not so fat al
Users viewing topic: & 1 Guest
This thread has been closed by a moderator. Replies are no longer possible.12345678910 ... 606162 ... 8283848586878889909192
| pikey_dan |  | ... | 26-03-2012 @ 20:31 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice pp session Al | ||
| ALWEBB72 | | ... | 27-03-2012 @ 18:47 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | deads 60kg x 3 100kg x 3 140kg x 1 180kg x 1 220kg x 1 220kg x 1 220kg x 1 widegrip pull downs 4 sets 10 reps had to go early to the gym deadlifting at 6am not my best idea ive ever had  | ||
| James26 | | ... | 27-03-2012 @ 18:56 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good session considering the time of it Al. You would never see me up (let alone training) at that hour. | ||
| deleted2_20210523 | | ... | 28-03-2012 @ 14:44 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ALWEBB72 | | ... | 30-03-2012 @ 19:30 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | training with nice mr wayne. log up to 114kg mr waynes secret exercise some  trap bar deads up to 245kg found it hard to a fit in the trap bar and get in the correct position. zerchers lifts just no........ fat db press up to 57.5 then had to stop due to equipment failure. | ||
| ALWEBB72 | | ... | 05-04-2012 @ 20:28 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | pp bar plenty 70kg x 5 90kg x 5 100kg x 5 110kg x 1 115kg x 1 120kg x 1 130kg x 1 140kg x 1 bench 70kg x 10 120kg x 10 140kg x 1 160kg x 1 170kg x 1 180kg x 1 190kg x 1 200kg close couldnt lock out side raises 3 sets of 12 | ||
| TravisFandango | | ... | 05-04-2012 @ 20:36 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Fat DB equipment failure? Collars again? Ps. Hi! | ||
| pikey_dan | | ... | 05-04-2012 @ 20:39 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice bench work Al | ||
| ALWEBB72 | | ... | 06-04-2012 @ 12:58 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | deadlifts 220kg x 1 220kg x 1 220kg x 1 250kg x 1 250kg x 1 250kg plus chains x 1 270kg x 1 bent over rows 100kg 3 sets of 12 | ||
| deleted2_20210523 | | ... | 06-04-2012 @ 13:01 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ALWEBB72 | | ... | 06-04-2012 @ 13:03 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | TravisFandango said:Fat DB equipment failure? Collars again? Ps. Hi! yes i smashed your collar again sorry  .how are you doing ??? | ||
| Thing | | ... | 06-04-2012 @ 13:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | after the PP to have a 200 bench almost go is strong work and mean you definitely have a 200 bench in the tank when fresh | ||
| ALWEBB72 | | ... | 06-04-2012 @ 13:06 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Thing said:after the PP to have a 200 bench almost go is strong work and mean you definitely have a 200 bench in the tank when fresh thanks i am trying to put all my pressing in one day but press twice a week if you understand what i am trying to say | ||
| ALWEBB72 | | ... | 06-04-2012 @ 13:07 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | kirkynick said:Big benching, push pressing and deadlifts Al. Great stuff  thanks mate i want some pbs this year | ||
| TravisFandango | | ... | 06-04-2012 @ 13:22 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | ALWEBB72 said: yes i smashed your collar again sorry .how are you doing ??? I still have a spare from the last time you smashed it, so long as you don't smash a third one I'll still be ok for collars, you great big collar smashing f**ker! I'm ok ta. At the Owl's recovering from last night's 'drink a bottle of spiced rum while obsessively listening to Sandie Shaw Thursday'. When's this comp you're doing that my DB has suffered so greatly for? I should come along and shout "Use your legs Al!". I'm sure you'll find that useful. | ||
12345678910 ... 606162 ... 8283848586878889909192