Gra_Bul - Trying to make the simplest of things look easier

Nice graft dude

Thanks Neil I'm feeling it now I'm shaking like a s**tting dog lol


Just sat waiting for my steak and belly pork to cook is torture I can smell the meaty goodness!!!

was shouldering them other week with Pagan and decided to try press it today happy with it too

Not allowed to balance things on ur head in events :P good lift lol

haha they mean the top of your head, technically that was on my face lol

Face and head, no lift! :P that face wont stay pretty for long! nah strong i have not tried to press my 100kg keg

So sexy

Little bit flabby though need to knock some mid drift fat off now!! Reckon 88kg will be a good fighting weight for me

Keep plodding on mate!! You have made a huge increase over the last 12 months. Kick on and place high in the St Ives. You are not that bad mate!!

He would be high place if he ant been gay and pulled out.

Good training mate

Cheers rich, I pulled out of st Ives I'm on holiday in lakes all that week so the diet will be out the window! Lol I should be going down to watch though.

I'm happy with progress at the minute and I can feel that a big change is set to come on my deads pulled 3 times at max this week and felt great, back feels brilliant and finally feel like I'm using all the right muscles, and I have had no back acme or back pumps at all which I can't believe, feel so happy about it and it's taking the fear factor out of deads now which was half the battle, big things to come

Haha I am gay

Cheers mate was happy with yesterday looking back at it need to back the weights off and up the reps to at least 3 though lol singles are no good as we know!!

I thought that right before I hurt mine last week

hows it feeeling now? if it makes you feel any better I cabbaged my shoulder today so have to rest it for a while I think

Trained today on my tod then with Robbo in the evening which was nice

jerk form blocks
plan was 2x3 at 120

60x3,3
80x3
100x1
120xx2 fail 3rd felt like a dog bit me in shoulder wasnt happy

Broken shoulder and grumpy I went to the dbells for some BB stuff

Leg extensions
10x10 moderate weight

leg curls
8x10 moderate weights

All moderate weight but no grinders
Tricep pushdowns 10x20
lat pushdowns 10x20
dbell curls 10x20
hammer curls 5x10
shoulder press 10x20 2x40 felt alright most of pain is in front delt area from racking bar

Robbo came

18 inch deads
100x5
140x5
190x3
230x1
250x1
260x1 10kg up on last week and came up fast when broke the deck, just wasnt happy woth starting position
230x1 working on set up

SLDL
100x5
165x3 too heavy after leg work earlier
150x5,5

Not overly happy with shoulder pain but hoping to rest it til its better, back felt alright today but not great just a little hungry and grumpy lol more BB stuff and abs tomorrow

Should be up on sat mate.