcuk off puddle at speed the same time as a van going the other way, forgetting that my window was half open and received half a bucket of water in my face. The waste of time sessions continue while the knee is out of action... Press 50 x5 50 x5 70 x5 80 x5 80 x5 80 x5 80 x5 85 x5 Stiff Leg Deadlift 70 x5 120 x5 140 x5 140 x5 140 x5 140 x5 140 x5 Pec Dec Db Hammer Curls Quality bollox talking with Andy and Rick, so much so that lose track of time and get home later than anticipated!!! | ||
| Wigan | | ... | 08-09-2008 @ 20:30 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 08/09/08 Knee still feels like it is slowly improving. Test it out a little tonight with a little more success than last week Deadlift 70 x5 70 x5 70 x5 70 x5 70 x5 Just happy that i managed the movement without any pain to speak of, a small step forward Good Mornings 60 x5 80 x5 100 x5 100 x5 100 x5 100 x5 100 x5 Press 40 x5 40 x5 60 x5 80 x5 85 x5 85 x5 85 x5 85 x5 85 x5 Upright Row 40 x10 40 x10 40 x10 40 x10 40 x10 First time i've done these in about 4 years without pain, hence the pawltry weight Off home with some hope in my heart that the knee may be recovering, hopefully the physio on Wednesday will speed that up some too | ||
| Wigan | | ... | 12-09-2008 @ 19:50 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 12/09/08 Had physio on the knee on Wednesday. Tracking is out, and there is some severe thickening in the ligament which has been causing the clicking and ended up coming over the knee cap and causing the injury. 15 minutes of tears in the eyes manipulation at the mercy of Cosgrove's thimbs of steel, and some acupuncture followed by some ultrasound and mega pulse and tonight there appears to have been substantial improvement already. Hopefully another two, painful, sessions and we'll be sorted. Got some exercises to do also. Anyway it's Friday, it's Adders Deadlift 70 x5 70 x5 110 x5 140 x5 160 x5 160 x5 160 x5 160 x5 160 x5 Felt the knee a bit on reps 3 and 4 on each set, but considering i could'nt pull 60k without pain last week this has to be pleasing Press behind Neck 40 x5 60 x5 80 x5 80 x5 80 x5 80 x5 80 x5 Upright Row 50 x10 x10 x10 On a flyer as have to pick the kids up. Pleased with the progress with the knee tonight, a way to go yet but definite progress | ||
| jrepp | | ... | 12-09-2008 @ 20:32 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | I had tracking problems with both knees it ruined my training.Hope your physio can sort it | ||
| little_a | | ... | 13-09-2008 @ 08:27 |
still a devious weightlifting bastard Member 43, 14379 posts | jrepp said: I had tracking problems with both knees it ruined my training.Hope your physio can sort it Build him up why dont you? LOL  | ||
| Joni | | ... | 13-09-2008 @ 09:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good to hear you now know whats the issue and can start mending it! | ||
| Fatpete | | ... | 13-09-2008 @ 21:24 |
 Hyper obese Pete Member 70, 19478 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Have you done today's exercises Young Wigan ? have you ? | ||
| Wigan | | ... | 14-09-2008 @ 09:13 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Thanks lads, I am expecting a full recovery within the next couple of weeks and then its time to try to regain the strength i will have lost with no proper training for a month, what joy!!! Pete, i have indeed done my exercises, i have been doing them twice a day without fail. I have also been doing the shoulder exercises he gave me for the potential shoulder tear thing, only thing with them is my shoulder is a lot sorer than it was before, but i'll stick with them and see what occurs | ||
| Cuddles | | ... | 14-09-2008 @ 09:35 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Good to hear that you should be on the road to recovery Jeff, hope it gets better asap. | ||
| Fatpete | | ... | 14-09-2008 @ 10:49 |
Hyper obese Pete Member 70, 19478 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: only thing with them is my shoulder is a lot sorer than it was before, but i'll stick with them and see what occurs That is not uncommon. Have faith in the man with steel thumbs | ||
12345678910 ... 585960 ... 221222223224225226227228229230231
© Sugden Barbell 2026 Privacy - Terms & Conditions