A bit of this and a bit of that!
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| NickR |  | ... | 02-07-2012 @ 13:45 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Back Squat Beltless 140x1 180x5,3,3 short n sweet | ||
| NickR | | ... | 03-07-2012 @ 23:28 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Even shorter Strict press above head 77.5x5 82.5x3 | ||
| NickR | | ... | 06-07-2012 @ 15:32 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | yesterday bench press 122.5x7,5,3 Deadlift 220x1 270x1 taking the bigger jumps is working out on deads, start position is improving. | ||
| NickR | | ... | 09-07-2012 @ 22:21 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Bench Press 130x4,3,3,2 Looooooooooooooonnnnng day | ||
| NickR | | ... | 13-07-2012 @ 15:55 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Strict Press Above Head 80x1 95x1 Deadlift 220x1 280x1 Must have been the paella! | ||
| rob0210 | | ... | 13-07-2012 @ 17:25 |
Member 1723, 821 posts SQ 280, BP 200, DL 330810.0 kgs @ 110kgs UnEq | Post Edited: 13.07.2012 @ 17:25 PM by rob0210 Good pulling Nick, got to do 300 soon surely! | ||
| NickR | | ... | 23-07-2012 @ 22:37 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | who knows rob... 10 min workout after an enforced week off back squat (belted) 170x1 200x1 210x1 needed that. | ||
| NickR | | ... | 25-07-2012 @ 21:23 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Strict Press Above Head 80x4 85x3 90x1 Deadlift 140x1x10 singles | ||
| NickR | | ... | 28-07-2012 @ 20:24 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Low Incline Db Press x10,10,8,6 Horizontal Row x10x4sets Band Face Pull x15x3sets 210/280 for sq/dl recently, mid term goal really has to be to put 20kg on both lifts and finally nail 100kg strict above head. gotta keep it going!!! | ||
| NickR | | ... | 02-08-2012 @ 23:27 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Busy week Strict Press Above Head 82.5x3 87.5x2 92.5x1 | ||
| thrower | | ... | 03-08-2012 @ 12:15 |
percy Member 384, 353 posts SQ 250, BP 162.5, DL 287.5700.0 kgs @ 88kgs Eq | Looks good even off short/short sessions.Keep it going.Steves catching.LOL. D | ||
| NickR | | ... | 04-08-2012 @ 14:19 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | keeping ahead enough D deadlift 220x1 265x1 | ||
| IainKendrick | | ... | 04-08-2012 @ 15:20 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice squat and dead recently. Whre abouts are your training atm? Work? | ||
| NickR | | ... | 07-08-2012 @ 21:25 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Yea work kenders Back squat (beltless) 175x3x3 minimalistic | ||
| NickR | | ... | 13-08-2012 @ 22:07 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Strict Press Above Head 90x2 Pb PC+PJ upto 110x1x2 singles Back squat (beltless) 180x4x3sets Pretty decent given a sleepless night! | ||
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