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concept 2 rowing times

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CCIcon...22-08-2012 @ 15:14 
Member 3720, 1113 posts
SQ 237.5, BP 160, DL 272.5
670.0 kgs @ 120kgs UnEq
Post Edited: 24.03.2013 @ 20:07 PM by CC
Low pull 1:14
100m 15.5
500m 1:28
Far too unfit to be able to row any further
macrothIcon...24-08-2012 @ 14:17 
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no longer the Swiss Deadlift record holder
Member 3517, 2915 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Update:

LP 1:11
100m 14.7
drewIcon...03-09-2012 @ 17:58 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
500 1.40.9
macrothIcon...10-10-2012 @ 14:22 
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no longer the Swiss Deadlift record holder
Member 3517, 2915 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
5k 17:04.7

.7 off Gingy Roll-Eyes
drewIcon...24-10-2012 @ 18:54 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
1.38.3 500m
CookieFPIcon...14-12-2012 @ 20:32 
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mmmmmm me love cookies !
Member 3818, 98 posts
SQ 135, BP 115, DL 170
420.0 kgs @ 85kgs UnEq
2k

8:29
GingyIcon...27-12-2012 @ 23:50 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
macroth said:5k 17:04.7

.7 off Gingy Roll-Eyes


Grin Just seen this. FWIW I couldn't break 20 at the moment! And I'm a LOT fatter!
jones105Icon.......17-01-2013 @ 20:11 
most definatley not an idiot
Member 2731, 2968 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
got 1.38.5 tonight...should be able to get to 1.30 soon
adamkeepIcon...20-01-2013 @ 13:44 
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a dork
Member 1023, 846 posts
Managed a 500m in 1:27 yesterday. Bested my PB by 7 sec.
macrothIcon...03-04-2013 @ 19:29 
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no longer the Swiss Deadlift record holder
Member 3517, 2915 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Post Edited: 03.04.2013 @ 19:30 PM by macroth
500m PB today

1:21.9 46spm

http://img855.imageshack.us/img855/4348/sam0041zx.jpg



I think the first page could do with some updating. Wink
BoarIcon...03-04-2013 @ 19:36 
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CHAMPION OF ALL DEVON
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animal !!!

im no longer an admin , so it might be a while ........
SparrowIcon...03-04-2013 @ 23:34 
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always lookIng for the extra UT2 work.
Member 9, 17738 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
macroth said:500m PB today

1:21.9 46spm

http://img855.imageshack.us/img855/4348/sam0041zx.jpg



I think the first page could do with some updating. Wink


Beast!
SparrowIcon...03-04-2013 @ 23:35 
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always lookIng for the extra UT2 work.
Member 9, 17738 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Boar said:animal !!!

im no longer an admin , so it might be a while ........


Maybe copy and paste is and start a new thread? (if you can be arsed of course!)

I need to get some use out of my Concept 2...
AMGIcon...06-04-2013 @ 09:56 
Member 3970, 183 posts
SQ 200, BP 130, DL 245
575.0 kgs @ 78kgs UnEq
Post Edited: 06.04.2013 @ 10:02 AM by AMG
Just out of interest what is a low pull>?
I will try 2000m when I get back to uni as I don't have a concept 2 where I live.

Edit: also the resistance has to be on 10>?
BoarIcon...06-04-2013 @ 11:24 
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new thread !!

http://www.sugdenbarbell.co.uk/forum/Concept--2-Rowing-Times.-...

i will transfer the remaining times later !!

put the resistance where you feel most comfortable .... number 10 is hard going and used mainly for big strong lads on sprints !!

i usually have it on number 2-4 for my normal 2k-5k rows

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