SumoTwat
Users viewing topic: & 1 Guest
1234567891011121314151617181920212223
29/10/11:
Bench:
warm up, put on thor ballista (slingshot thing), 100kgx1, 120kgx1, 130kgxf,f, 110kgx5
Took it off, 100kgx3
Overall decent, need more practice with the thor ballista and hopefully get 140kg soon.
Box squats: with blue bands
5x2 on 80kg.
Sumo deadlift: speed
70kgx2, 80kgx2, 90kgx2, 100kgx2, 110kgx2
Shrugs:
5x10 on 100kg
Bench:
warm up, put on thor ballista (slingshot thing), 100kgx1, 120kgx1, 130kgxf,f, 110kgx5
Took it off, 100kgx3
Overall decent, need more practice with the thor ballista and hopefully get 140kg soon.
Box squats: with blue bands
5x2 on 80kg.
Sumo deadlift: speed
70kgx2, 80kgx2, 90kgx2, 100kgx2, 110kgx2
Shrugs:
5x10 on 100kg
31/10/11
Sumo deadlift:
60kgx3,3,3, 80kgx2, 100kgx1, 120kgx1, 140kgx1, 160kgx1, 180kgx1 (PB!)
- Long time since I have lifted 4 plates (10-12 months), so was happy to get it done! Over 200kg before new year is looking good.
Incline bench:
60kg x 5, 80kg x 3, 90kg x 1, 100kg x 1 (PB!!), (put on thor ballista) 105kg x 1
Squat:
70kg x 3, 100kg x 1, 120kg x 1, 140kg x 1, 155kg x 1 (PB!!!)
Chin ups:
bw x 12,10
Everything looking good, hitting PBs and wrist is feeling ok
Sumo deadlift:
60kgx3,3,3, 80kgx2, 100kgx1, 120kgx1, 140kgx1, 160kgx1, 180kgx1 (PB!)
- Long time since I have lifted 4 plates (10-12 months), so was happy to get it done! Over 200kg before new year is looking good.
Incline bench:
60kg x 5, 80kg x 3, 90kg x 1, 100kg x 1 (PB!!), (put on thor ballista) 105kg x 1
Squat:
70kg x 3, 100kg x 1, 120kg x 1, 140kg x 1, 155kg x 1 (PB!!!)
Chin ups:
bw x 12,10
Everything looking good, hitting PBs and wrist is feeling ok
Post Edited: 01.11.2011 @ 16:37 PM by RSP
01/11/11:FTOH: messed around with bar for a while as first time doing it
40kgx3, 50kgx3, 60kgx3, 65kgx3, 70kgxf
-all reps done from floor.
Push press:
70kgx2, 80kgxmajor fail
- Very s**t, wrist felt bad on 70kg and even missed a rep on that set. Need to do a lot more overhead pressing.
60kgx8,8
Front squats:
60kgx3, 80kgx3, 100kgx1, 110kgx1, 122.5kgxf (got a back squat pb yesterday, so not that bothered about this).
Bench:
60kgx5, 80kgx5, put on thor ballista: 100kgx5, 110kgx5, 125kgx1, 100kgx8
Dumbbell rows:
55kgx12
s**t session in comparison to recent ones, ftoh is something i really need to improve on and pressing in general.
02/11/11:
Squats:
barx5, 60kgx5, 80kgx5, 100kgx3, 125kgx5 (PB), 125kgx3
- bit of miscommunication with brownbear, was supposed to do 5 sets of 3 reps but did 5 reps on my first and then the 3 after felt very hard, left it there. Very happy with 125kgx5 though!!
Strict press:
barx5, 30kgx5, 40kgx5, 50kgx5, 55kgx5, 60kgx5, 65kgx2
- needed to be done even if my wrist hurts. Was happy with this, 60kgx5 is a solid number to work on.
Sumo deadlift:
60kgx5,5, 100kgx2, 120kgx2, 150kgx3, 100kgx3,3,3,3,3,3,3 (speed)
-a heavy 3 rep set followed by fast sets on 100kg. Getting the volume in.
Squats:
barx5, 60kgx5, 80kgx5, 100kgx3, 125kgx5 (PB), 125kgx3
- bit of miscommunication with brownbear, was supposed to do 5 sets of 3 reps but did 5 reps on my first and then the 3 after felt very hard, left it there. Very happy with 125kgx5 though!!
Strict press:
barx5, 30kgx5, 40kgx5, 50kgx5, 55kgx5, 60kgx5, 65kgx2
- needed to be done even if my wrist hurts. Was happy with this, 60kgx5 is a solid number to work on.
Sumo deadlift:
60kgx5,5, 100kgx2, 120kgx2, 150kgx3, 100kgx3,3,3,3,3,3,3 (speed)
-a heavy 3 rep set followed by fast sets on 100kg. Getting the volume in.
03/11/11
Front squats:
barx3, 60kgx3, 80kgx3, 105kgx4, 110kgx3 (rep PBs i think on 105 and 110)
Incline bench:
bar, 60kgx5, 80kgx4, 90kgx1 (wtf)
Good mornings:
barx5, 40kgx5, 50kgx5,8
For pressing definitely need rest, should have not gone and waited a day. Anyway, 3 days off and looking for 190kg deadlift and 160kg squat on Monday.
Front squats:
barx3, 60kgx3, 80kgx3, 105kgx4, 110kgx3 (rep PBs i think on 105 and 110)
Incline bench:
bar, 60kgx5, 80kgx4, 90kgx1 (wtf)
Good mornings:
barx5, 40kgx5, 50kgx5,8
For pressing definitely need rest, should have not gone and waited a day. Anyway, 3 days off and looking for 190kg deadlift and 160kg squat on Monday.
7/11/11:
Back squats:
Bar, 40kg, 60kg (all warm up), 80kgx4, 100kgx3, 130kgx1, 150kgx1, 135kgx3 (rep PB), 120kgx5
Sumo deadlifts:
60kgx5, 120kgx1,1, 140kgx1, 180kgx1, 190kgx1 (PB)
Dumbbell rows:
45kgX15,12,12
Good session at GYM
Back squats:
Bar, 40kg, 60kg (all warm up), 80kgx4, 100kgx3, 130kgx1, 150kgx1, 135kgx3 (rep PB), 120kgx5
Sumo deadlifts:
60kgx5, 120kgx1,1, 140kgx1, 180kgx1, 190kgx1 (PB)
Dumbbell rows:
45kgX15,12,12
Good session at GYM
Post Edited: 10.11.2011 @ 22:18 PM by RSP
08/11/11:Front squats: strap grip
barx5,5, 60kgx3, 80kgx3, 110kgx1, 125kgxf,f (tried a new grip, was good. Just need more practice and 125kg should be there).
Push press (from floor):
40kgx3, 60kgx3, 70kgx1 (PB), 75kgxf (70kg was easy today)
Push press (from rack):
75kgx2, 80kgx2 (rep PB), 85kgxf, 70kgx5 ( missing the 85 was annoying but otherwise was a big improvement over last time)
Bench:
barx10, 60kgx5, 80kgx5, 100kgx1
- added blue bands: 60kgx2,2,2,2,2,2,2
Chin ups:
bwx5,5,5,5,5,5
10/11/11
Squats:
barx5,5, 40kgx5, 60kgx3, 80kgx3, 100kgx1, 120kgx1, 140kgx1, 160kgx1 (PB), 145kgx1
- squats felt good today but the 160kg went very badly, bar slipped on way up towards my neck but still got the rep. Next time chalk on back and a proper t-shirt!! Was supposed to do reps on 145kg after but was in no state to do them, got 1 and knew i was not going to get any more.
Speed sumo deadlift:
60kgx5, 80kgx3, 100kgx2,2,2
15" deadlift:
120kgx5, 140kgx5,5,5 (already looking forward to these in the comp, felt very easy and technique was good)
Barbell rows:
barx5, 40kgx5, 60kgx5, 70kgx5, 80kgx5,5,5
Overall a good session.
Squats:
barx5,5, 40kgx5, 60kgx3, 80kgx3, 100kgx1, 120kgx1, 140kgx1, 160kgx1 (PB), 145kgx1
- squats felt good today but the 160kg went very badly, bar slipped on way up towards my neck but still got the rep. Next time chalk on back and a proper t-shirt!! Was supposed to do reps on 145kg after but was in no state to do them, got 1 and knew i was not going to get any more.
Speed sumo deadlift:
60kgx5, 80kgx3, 100kgx2,2,2
15" deadlift:
120kgx5, 140kgx5,5,5 (already looking forward to these in the comp
, felt very easy and technique was good)Barbell rows:
barx5, 40kgx5, 60kgx5, 70kgx5, 80kgx5,5,5
Overall a good session.
11/11/11:
Bench:
barx10, 40kgx5, 60kgx5, 80kgx5, 100kgx1, 110kgxf,1, 100kgx3, 90kgx6
- tried a wider grip, felt good on 100kg but very hard on 110kg.
Front squats:
60kgx3, 80kgx2, 100kgx1, 115kgx1, 125kgxf
Chin ups:
bwx5,5,5
Strict press:
barx3, 40kgx3, 60kgx3
Definitely damaged something from the 160 squat yesterday around my traps/neck, should have taken a rest day. Hopefully nothing serious.
Bench:
barx10, 40kgx5, 60kgx5, 80kgx5, 100kgx1, 110kgxf,1, 100kgx3, 90kgx6
- tried a wider grip, felt good on 100kg but very hard on 110kg.
Front squats:
60kgx3, 80kgx2, 100kgx1, 115kgx1, 125kgxf
Chin ups:
bwx5,5,5
Strict press:
barx3, 40kgx3, 60kgx3
Definitely damaged something from the 160 squat yesterday around my traps/neck, should have taken a rest day. Hopefully nothing serious.
1234567891011121314151617181920212223