SumoTwat
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| RSP |  | ... | 27-02-2012 @ 23:30 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | brownbear said:good session, should have taken your time after the 65 before the 60! deadlift sounds good Thanks brobear. Yeah should have waited longer. | ||
| RSP | | ... | 28-02-2012 @ 21:57 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Post Edited: 28.02.2012 @ 22:07 PM by RSP 28/02/12:Front Squats: barx5, 60kgx3,3, 80kgx2, 100kgx2, 112.5kgx2, 122.5kgx2 (PB), 132.5kgxf - 132.5kg was close, just felt I was tipping forward and didn't want to mong it out. I'm sure I will get this next time. They felt better compared to last time. Strict Pendlay Rows: 60kgx8, 70kgx8,8,8,8 Cable Pull Downs: Did about 5 sets of 8 reps. No pressing as I am hoping to get some log and axle work in 2m. Quick session today and pb on front squat was good. | ||
| RSP | | ... | 29-02-2012 @ 20:28 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | 29/02/12: Log Press: 65kgx2,2, 75kgx1, 85kgxf, 80kgx1,f, 65kgx3c,3p, 70kgx3c,3p, 75kgx1 Log Press and Axle Medley: Log=65kg, Axle=55kg (strict pressed each rep on axle) 3 reps on each, 6 reps total in 75 seconds. Could have got one more on log but was running out of time and tried to one motion it and failed. Absolutely s**t, pressing has just become painful and I'm missing weights I should be getting even on a bad day. It is probably the hardest log I have used but should be able to easily hit 85kg on it. | ||
| VanillaGorilla | | ... | 29-02-2012 @ 20:32 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | It's a hard log Raj, no doubt. You got some work in though, think how easy other logs are gona feel after mine! | ||
| brownbear | | ... | 29-02-2012 @ 20:41 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | VanillaGorilla said:It's a hard log Raj, no doubt. You got some work in though, think how easy other logs are gona feel after mine! hard log, but some sexy bas***d nailed a 100 strict on it  | ||
| RSP | | ... | 29-02-2012 @ 20:41 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | VanillaGorilla said:It's a hard log Raj, no doubt. You got some work in though, think how easy other logs are gona feel after mine! True Dave, just annoying but looking back best I ever did on your log was 70kgx2... so hitting 80kg and 70kgx3c,3p is not bad. Atleast some progression. | ||
| brownbear | | ... | 29-02-2012 @ 20:43 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | RSP said: True Dave, just annoying but looking back best I ever did on your log was 70kgx2... so hitting 80kg and 70kgx3c,3p is not bad. Atleast some progression. that's much better than before then! bear in mind dave's log actually weighs 85 empty not 65, he lies! so you really did 90x3c3p and i did a 120 strict log  | ||
| RSP | | ... | 29-02-2012 @ 20:48 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | brownbear said: that's much better than before then! bear in mind dave's log actually weighs 85 empty not 65, he lies! so you really did 90x3c3p and i did a 120 strict log I was thinking just now, at warehouse I repped the 80kg log for 3 easily just warming up! Dave's log must be more than 65kg, it just has to be (for me anyway! Lol). | ||
| RSP | | ... | 02-03-2012 @ 22:37 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Post Edited: 02.03.2012 @ 22:47 PM by RSP 02/03/12:Squats: barx5,5,5, 60kgx3,3, 100kgx3, 120kgx1 Belt on: 140kgx1, 150kgx1, 160kgx1, 170kgx1 (PB!!!), 140kgx3,3,3 - The 170kg was very nice, best heavy single I have done recently and technique was spot on (no wraps). Bench: barx8, 60kgx5, 80kgx3, 100kgx1, 110kgx1 (f**k me failed 2nd rep!) 110kgx2,2,2 (=pb), 85kgx10 (triceps just fail to get any more reps). - thank f**k I got the doubles, attempted a 3rd rep on last set but missed it. I will take this today. 15" Deadlift: DOH: 60kgx5, 100kgx3, 140kgx3 Straps: 170kgx1, 200kgx1 Max rep effort on 180kg in 75 seconds with VG giving me 'down' signal (PB) Good session overall. Very happy with the 170kg squat, feel more is there. Bench, no progression but atleast I got the doubles again! | ||
| DomRedshaw | | ... | 03-03-2012 @ 15:37 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bloody good session. bench squat n deadlift PB's all in 1 day. | ||
| RSP | | ... | 05-03-2012 @ 22:13 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Thanks Dom. 05/03/12: Munrow with brownbear Squats (paused and raw, no belt): barx5,5, 60kgx5, 80kgx5, 100kgx5, 120kgx3, 130kgx1, 140kgx1 Incline bench (CG+paused): barx5, 40kgx5, 60kgx5, 70kgx5, 75kgx5, 80kgx5 (PB!), 85kgx2 T-bar rows: 20kgx10, 30kgx10,10 Pull downs: 10,10 Done. | ||
| RSP | | ... | 07-03-2012 @ 19:29 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Post Edited: 07.03.2012 @ 21:43 PM by RSP 07/03/12:Deadlift: 60kgx5,5, 100kgx2,2, 140kgx2, 165kgx2, 182.5kgx5 (PB!!!!) - This was a long time coming, all those weeks building it back up has worked. This was conventional, no pain and it felt easy. More is definitely there. 15 inch Deadlift: 100kgx3, 140kgx1 (DOH) Straps: 180kgx5,5 - sets on 180kg were all held at lock out until down signal given, just one of those things to get used to for the comp. Clean and Press: 40kgx3c3p, 50kgx3c3p, 60kgx3c3p, 70kgx6c6p,6c6p - no elbow pain, no wrist pain and good cleans. Happy with this even if the weight is a bit light. Savickas Press: 40kgx8,8 Good session, very happy with the deadlift pb! | ||
| pikey_dan | | ... | 07-03-2012 @ 19:32 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice squat and Deadlift pb mate | ||
| DomRedshaw | | ... | 07-03-2012 @ 20:03 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | another strong session. nice dead pb, n also 70kg isnt that light for clean n press each rep for 2 sets of 6. | ||
| slimsim | | ... | 08-03-2012 @ 00:06 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | I've read this one page and seen the letters PB about 20 bloody times! Being the "sumo t**t" how are you getting on lifting conventionally for the COTF comp, has it been difficult to switch back? Oh, and if Adam comes with you to watch tell him he's not allowed to heckle me! | ||
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