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Brett's Raw powerlifting training

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brettlc		...	27-02-2012 @ 19:03
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 22nd February Bench Press: 60kg x 6 100kg x 1 117.5kg x 6 Pull-Downs: 90kg x 6 130kg x 6 Standing Press: 40kg x 3 60kg x 6 Dumbbell Curls 55lb x 6 Tricep push-downs: 38kg x 6 48kg x 6
brettlc		...	27-02-2012 @ 19:08
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 24th February Squat: 110kg x 6 155kg x 1 177.5kg x 6 Deadlift: 200kg x 3 240kg x 1 260kg x 6 Leg Curls: 40kg x 10 Calf Raises: Bodyweight x 10
brettlc		...	27-02-2012 @ 19:18
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 26th February Bench Press: 60kg x 6 100kg x 1 117.5kg x 6 Pull-Downs: 90kg x 6 130kg x 6 Standing Press: 50kg x 6 Dumbbell Curls 55lb x 6 Tricep Push-Downs: 38kg x 6 51kg x 6
brettlc		...	03-03-2012 @ 16:25
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 28th February Squat: 110kg x 6 155kg x 1 180kg x 6 Deadlift: 200kg x 3 240kg x 1 265kg x 6 Leg Curls: 40kg x 10 Calf Raises: Bodyweight x 10
brettlc		...	03-03-2012 @ 16:32
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 1st March Bench Press: 60kg x 6 100kg x 1 117.5kg x 6 Pull-Downs: 90kg x 6 132.5kg x 6 Standing Press: 40kg x 6 Dumbbell Curls 60lb x 6 Dips: Bodyweight x 6 Tricep Push-Downs: 64kg x 6
brettlc		...	05-03-2012 @ 16:39
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 4th March Squat: 110kg x 6 155kg x 1 182.5kg x 6 Deadlift: 200kg x 3 240kg x 1 270kg x 6 Leg Curls: 40kg x 10 Calf Raises: Bodyweight x 10
brettlc		...	09-04-2012 @ 14:11
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	BDFPA British Powerlifting Championships 7th April Bodyweight: 102.5 kg Squat: 1. 215kg 2. 230kg FAIL 3. 230kg FAIL Bench Press: 1. 125kg 2. 135kg 3. PASSED Deadlift: 1. 290kg 2. 312.5kg FAIL 3. 312.5kg FAIL Total: 640kg Overall, not my day! First full powerlifting comp at 110kg class and got beaten into second place by bodyweight. This time my huge jumps from 1st-2nd attempts didn't work, and had I been a bit more conservative with my second attempts I might have won.
garrold		...	09-04-2012 @ 14:52
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Unlucky mate. Onwards and upwards!
brettlc		...	11-04-2012 @ 22:54
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	garrold said:Unlucky mate. Onwards and upwards! Thanks, I plan to compete in Boston in October at a full 110kg, or close to it!
brettlc		...	11-04-2012 @ 23:21
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 11th April Bench Press: 60kg x 6 95kg x 1 110kg x 8 Chin-ups Bodyweight x 6 (narrow grip) Bodyweight x 6 (wide grip) Standing Press: 50kg x 6 Dumbbell lateral raise: 36lb x 6 Dumbbell Curls 50 x 6 Dumbbell Tricep Extension: 32lb x 6
brettlc		...	15-04-2012 @ 21:35
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 13th April Squat: 100kg x 6 140kg x 2 170kg x 6 Deadlift: 200kg x 3 240kg x 6 Leg Curls: 40kg x 10 Calf Raises: Bodyweight x 10

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