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trying to be less emo, and do an open comp

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martinbIcon...19-07-2012 @ 22:55 
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colin5524 said:I will send you down some lamb down in a the next time i get a freezer full Happy


I always liked you shetlanders
JCIcon...20-07-2012 @ 11:56 
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technical retard
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martinb said:Squats
6 sets of 3 reps on 145, not as nice as Monday, hips not playing the game.

Abz

Tried a tabata row, got through 4 and died, good though


I think for a big strong fella like yourself, who should be squatting a lot more than he does, something like the RMR may would wonders

Really cements the technique given the volume and twice weekly squatting....
martinbIcon...20-07-2012 @ 12:00 
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JC said:
I think for a big strong fella like yourself, who should be squatting a lot more than he does, something like the RMR may would wonders
Really cements the technique given the volume and twice weekly squatting....


Thats what I've been doing this week, I'm getting myself ready for RM (this may be the first time I've squatted twice in a week in my life)with a base of 200, so that will be 160 for sets of 2 in the fist week

so the plan was this week triples on 140, then 145, next week 150, 155, then the week after start RM

but now I'm doing the Arnold comp again, so that may need to be pushed back a week
JCIcon...20-07-2012 @ 12:07 
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technical retard
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martinb said:
Thats what I've been doing this week, I'm getting myself ready for RM (this may be the first time I've squatted twice in a week in my life)with a base of 200, so that will be 160 for sets of 2 in the fist week
so the plan was this week triples on 140, then 145, next week 150, 155, then the week after start RM
but now I'm doing the Arnold comp again, so that may need to be pushed back a week


Cool. If you run it, and the hip injury remains fine, I'd be suprised if you weren't squatting 230+ by the end of the routine
martinbIcon...20-07-2012 @ 12:10 
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JC said:
Cool. If you run it, and the hip injury remains fine, I'd be suprised if you weren't squatting 230+ by the end of the routine


The hip has been good, I just need to get it through this 7 event Arnold comp, then concentrate on getting a semi respectable squat!
martinbIcon...21-07-2012 @ 16:33 
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677.5 kgs @ 113kgs UnEq		Messing about at IS, today, testing the comp equipment

After about ten attempts at the 79 kg Inch DB finally nailed it for possibly the most satisfying PB ever
drewIcon...21-07-2012 @ 16:42 
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mikedIcon...21-07-2012 @ 18:37 
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Yeah very impressive Martin!.... Once you get used to balance can see you repping it very easy!...
ursusIcon...21-07-2012 @ 18:54 
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Man up and have a fuckin coffee
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martinb said:Messing about at IS, today, testing the comp equipment

After about ten attempts at the 79 kg Inch DB finally nailed it for possibly the most satisfying PB ever


dumbell pbs are awesome ,well done
martinbIcon...22-07-2012 @ 12:40 
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677.5 kgs @ 113kgs UnEq		Cheers guys

Saw Ken and Cherie get this not long after I started training, thought it would be something I would never do, so very pleased indeed. Mike said it was the first time he's seen me get excited about anything Happy

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