Brett's Raw powerlifting training

Users viewing topic: & 1 Guest

brettlc		...	05-02-2012 @ 15:04
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	BDFPA Southern Counties Championships 29th January Bodyweight: 100.0kg Squat: 1. 190kg 2. 210kg 3. 215kg FAIL Bench Press: 1. 120kg 2. 130kg 3. PASS Deadlift: 1. 270kg 2. 290kg 3. 300kg FAIL Total: 630kg

brettlc		...	05-02-2012 @ 15:08
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 2nd February Bench Press: 60kg x 6 100kg x 1 115kg x 6 Pull-Downs: 90kg x 6 135kg x 6 Standing Press: 30kg x 3 60kg x 6 Dumbbell Curls 50lb x 6 Dips: Bodyweight x 3

brettlc		...	05-02-2012 @ 22:23
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 5th February Squat: 100kg x 6 140kg x 1 165kg x 6 Deadlift: 200kg x 3 240kg x 1 260kg x 6 Leg Curls: 40kg x 6 Calf Raises: Bodyweight x 10

brettlc		...	13-02-2012 @ 17:53
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 7th February Bench Press: 60kg x 6 100kg x 1 115kg x 7 Pull-Downs: 90kg x 6 135kg x 6 Standing Press: 40kg x 3 60kg x 6 Dumbbell Curls 55lb x 6 Dips: Bodyweight x 3 Bodyweight + 77lb x 6

brettlc		...	13-02-2012 @ 17:55
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 9th February Squat: 110kg x 6 150kg x 1 170kg x 6 Deadlift: 200kg x 3 240kg x 1 265kg x 6 Leg Curls: 40kg x 10 Calf Raises: Bodyweight +110lb x 10

brettlc		...	13-02-2012 @ 17:57
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 11th February Bench Press: 60kg x 6 100kg x 1 115kg x 7 Pull-Downs: 90kg x 6 130kg x 6 Standing Press: 40kg x 3 60kg x 6

brettlc		...	15-02-2012 @ 18:33
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 14th February Squat: 110kg x 6 150kg x 1 175kg x 6 Deadlift: 200kg x 3 240kg x 1 270kg x 6 Leg Curls: 40kg x 10 Calf Raises: Bodyweight x 10


brettlc		...	19-02-2012 @ 22:03
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 16th February Bench Press: 60kg x 6 100kg x 1 115kg x 8 Pull-Downs: 90kg x 6 130kg x 6 Standing Press: 40kg x 3 60kg x 6 Dumbbell Curls 55lb x 6 Dips: Bodyweight x 3 Bodyweight + 77lb x 6

brettlc		...	19-02-2012 @ 22:20
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	British Single Lift Championships, 19th February Bodyweight: 101.4kg Deadlift: 1st attempt: 280.5kg NR 2nd attempt: 290kg NR 3rd attempt: 300.5kg Open NR 110kg class winner open and junior. New weight class this time, weighed in comfortably into the 110kg class and won the class overall! Even though the warm-up facilities weren't great (only just enough weight for my final warm-up!) and the loading was slow and sometimes incorrect it was still a good day and a nice return to single lifts after a year off.

shanejer		...	19-02-2012 @ 22:24
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Well done When you train DL in your 6's are they touch and go?

garrold		...	19-02-2012 @ 22:25
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Well done!

brettlc		...	19-02-2012 @ 22:27
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Thanks. Yes, they are touch and go, puts too much strain on my back if I do 6 singles

shanejer		...	19-02-2012 @ 22:28
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Cheers Do you not think it makes you weaker off the floor? Or do you naturally have good speed off the floor?

brettlc		...	19-02-2012 @ 22:46
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	shanejer said:Cheers Do you not think it makes you weaker off the floor? Or do you naturally have good speed off the floor? I'm getting quicker off the floor, but I'd rather not risk back injuries for a bit more speed! It's the way I've always done it and it's always worked for me.

shanejer		...	19-02-2012 @ 22:49
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Thanks for answering .. Food for thought !

1 2 3 4 5 6 7 8 9 10 11 12 13

You are here: Home → Forum → Training Journals → Brett's Raw powerlifting training

RETURN TO TOP