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Boar | ... | 21-12-2011 @ 20:26 | |
Walk your talk Member 5, 25555 posts Administrator | Carl said:Any more info on the Basingstoke rowing comp? http://rowing.dyn-o-saur.com/bstk2012/ | ||
Carl | ... | 21-12-2011 @ 22:31 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers boar, thats only 20 mins from home | ||
Boar | ... | 28-12-2011 @ 17:24 | |
Walk your talk Member 5, 25555 posts Administrator | Carl said:cheers boar, thats only 20 mins from home have a bash carlos, sprints should be right up your street !! | ||
Skip | ... | 28-12-2011 @ 18:12 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | 500M at the end of tonight.... 1:21.9 Gota get sub 1:20 fresh! | ||
jt | ... | 28-12-2011 @ 18:14 | |
old age traveller Member 332, 7863 posts | Skip said:500M at the end of tonight.... 1:21.9 Gota get sub 1:20 fresh! NICE! you need to do a 20minute warm up and im sure you would smash it WHERES BISH? | ||
Boar | ... | 28-12-2011 @ 18:15 | |
Walk your talk Member 5, 25555 posts Administrator | jt...im terrible for warming up ...20 minutes ? why ? | ||
slimsim | ... | 28-12-2011 @ 22:24 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Shine a light 1:28.9 for 500m. First time in about 3.5years that I've sat on one of these god awful things. Done after a few sets of heavy (for me) dumbbell rows and squats. I'll knock a second off soon I reckon. Can I have a special award seeing as I'm only 5'7"......at a push??!! | ||
jt | ... | 28-12-2011 @ 22:45 | |
old age traveller Member 332, 7863 posts | Boar said:jt...im terrible for warming up ...20 minutes ? why ? on the concept 2 site they advise "the shorter the row the longer the warm up" i'm sure a more erudite member will enlighten us why this is (it worked for me) | ||
martin | ... | 04-01-2012 @ 18:27 | |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | jt said: on the concept 2 site they advise "the shorter the row the longer the warm up" i'm sure a more erudite member will enlighten us why this is (it worked for me) Isn't it simply because a shorter row requires a higher work rate, therefore more care should be taken to ensure you are warm before going all out? Bit like going for a 1RM | ||
Gingy | ... | 14-01-2012 @ 16:20 | |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | The same kind of thing applies to athletics. 100m sprinters will warm up for hours with loads of drills etc. to make sure they're sharp and not going to injure themselves. this wouldn't work with marathon runners for example. Same can be said on a smaller scale of when you're going for a 1RM compared to a 10RM. You would want to do a comprehensive warm up for the 1RM etc. etc. | ||
WILLSAN | ... | 15-01-2012 @ 15:21 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | did 1:34.2 for 500m today. eat my tail rob and carl! | ||
BenMac | ... | 19-01-2012 @ 18:52 | |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Did 2000mts in 7mins 56secs, smashed my old time but still not good enough for the top 10! | ||
BenMac | ... | 24-01-2012 @ 19:09 | |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | 2000mts in 7mins 47.8secs - im coming for you Carl!!! | ||
BenMac | ... | 27-01-2012 @ 19:10 | |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | My first go at 500mts tonight - 1min 35.3secs. | ||
Carl | ... | 27-01-2012 @ 19:18 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | WILLSAN said:did 1:34.2 for 500m today. eat my tail rob and carl! Gonna smash my 500m time when I get over this cold | ||
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