Gra_Bul - Trying to make the simplest of things look easier

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 ... 89 90 91 ... 100 101 102 103 104 105 106 107 108 109 110

Thing		...	28-01-2012 @ 17:51
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice graft dude

Gra_Bul		...	28-01-2012 @ 18:31
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Thing said:Nice graft dude Thanks Neil I'm feeling it now I'm shaking like a s**tting dog lol Just sat waiting for my steak and belly pork to cook is torture I can smell the meaty goodness!!!

Gra_Bul		100kg keg press first ever attempt : )	28-01-2012 @ 19:00
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	was shouldering them other week with Pagan and decided to try press it today happy with it too

RyanH		...	28-01-2012 @ 19:10
Big fish in a small pond Member 1150, 2101 posts	Not allowed to balance things on ur head in events :P good lift lol

Gra_Bul		...	28-01-2012 @ 19:26
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	RyanH said:Not allowed to balance things on ur head in events :P good lift lol haha they mean the top of your head, technically that was on my face lol

RyanH		...	28-01-2012 @ 19:28
Big fish in a small pond Member 1150, 2101 posts	Face and head, no lift! :P that face wont stay pretty for long! nah strong i have not tried to press my 100kg keg

shanejer		...	28-01-2012 @ 20:02
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	So sexy


Gra_Bul		...	28-01-2012 @ 20:22
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	shanejer said:So sexy Little bit flabby though need to knock some mid drift fat off now!! Reckon 88kg will be a good fighting weight for me

richardduce		...	28-01-2012 @ 22:36
Member 691, 720 posts	Keep plodding on mate!! You have made a huge increase over the last 12 months. Kick on and place high in the St Ives. You are not that bad mate!!

bruce		...	29-01-2012 @ 08:40
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	richardduce said:Keep plodding on mate!! You have made a huge increase over the last 12 months. Kick on and place high in the St Ives. You are not that bad mate!! He would be high place if he ant been gay and pulled out. Good training mate

Gra_Bul		...	29-01-2012 @ 09:16
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	richardduce said:Keep plodding on mate!! You have made a huge increase over the last 12 months. Kick on and place high in the St Ives. You are not that bad mate!! Cheers rich, I pulled out of st Ives I'm on holiday in lakes all that week so the diet will be out the window! Lol I should be going down to watch though. I'm happy with progress at the minute and I can feel that a big change is set to come on my deads pulled 3 times at max this week and felt great, back feels brilliant and finally feel like I'm using all the right muscles, and I have had no back acme or back pumps at all which I can't believe, feel so happy about it and it's taking the fear factor out of deads now which was half the battle, big things to come

Gra_Bul		...	29-01-2012 @ 09:17
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	bruce said: He would be high place if he ant been gay and pulled out. Good training mate Haha I am gay Cheers mate was happy with yesterday looking back at it need to back the weights off and up the reps to at least 3 though lol singles are no good as we know!!

General_ill		...	31-01-2012 @ 21:05
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Gra_Bul said: back feels brilliant I thought that right before I hurt mine last week

Gra_Bul		...	31-01-2012 @ 22:01
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	General_ill said: I thought that right before I hurt mine last week hows it feeeling now? if it makes you feel any better I cabbaged my shoulder today so have to rest it for a while I think Trained today on my tod then with Robbo in the evening which was nice jerk form blocks plan was 2x3 at 120 60x3,3 80x3 100x1 120xx2 fail 3rd felt like a dog bit me in shoulder wasnt happy Broken shoulder and grumpy I went to the dbells for some BB stuff Leg extensions 10x10 moderate weight leg curls 8x10 moderate weights All moderate weight but no grinders Tricep pushdowns 10x20 lat pushdowns 10x20 dbell curls 10x20 hammer curls 5x10 shoulder press 10x20 2x40 felt alright most of pain is in front delt area from racking bar Robbo came 18 inch deads 100x5 140x5 190x3 230x1 250x1 260x1 10kg up on last week and came up fast when broke the deck, just wasnt happy woth starting position 230x1 working on set up SLDL 100x5 165x3 too heavy after leg work earlier 150x5,5 Not overly happy with shoulder pain but hoping to rest it til its better, back felt alright today but not great just a little hungry and grumpy lol more BB stuff and abs tomorrow

rossphillips		...	31-01-2012 @ 22:27
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Should be up on sat mate.

1 2 3 4 5 6 7 8 9 10 ... 89 90 91 ... 100 101 102 103 104 105 106 107 108 109 110

You are here: Home → Forum → Training Journals → Gra_Bul - Trying to make the simplest of things look easier

RETURN TO TOP