Pikey Dans Training Journal
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| pikey_dan |  | ... | 21-03-2012 @ 20:03 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | ALWEBB72 said:nice log mate pressing is going in the right direction Thanks Al your doing good stuff yourself mate | ||
| Skinnyhubbard | | ... | 21-03-2012 @ 20:05 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | nice 100kg bench for reps Danny. | ||
| brownbear | | ... | 21-03-2012 @ 20:08 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Top logging dan | ||
| pikey_dan | | ... | 21-03-2012 @ 20:17 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Skinnyhubbard said:nice 100kg bench for reps Danny. Cheers Ian | ||
| pikey_dan | | ... | 21-03-2012 @ 20:18 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | brownbear said:Top logging dan Thanks Adam trying my best When you lads coming down again? | ||
| Wayne_Cowdrey | | ... | 24-03-2012 @ 13:16 |
 Still got a little bit of strength Member 400, 22062 posts | Well done on the 115 log PB that's appeared on the chart  | ||
| pikey_dan | | ... | 24-03-2012 @ 15:50 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Wayne_Cowdrey said:Well done on the 115 log PB that's appeared on the chart Cheers Wayne I got that ages ago just forgot to update it ? | ||
| pikey_dan | | ... | 26-03-2012 @ 17:26 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Training 26-3-12 Bench press 20kg x10 60kg x6 80kg x4 90kg x4 100kg x2 105kg x2 rep pb 107.5 kg x1 110 kg x1 115kg x1 pb 120kg x1 pb 100kg x2 Decline bench 60kg x6 100kg x2 110kg x2 100kg x4 Short session with Jay and Andy but a great session  | ||
| Skinnyhubbard | | ... | 26-03-2012 @ 17:38 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Nice one on your pb's today, especially your 120 bench press. Good work fella | ||
| ursus | | ... | 26-03-2012 @ 18:23 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | really really pleased for you getting that 120 it was a great lift and a real balls to the wall grinder ...well done | ||
| ALWEBB72 | | ... | 26-03-2012 @ 19:24 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | mate well done more pbs 120 bench going up | ||
| pikey_dan | | ... | 26-03-2012 @ 20:33 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Skinnyhubbard said:Nice one on your pb's today, especially your 120 bench press. Good work fella Cheers Ian | ||
| pikey_dan | | ... | 26-03-2012 @ 20:35 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | ursus said:really really pleased for you getting that 120 it was a great lift and a real balls to the wall grinder ...well done Cheers Jay awesome coaching again  I best up my pb now as I've hit my bench pb for the year so 140kg it is ??? | ||
| pikey_dan | | ... | 26-03-2012 @ 20:35 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | ALWEBB72 said:mate well done more pbs 120 bench going up Cheers Al it's down to a good coach | ||
| deleted2_20210523 | | ... | 28-03-2012 @ 15:46 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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