SumoTwat

Lol I'm messing about Dom, should know by now, nothing I say is serious ever! Well done on 10 reps!

lol, noted

If 15" feel as good as they did last time, we will see but atm the plan is 170kgx8,8,8,8. Depends what my coach says

that sounds like a good plan, i cud do with a properly structured plan for deadlifts n a coach but im just winging it for now haha

I hope that isn't me, cause if it is you're f**ked! Lol

Haha, well everyone normally asks you what I'm doing in the gym.

Raj u r f**ked!

s**t the bed!

Ah my new favourite phrase courtesy of mr beige

Weekend training:

1x sitting down on the floor for 2 hours

- lower back f**ked

1x moving an american fridge freezer with dad and bro (approx 20m - moving old one out and putting new one in)

- not too bad, awkward to get a grip.

Hope this does not affect my session on Monday.

23/01/12:

Munrow with brownbear and VanillaGorilla.

Felt a bit lazy today

15 inch deadlifts:

60kgx5,5,5, 100kgx3,3, 140kgx5

180kgx8 - (rep PB) reps did not flow but got the reps
180kgx8 - same
180kgx8 - better, solid set.
180kgx8 - this one felt good, reps consistent and probably more there.

190kgx1 - easy
200kgx1 - easy
210kgx1 - easy
220kgx1 - (PB) there you go Dom, set you a target

Speed deadlifts (conventional from floor):

100kgx2
125kgx2,2,2,2,2,2,2,2

- nice and fast, only last set was a bit slower. 5kg increase from last time and felt easier. Way faster than sumo with same weight.

Front Squats:

barx5, 60kgx5

85kgx5
85kgx5
85kgx5
85kgx5
85kgx5

- every set was nice and reps were good. 5kg increase compared to last time.

Reverse hypers:

bwx15
bw+40kgx15,15,15

Abs:

bwx15,15,15

I managed to spend 4 hours in the gym today, f**k knows how. I suppose I waited ages to do abs at the end and decided to watch VG deadlift at the end of my session but still. Good session overall.

Dominated

nice going mate 4 sets of 8 @ 180 must carry over to a s**t load of reps for 1 set. doubt il hit a 220 pull from any height tbh.

Thanks Dom.

24/01/12:

Push press:

barx5,5,5, 40kgx5,5,

60kgx2
70kgx2
75kgx2
80kgx2
85kgx2 (=pb i think)
90kgx1 (=pb but much easier than before)

- 2nd rep on 90kg was probably there if 1st rep was a bit faster. But very happy with pressing today, heavy doubles/triples is what I will work on now.

Incline bench (paused+CG):

barx10

60kgx5
70kgx5
75kgx5
75kgx5
75kgx5

- felt good, I think these really help my OH pressing.

Chin ups: bw and paused at bottom

5x5

Seated press (no back support):

barx8
40kgx8
40kgx8

- weight seems low but these were really hard.

Good session, although I only equalled pbs, they felt a lot easier compared to when I got them previously. Also good to get back to heavy OH pressing.

Strong session again. You seem to be upping your game at the right time.