Gym 'instuctors'
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| milsy |  | ... | 07-02-2012 @ 11:38 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | From reading this thread I have come to realise my lats are weak as s**t we only have 2 machines in my gym and the lat pull down I can't even do 8 reps with just over half the stack I did manage 5 pull ups once haha | ||
| rick89 | | ... | 07-02-2012 @ 11:43 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | its now my goal to get strong enough to add dumbells to the gyms lat pulldowns | ||
| chaos | | ... | 07-02-2012 @ 11:43 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I think its out of order sticking dumbbells on a machine, its not safe, I prefer to use overwieght pygmies- but you just need to be careful of trapping their toes! | ||
| ursus | | ... | 07-02-2012 @ 12:24 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Why not just get upto 160kg and (try to) do pullups | ||
| chaos | | ... | 07-02-2012 @ 13:07 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | ursus said:Why not just get upto 160kg and (try to) do pullups Lol - how many can you do Jay? | ||
| ursus | | ... | 07-02-2012 @ 13:20 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | chaos said: Lol - how many can you do Jay? i dont know cus the gym instructor told me i couldnt go on it with 2 x 100kg dumbells attached to me cus its bad for my bicep when doing it with only one arm !!!  | ||
| JackRevans | | ... | 07-02-2012 @ 13:23 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | what a janner | ||
| Fazc | | ... | 07-02-2012 @ 13:23 |
 Sports an extremely muscular arse. Member 38, 6253 posts | ursus said: i dont know cus the gym instructor told me i couldnt go on it with 2 x 100kg dumbells attached to me cus its bad for my bicep when doing it with only one arm !!! Deserves it's own thread! | ||
| NavM | | ... | 07-02-2012 @ 13:26 |
Member 2637, 104 posts SQ 165, BP 105, DL 200470.0 kgs @ 83kgs UnEq | Post Edited: 07.02.2012 @ 13:27 PM by NavM quality thread | ||
| Pudd | | ... | 07-02-2012 @ 13:56 |
 Member 3207, 103 posts SQ 110, BP 110, DL 200420.0 kgs @ 105kgs UnEq | I didn't know it was even possible to add a dumbell to a weight stack. Mind blown. | ||
| chaos | | ... | 07-02-2012 @ 14:36 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | ursus said: i dont know cus the gym instructor told me i couldnt go on it with 2 x 100kg dumbells attached to me cus its bad for my bicep when doing it with only one arm !!! Sorry i should have specified - just the one arm using your pinky, no extra weight, whilst playing the accordian and yodelling - pretty standard pull up | ||
| Dan | | ... | 07-02-2012 @ 15:00 |
 Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | I really must get on here more. I have sooooo missed this bulls**t  | ||
| haydnward | | ... | 07-02-2012 @ 15:14 |
Member 3148, 473 posts SQ 180, BP 145, DL 210535.0 kgs @ 87kgs UnEq | are you sure you doing it properly and not swing-rowing the weight? i work in a gym and i can see the safety reasons for it. if the equipment doesnt go heavy enough maybe its a sign that its a fitness gym not a strenght gym? and that maybe you should try alternate exercises or a different gym? i work in a 'health and well being gym' which i can easily stack most the machines, but i train elsewhere (even tho it would be more convenient for me to train here cus i get it free lol) because it cant cater for me safey. plus i dnt want dicks watching me and trying to copy. dont mean to be a dick about it but i can apreciate why they dont want you adding s**t to the weight. try correct form, try negatives/ slow reps, try chin ups, try db rows, barbell rows, dont rely on lat pulldown if even with good technique you can do it easily. | ||
| danbaseley | | ... | 07-02-2012 @ 16:50 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | A BIG WELCOME TO SUGDEN BARBELL!!!! | ||
| rossphillips | | ... | 07-02-2012 @ 17:05 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Can any1 understand wot the second guy in the video is saying ? This is better than the hench vid, these 2 songs have been added to my workout music just b4 eye of the tiger. | ||