A bit of this and a bit of that!
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| NickR |  | ... | 29-03-2012 @ 21:43 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Deadlift 170x1 220x1x8 30s rec. Bench Press 110x1 125x6 105x10 85x8 toasted Hanging Leg Raise (toes to bar) s/s Kipping Chins x3 sets max reps 60s rec. Band Pull Aparts t/s snatch grip pulldowns t/s band pushdowns 30s rec. Been working on my ankle mobility of late which is carrying over to a deeper set position on the pulls, some were fast, some just smooth with 220, but all easy to lock out which for me is a good indicator. Got some rep pb's i really want to hit on bench in the coming weeks! | ||
| NickR | | ... | 31-03-2012 @ 10:03 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Push Press with minis 40x5 60x3 70x3 80x3 Front Squat 140x1 160x1 175xF DBC&J 9 rounds in 9 mins 55 secs Presses with bands really challenged me to maximise my hip drive A step to far on fronts today, enjoyed death by clean and jerk.... started to hit me when W:R evened out. Tidy enough. | ||
| NickR | | ... | 03-04-2012 @ 22:19 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Back Squat 180x5 Floor Press 140x1 152.5x1 Pb Push Press 110x1 120xF Soso good to start getting some weight on my back again. | ||
| NickR | | ... | 05-04-2012 @ 21:17 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Bench Press 120x3 130x3 140x3 Deadlift 260x1 285x1 Sweet. | ||
| IainKendrick | | ... | 05-04-2012 @ 22:09 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | What stuff are you doing for ankel mob? I have made inroads to my hip mob but think doing some work on the ankle stuff will be a help. Playing with having my 'feet less pointed out' (hope you could follow that and that is wasn't to technical for you? lol). The better hip mob I now have has helped me to do that, but feel poss ankle mob is now a restricting issue in being anle to ecternally rotate and get the knees out a bit more. Bearing in midn I have a wide stance anway. | ||
| IainKendrick | | ... | 05-04-2012 @ 22:09 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice session too! | ||
| NickR | | ... | 10-04-2012 @ 21:30 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Will send you some links when I get a chance Ian. Back squat 150x1 170x1 190x3 DE Bench 90x3x6 Coming together. | ||
| NickR | | ... | 12-04-2012 @ 21:41 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | I mean Iain... Bench Press 120x2 132.5x1 142.5x3 15" Deadlifts with double superminis 120x5 170x5 200x5 Decent given how drunk i was 24 hours earlier... | ||
| NickR | | ... | 14-04-2012 @ 13:52 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Front squat 140x1 157.5x3 160x3 Pb 3....I think :0) Sa Db Power Jerk R arm 40x2,45x1,50x1 L arm 40x2, 45x1, 50x5 Muscle Ups BWx3x3sets Happy with fronties. | ||
| NickR | | ... | 17-04-2012 @ 23:02 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Back Squat 160x1 180x1 200x1 DE Bench w/ chains 77.5x3x6 sets Most upright 200 ive probably done. | ||
| Ross_Harkins | | ... | 18-04-2012 @ 16:39 |
Cleverer than YOU Member 1228, 1046 posts | NickR said:Front squat 140x1 157.5x3 160x3 Pb 3....I think :0) Happy with fronties. Great work Nick, I've just started these again 2 weeks ago. | ||
| IainKendrick | | ... | 18-04-2012 @ 17:30 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | As always all good. Where are you based atm? | ||
| NickR | | ... | 18-04-2012 @ 20:54 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Ross_Harkins said: Great work Nick, I've just started these again 2 weeks ago. Thanks Ross, just trying to get my quad strength up, still think holds me back in alot of ways. Wont be hitting the volume like you yet! | ||
| NickR | | ... | 18-04-2012 @ 20:54 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | IainKendrick said:As always all good. Where are you based atm? PM'd | ||
| NickR | | ... | 19-04-2012 @ 22:13 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Bench Press 120x1 132.5x1 145x2 147.5x2 15" Deads 260x1 300x2 all lemon squeezy! | ||
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