View All Posts: Skinnyhubbard
| » Skinny Hubbard.. (Go to post) | 05-11-2012 @ 13:16 | ||
| Chest Bench press 20kg x 20 / 20 x 10 / 60 x 5 / 80 x 3 / 90 x 2 / 100 x 2 / 113 x (PB) 60 x 6 pause press Incline 60 x 5 / 70 x 5 / 80 x 2 decline bench press with chains Chains weigh 25 each at top of the press chains x 8 / 100 x 5 / 120 x 2 / 125 / 2 Did 3 sets of cable cross over Then finished of with triceps pull down at arund 5-8 reps at 3 sets Then did 4 sets on forarms, (never relly done forarm training befor but training partner wanted to get them in there ) Relly happy with todays session, and hitting my new PB  Bench slowly getting there | |||
| » Skinny Hubbard.. (Go to post) | 02-11-2012 @ 13:41 | ||
| Not had much chance to get on me laptop in while soquick catch up Monday (chest) Managed to build up on bench press to 2 sets of 110kg for 1 rep witch was relly happy with. just got that last 10kg to add to that on the bar by christmas, so gunna be touch and go to get that goal of 120.. Todays session (Deadlift) 60 x 5, 60 x 5, 100 x 2, 120 x 2, 140 x 2, 165 x 1, 170 x 1, 140 x 2 was a struggle with the 170, hoping to try and add 5 kg to this every week, so will see how long that last 3 sets of back squats at 90kg for 6-10 reps followed by 3 setsof front squats 50kg for 5-10 reps | |||
| » Skinny Hubbard.. (Go to post) | 25-09-2012 @ 00:23 | ||
Deadlift 60 x 5, 90 x 5, 110 x 5, 130 x 3, 150 x 1, 150 x 1, 130 x 1 Car deadlift, vw polo x 2 reps ( PB ) pull ups 2 sets of 8 reps close grip cable pulls 3 sets of 8 reps one arm dumbell row 2 sets of 8 reps lat pull down 3 sets of 8 reps was happy with my deadlift today as i have not done it in a while .. | |||
| » Skinny Hubbard.. (Go to post) | 23-09-2012 @ 19:21 | ||
goodwinm said:Great work mate!! Really good sessions going on in here! Will be stopping by. cheers fella, hoping for few pbs in up coming weeks.. | |||
| » Skinny Hubbard.. (Go to post) | 23-09-2012 @ 15:43 | ||
| Chest Bench press Bar x 15, 60x 5, 80 x 2, 90 x 2, 100 x 2, 100 x 3, 105 x 1, 110 x f x 2, 70 x 7 Incline 50 x 8, 60 x 8, 60 x 8 Narrow grip decline with chains 70 x 8, 70 x 7, 70 x 5 Finished of with skull crushers and tricep pull downs Looking foward to deadlift session tomorrow | |||
| » Skinny Hubbard.. (Go to post) | 19-09-2012 @ 11:37 | ||
Squats 75 x 10, 75 x 10 75 x 10, 90 x 2, 100 x 2, 110 x 2 Leg press 160 x 5, 160 x 5, 160 x 5 Lunges 3 sets of 5 reps front squats 50 x 5 for 4 sets, dont normally do front squats so starting of with a fairly light weight, felt like had good form on todays session with the fronts finished of with hamstring curls wasnt the most intresting session in the world, as i just got back from holiday so just taking it little easy not as heavy as i would of liked to of gone, will see how the week goes.. | |||
| » Skinny Hubbard.. (Go to post) | 12-09-2012 @ 23:48 | ||
Log press Dont no how much the log weighs at my gym its ether 40kg or 45kg so im going to count it as 40 untill im next at gym and find out. log x 2, 45 x 2, 50 x 2, 55 x 1, 60 x F, 60 x 1, 63 x 1 (PB) Incline bench press 50 x 5, 60 x 5, 70 x 5, 70 x 5, 70 x 6 finished of with a quick 3 sets of biceps Going to try focus more on heavy triceps to help improve me log pressing | |||
| » Skinny Hubbard.. (Go to post) | 04-09-2012 @ 18:30 | ||
| Tuesday squats Squats Bar x 6, 60 x 5, 80 x 3, 90 x 3, 100 x 3, 120 x 1, 135 x 1 (PB) 100 x 6, 100 x 6, 60 x 20 Plated leg press, 210 x 10, 200 x 13 Finished of with calf raises Next step 140 squats hopfully end of next week | |||
| » Skinny Hubbard.. (Go to post) | 04-09-2012 @ 00:09 | ||
Bench press Bar x 6, 60 x 5, 70 x 3, 80 x 3, 90 x 2, 100 x 2, 105 x 1, 112 x 1, 112 x 3 (negatives), 100 x 6, 60 x 5 Incline bench press 40 x 8, 60 x 5, 80 x 3 Upright hammer press 60 x 10, 100 x 5, 110 x 3, 60 x 19 Tricep pull downs 3 sets of 5-10 reps bicep curl 3 sets of 5-10 reps | |||
| » Skinny Hubbard.. (Go to post) | 01-09-2012 @ 16:27 | ||
ursus said:very very good work today mate very gritty and determined . Keep it up mate. by the way i cant do your vid for some reason ,but put it on you tube then i will put it up for you mate.(its easy that way) Just put it on youtube mate and the url to the video is on the post above, if you could embed it into a post for me appreciated. Feeling hard to stand up today lol. | |||
| » Skinny Hubbard.. (Go to post) | 31-08-2012 @ 20:16 | ||
Post Edited: 01.09.2012 @ 16:25 PM by Skinnyhubbard Good session today Squats bar x 6 / bar x 6 / 60 x 5 / 80 x 5 / 100 x 1 / 120 x 1 / 130 x 1 100 x 5 / 100 x 6, http://www.youtube.com/watch?v=PiJZxeJMXAc&feature=plcp Not sure how to embed video on to this page so URL above. ( if anyone noes how to embed feel free to message me Front squats bar x 5 / 60 x 3 / 80 x 1 finished of with a bit of seated over head press. rely happy with today session and was lucky enough to have guidance from jay. | |||
| » Skinny Hubbard.. (Go to post) | 31-08-2012 @ 01:44 | ||
Bench press bar x 15 / bar x 6 / 60 x 5 / 80 x 2 / 90 x 2 / 100 x 2 / 105 x 1 / 112.5 x 1 ( got spotted so not yet a pb grrrr) / 60 x 8 pause press x 3 sets push press 40 x 5 / 50 x 4 / 60 x 1 / 60 x 1 Skull crushers super seted with close grip press, 3 sets of 8-10 reps was rely happy with my bench press, how ever over head does need a lot of work doing to it, if anyone got any tips on helping to increase overhead strength then all advice is hugly welcome.. | |||
| » Skinny Hubbard.. (Go to post) | 31-08-2012 @ 01:36 | ||
Post Edited: 31.08.2012 @ 01:39 AM by Skinnyhubbard Squats Bar x 6 / Bar x 6 / 50 x 3 / 60 x 3 / 80 x 3 / 90 x 2 / 100 x 2 / 110 x 1 / 120 x 1 / 130 x 1 ( PB) 70kg x 15 Deadlift's 100 x 6 / 100 x 6 / 100 x 6 Leg extensions 3 sets of 10reps. was relly happy with this session, always enjoy doing squats. | |||
| » Skinny Hubbard.. (Go to post) | 31-08-2012 @ 01:32 | ||
Post Edited: 31.08.2012 @ 01:49 AM by Skinnyhubbard Hey guys, decided its going to be a good idea to keep log of my workouts and share my progression. Been training for what seems to be a long time now but in realty its only been over a year i would say. Seen some good gains since i started my training at a gym called the warehouse gym and picked up some usefull information on some top guys there and got to meet some great great people. Anyway, this journal is going to be to track my progress from now till new year, as i have set some sort term goals witch i would like to hit by then, as well as some long term goals. -Squat 130kg -Bench press 110kg ( would like to say 112.5kg but the guy spotting me decided to touch the bad so cant rely count that lift yet, (well frustrating) -Deadlift 175kg -Push press 70kg Goals by new years -Squat -150kg -Bench press 120kg -Deadlift 190kg -push press 85kg I have tried to set me self some realistic goals, but rely going to be pushing for my squat and bench press. ( going to try and get some videos of my pbs as they come) My ambition is to try and get into competing in strongman within a year or 2 depending on how my progression goes. i'm quite lucky because the gym i train at has great facilities for strongman and also Olympic lifting. Im not one for using scales for my weight as i cant even remember the last time i used scales, but as long as my strength goes up then that is all that matters to me and is the only way i need to no im progressing, however think when i get down the gym tomorrow i may way myself just for journal purposes ( might be interesting i guess ) | |||
| » Training log 1 (Go to post) | 18-06-2012 @ 23:48 | ||
| So after all the hard work, it shown today and hit the goal i been chasing for a long time. Bench press warm up set - bar x 5 / 60 x 5 / 70 x 5 / 80 x 4 / 90 x 4 Working sets- 100 x 5 ( PB REPS been chasing this goal for a long time now 0 105 x 3 (Straight in with another pb for reps) 110 x 2 ( finished of with another pb hitting a double on 110, well happy to notice such a huge progress from when first walked in the gym) Deadlift 120 x 5 car deadlift x 1 (2 sets) Pullups 2 sets of 8 squats 90 x 5 / 90 x 5 / 90 x 5 Like said couldnt be happier with how my bench is going will be setting me self a new target to aim for sometime this week | |||