Full Body Template!
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| Riain |  | ... | 27-01-2012 @ 07:23 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Sean_Clarke said:Nice work here on that log mate! Easy! X2 Lovely stuff mate  | ||
| Gingy | | ... | 27-01-2012 @ 08:36 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 01.09.2012 @ 21:23 PM by Gingy Jordan said: Yep thats me lol. Have we met? Edit | ||
| Jordan | | ... | 28-01-2012 @ 15:35 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Thanks guys much appreciated. Jack I'm sure you can mate, is it a technique issue? Gingy said: No mate, I'm Tom McGing. Just a bit random to ever meet another member of the clan!  Lol! Yeah very rare aswell haha | ||
| Jordan | | ... | 28-01-2012 @ 15:36 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Saturday Training Squat 60x5 80x5 90x5 One Power Clean and Strict Press 40x5x2 50x5 60x5 67.5x9 Pull Ups Wide- 13,6,5,5,5 – x3 Fat Gripz holds for time. Finished with weighted sit ups. Reduced hours at work so I can have a rest day between my three gym sessions, hoping this will aid recovery and help me get used to squatting 3 x a week. | ||
| bryce | | ... | 28-01-2012 @ 15:42 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Nice log jordan, although you appear to have less hair on your head than I remember.  | ||
| Jordan | | ... | 28-01-2012 @ 15:48 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | bryce said:Nice log jordan, although you appear to have less hair on your head than I remember. Thanks mate, I fear I may be completely bald by my early 20's  lol | ||
| Boar | | ... | 28-01-2012 @ 15:51 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | great training baldy , best of luck !! | ||
| bryce | | ... | 28-01-2012 @ 15:51 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Jordan said: Thanks mate, I fear I may be completely bald by my early 20's lolSorry didnt mean to be harsh! Just though you had it cut shorter again | ||
| Jordan | | ... | 31-01-2012 @ 21:18 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Boar said:great training baldy , best of luck !! Thanks mate! bryce said: Sorry didnt mean to be harsh! Just though you had it cut shorter again Lol! , It was cut that short. Although it doesn’t tend to grow much anymore haha | ||
| Jordan | | ... | 31-01-2012 @ 21:19 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 31/1/12 Squat 70x5x3 90x3 110x3 130x6 Log 50x3x3 60x3 70x3 80x3 70x5 70x5 70x5 DB Row 3x15 Pull Ups to finish. Used the push press technique on the log, I can one motion a lot better but Im sure focusing on using my legs will be better in the long run? Training with a cold is s**t. | ||
| MaxCooper | | ... | 01-02-2012 @ 16:03 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | nice squatting Jordan, howd that dead from the floor come or did you never do it? | ||
| Jordan | | ... | 01-02-2012 @ 17:03 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Ive not pulled from the floor since early november max! Id like a 200 deficit at the end of this next 3 week cycle then Ill consider going back to the floor, depends how hard this next cycle becomes. | ||
| Jordan | | ... | 02-02-2012 @ 21:02 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 02.02.2012 @ 21:13 PM by Jordan 2/2/12Front Squat 3x10 Bench Press 102.5x9 60x10x5 (Close Grip) DOH Fat Grip Deadlift 5 sets with 70 + Hold. Finished with Romanian chair sit ups,hyperextensions,wide grip pull ups and fat gripz rows. Front squats are getting better, slow build up. Very pleased with bench, deads were a deload. | ||
| Sean_Clarke | | ... | 02-02-2012 @ 22:03 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | That Bench is sweeeeeet mate. | ||
| spam_up | | ... | 02-02-2012 @ 22:10 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Training looks good mate, ur real good at repping on the pressing movements | ||
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