Nobody likes a clown at midnight
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| jamspastic |  | ... | 15-03-2012 @ 17:03 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thursday 15/3/12 SSB Squats Bar x 10 x 2 sets 60Kg x 8 80Kg x 6 100Kg x 5 120Kg x 3 140Kg x 1 160Kg x 1 170Kg x 1 150Kg x 2 x 3 sets 140Kg x 5 No knee pain and more there on all sets  Strict Press (One clean per set) 40Kg x 5 x 2 60Kg x 5 70Kg x 2 80Kg x 1 85Kg x 2 70kg x 5 x 3 sets Wide Grip Pullups B.W x 10 +20Kg x 6 +30Kg x 3 +40Kg x 1 +50Kg x 1 Not feeling these today Dips B.W x 10 +20Kg x 8 +40Kg x 4 +60Kg x 1 +70Kg x 3 Not feeling these either so left it there. More sets next week. Fin | ||
| jamspastic | | ... | 16-03-2012 @ 11:54 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 16/3/12 Squats Bar x 10 x 3 sets 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 2 160Kg x 1 (Belt) 180Kg x 1 192.5kg x 1 175Kg x 2 x 4 sets These were a struggle today. Legs and back felt pretty sore and tight so I was pleased to get all sets. Deadlifts 60Kg x 8 100Kg x 6 140Kg x 3 162.5kg x 5 183.5kg x 3 205.5kg x 3 Nothing special today but am very pleased with the past weeks squating. Two days rest then back to it! | ||
| jamspastic | | ... | 19-03-2012 @ 18:21 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 19/3/12 Squat Bar x 10 x 3 sets 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 2 160Kg x 1 (Belt) 180Kg x 1 195Kg x 1 177.5kg x 2 x 3 sets Bit of a grind today. Back not feeling 100% Kroc Rows 20Kg x 10 40Kg x 8 60kg x 13 (Straps) 80Kg x 18 Floor G&H raise (With bands for support) 3 sets of 18 reps Abb Wheel (Knees Raised) 3 sets of 18 reps FIN | ||
| jamspastic | | ... | 20-03-2012 @ 11:28 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 20/3/12 SSBS Bar x 10 x 2 sets 60Kg x 5 80Kg x 5 100Kg x 5 120Kg x 5 140Kg x 5 x 2 sets Strict Press (One clean per set) 40Kg x 5 x 2 sets 60Kg x 5 72.5kg x 2 82.5kg x 2 x 2 sets 75Kg x 3 x 2 sets Close Grip Pullups B.W x 10 +20Kg x 6 +30Kg x 3 +40Kg x 2 +50Kg x 2 x 3 sets CGBP 60kg x 10 80Kg x 8 100Kg x 5 Fin Feeling a little beat up,may have a day off tomorrow. | ||
| shanejer | | ... | 20-03-2012 @ 12:13 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Proberly asked this before but why not bsm u80?!? | ||
| Paul_D | | ... | 20-03-2012 @ 12:15 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | shanejer said:Proberly asked this before but why not bsm u80?!? I heard it's because he hates you. I do not blame him. | ||
| jamspastic | | ... | 20-03-2012 @ 13:37 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | shanejer said:Proberly asked this before but why not bsm u80?!? Because I would get absolutley battered mate! Just focusing on squats at the mo and trying my hand at daily max training. If it works ok,i may tailor it to suit a comp,but for the moment i'm keeping things simple. | ||
| jamspastic | | ... | 20-03-2012 @ 13:38 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Paul_D said: I heard it's because he hates you. I do not blame him. Everybody loves shane and that's a fact | ||
| jamspastic | | ... | 21-03-2012 @ 12:16 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 21/3/12 Squat Bar x 10 x 3 60Kg x 8 100Kg x 6 120Kg x 3 140Kg x 2 160Kg x 1 (Belt) 180Kg x 1 195Kg x 1 177.5kg x 2 x 4 sets A little easier than Monday Suspended Good Mornings Bar x 5 40Kg x 5 60Kg x 5 80Kg x 5 95Kg x 5 107Kg x 5 Back Raises X 10 +25Kg x 10 x 3 sets Situps X 10 +15Kg x 8 x 3 sets Fin | ||
| jamspastic | | ... | 22-03-2012 @ 19:36 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 23.03.2012 @ 13:50 PM by jamspastic Been feeling a little under the weather so having a couple of days off. Shall do a bit on Sunday if I'm feeling up to it. | ||
| jamspastic | | ... | 26-03-2012 @ 13:30 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Felt a little better on saturday so did a little bit. Squat usual warm then.. 195kg x 1 170kg x 5 160kg x 8 140kg x 12 Deadlift More of a stiff legg deadlift really 143kg x 5 165kg x 5 187kg x 5 Monday 26/3/12 Squat Bar x 10 x 3 sets 60kg x 8 100kg x 6 120kg x 3 140kg x 2 160kg x 1 (belt) 180kg x 1 195kg x 1 180kg x 2 x 2 sets 175kg x 3 170kg x 5 Harder than i would have liked kroc Rows 20kg x 10 40kg x 8 60kg x 14 (straps) 80kg x 19 Floor Glute & Ham Raise (with bands for support) 3 sets x 19 reps Abb wheel (knees raised) 2 sets of 20 reps Fin | ||
| Rodger | | ... | 26-03-2012 @ 13:49 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | You still doing carbless diet mate? How you find it? | ||
| jamspastic | | ... | 26-03-2012 @ 14:06 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Rodger said:You still doing carbless diet mate? How you find it? Not anymore mate. Pretty much have carbs with each meal now (from rice,fruit,veg wholemeal bread and wraps). I've found when you're training full body workouts 5 x a week,it doesn't really matter what you eat, as i havn't put on a pound but somehow look leaner??? | ||
| jamspastic | | ... | 27-03-2012 @ 17:35 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | 27/3/12 Mega busy week this week, due to messed up shifts at work,being tuped over to a different company,and going for an job interview on thursday means that squating 5x aweek is a no no. Plus my knee and back hurrts a little  Tuesday Power Clean 40kg x 5 + 1 push press 60kg x 5 + 1 70kg x 5 + 1 80kg x 2 + 1 90kg x 2 + 1 100kg x 1 + 1 (some sort of PB) 80kg x 2 x 2 sets Strict press (one clean per set) 40kg x 5 x 2 sets 60kg x 5 72.5kg x 2 82.5kg x 2 x 2 sets 75kg x 5 Wide Grip Pullups (Done in between D.B bench press) B.W x 8 +15kg x 8 x 5 sets D.B bench Press 20kg x 10 30kg x 8 40kg x 8 x 3 sets Fin | ||
| jamspastic | | ... | 30-03-2012 @ 08:39 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Quick update as the last two days have been hectic,but it's all been worth it as i bagged myself a new job! No more working crazy shifts and loading bags at the airport yay!!! 28/3/12 Wednesday SSBS Warm up then.. 142.5kg x 5 x 3 sets Fairly easy Suspended Good Mornings Warm up then.. 105kg x 5 x 2 sets Back Raises +25kg x 12 x 3 sets All easy Situps +15kg x 10 x 3 sets Thursday 29/3/12 Power Cleans Up to 80kg x 5 x 2 sets All easy Strict Press (one clean per set) 40kg x 5 x 2 sets 60kg x 5 72.5kg x 2 82.5kg x 2 75kg x 3 60kg x 8 x 2 sets Weren't feeling these today Wide Grip Pullups B.W x 8 +20kg x 4 +30kg x 3 +40kg x 3 x 2 sets +30kg x 5 x 2 sets Dumbell Bench Press 20kg x 10 30kg x 5 40kg x 15 30kg x 25 Fin Shall do some squating and deadlifting today before work. | ||
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