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trying to be less emo, and do an open comp

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ITRG		...	01-07-2012 @ 14:18
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	nice solid session mate whats your log pb? i thought youd be up around 140?????

martinb		...	01-07-2012 @ 14:21
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	ITRG said:nice solid session mate whats your log pb? i thought youd be up around 140????? Haha, you would think! 125, on the thin yellow log back in unit 20! Think I just need a bit of practice and 130+ will be there, the UK s may come too soon though

JC		...	02-07-2012 @ 15:26
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	solid logging Martin. whats the issue with the clean? 130-140 on 14th?

martinb		...	02-07-2012 @ 15:30
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	JC said:solid logging Martin. whats the issue with the clean? 130-140 on 14th? It just slips down my stomach when I try to go from the squat to standing what I think I'm doing wrong is not pulling the log towards me enough, and not sticking my belly out. I do chalk up and whatnot I would be happy with 130 tbh, just haven't put the practice in with a log in a long time

JC		...	02-07-2012 @ 15:33
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	martinb said: It just slips down my stomach when I try to go from the squat to standing what I think I'm doing wrong is not pulling the log towards me enough, and not sticking my belly out. I do chalk up and whatnot I would be happy with 130 tbh, just haven't put the practice in with a log in a long time aye, you need to pull it into your gut...as you say, probably just a lack of practice!

davycummings		...	02-07-2012 @ 15:39
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	martinb said: It just slips down my stomach when I try to go from the squat to standing what I think I'm doing wrong is not pulling the log towards me enough, and not sticking my belly out. I do chalk up and whatnot I would be happy with 130 tbh, just haven't put the practice in with a log in a long time You should be able to clean much more than you do. Last time i seen you do log youwere indeed making an absolute meal of the clean. You have described a lot of what you are doing wrong though, so you do know how to fix it. I also think you need to be aggressive with log cleans

martinb		...	02-07-2012 @ 15:45
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	davycummings said: You should be able to clean much more than you do. Last time i seen you do log youwere indeed making an absolute meal of the clean. You have described a lot of what you are doing wrong though, so you do know how to fix it. I also think you need to be aggressive with log cleans yeah when I failed the 130 clean it barley moved, then when I really attacked it, it came up pretty quickly Hunter cleaned a 120 log, just bicep curled it, lol

martinb		...	02-07-2012 @ 19:51
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Finally feel well rested again RDL 260 kg for 4 reps, solid, 5 was there but would have been a grinder so left it Power shrug things, 220 kg for 3 sets of 8 reps Squats 145 kg for 10 reps, feeling better Superset of split squats 15 kg for 3 sets of 8 reps and leg press 3 sets of 15 reps Superset of Calves 3 sets of 15 reps Ab roll out, 3 sets of 8 reps Tabata front squats, 45 kg, 8,7,6,6,4,4,4,4, legs had nothing left

VanillaGorilla		...	02-07-2012 @ 19:55
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Presumably you're not feeling rested anymore

martinb		...	02-07-2012 @ 20:00
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	VanillaGorilla said:Presumably you're not feeling rested anymore Ooh hell no

martinb		...	03-07-2012 @ 10:22
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	30 mins walking with the 30 kg vest and Lilly

davycummings		...	03-07-2012 @ 11:08
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Nice, how close to the floor are you taking those RDLs now?

martinb		...	03-07-2012 @ 11:13
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	davycummings said:Nice, how close to the floor are you taking those RDLs now? I think the plates would be 3 or 4 inches off the deck I did 3 with 260 last week, but not in the rack, taking it off stands, which makes it a lots harder cause you have to walk back a few feet, but I grazed the floor with those I'm looking forward to getting the UK qual out of the way, cause then I will be able to concentrate on my squat, my hip is pain free and it is gradually moving more the way it should, so I think twice a week squatting with a bit of structure would be a good idea for me

davycummings		...	03-07-2012 @ 11:15
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Cool, would be good to see you sort your squat. What you thinking for your twice a week squatting structure?

martinb		...	03-07-2012 @ 11:16
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	davycummings said:Cool, would be good to see you sort your squat. What you thinking for your twice a week squatting structure? Russian Masters seems to be what all the cool kidz are doing or is that more than twice a week?

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